PERFECT BITES CHOCOLATE CHIP PEANUT BUTTER PROTEIN SNACK scores 37/100 (Poor) due to its significant added sugar content, despite providing a notable amount of protein and fiber.
This product received a FoodScore of 37/100, classifying it as Poor.
A serving provides 23.3g of protein, contributing to satiety.
The primary nutritional concern is the 20g of added sugar per 100g.
It is a NOVA class 3 processed food, unlike a generic dairy equivalent.
Consider portion control due to its calorie density of 533.33 calories per 100g.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
23.3g
47% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (23.3g)+10
Micronutrients (Calcium, Magnesium, Folate)+6
−
What holds it back
Added sugar (20g)-25
Saturated fat (6.7g)-7
Processed (NOVA 3)-5
Why it scores 37
The PERFECT BITES CHOCOLATE CHIP PEANUT BUTTER PROTEIN SNACK received a FoodScore of 37/100, primarily driven by its high added sugar content. With 20g of added sugar per 100g, this significantly penalizes the score, reflecting dietary guidelines to limit intake of added sugars. The product also contains 6.7g of saturated fat per 100g, contributing another penalty. As a NOVA class 3 processed food, it incurs an additional penalty, indicating it has undergone significant processing and contains multiple ingredients, such as honey and dark chocolate with cane sugar. On the positive side, the product gains points for its substantial protein content of 23.3g per 100g and its fiber content of 6.7g per 100g. It also receives bonuses for providing meaningful amounts of calcium, magnesium, and folate. Compared to a generic dairy equivalent, which typically has less added sugar and saturated fat, and is often less processed, this snack presents a different nutritional profile, leaning towards a more energy-dense, higher-sugar option.
Health benefits
What the nutrients in perfect bites chocolate chip peanut butter protein snack, chocolate chip peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This snack provides 23.3g of protein per 100g, which is a significant amount for a snack item. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. The combination of peanut butter, nonfat dry milk, and rice protein contributes to a diverse amino acid profile, supporting overall protein synthesis in the body.
Contributes to Daily Fiber Intake
With 6.7g of fiber per 100g, PERFECT BITES offers a good source of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can also help manage blood sugar levels. This product's fiber content comes from ingredients like peanut butter and the various dried whole food powders.
Source of Key Micronutrients
PERFECT BITES CHOCOLATE CHIP PEANUT BUTTER PROTEIN SNACK contains notable amounts of magnesium (32% DV), potassium (10% DV), calcium (10% DV), and folate (20% DV) per 100g. These micronutrients play vital roles in numerous bodily functions, including bone health, nerve function, and energy metabolism. Magnesium, for instance, is involved in over 300 enzymatic reactions, while folate is crucial for cell division and DNA synthesis.
PERFECT BITES CHOCOLATE CHIP PEANUT BUTTER PROTEIN SNACK scores 37/100 (Poor) due to its significant added sugar content, despite providing a notable amount of protein and fiber.
How to eat it
PERFECT BITES are typically consumed as a convenient, on-the-go snack, often marketed as a protein boost. They are calorie-dense, so portion control is key. They can be eaten directly from the package at any time of day.
Pair with a piece of fruit or a handful of unsalted nuts to add more fiber and micronutrients, balancing the snack's profile.
Consider these as a post-workout recovery snack due to their protein content, rather than a casual everyday treat.
Due to the calorie and sugar density, limit to one serving (11 pieces) to manage overall daily intake.
Store in the refrigerator as recommended to maintain freshness and texture, especially with ingredients like peanut butter and honey.
Things to keep in mind
This product contains common allergens including peanuts, milk, and egg, which are clearly declared on the label. Individuals with allergies to these ingredients should avoid consumption. The presence of 20g of added sugar per 100g means this snack is high in sugar, which could be a concern for individuals managing blood sugar levels, such as those with diabetes. While the product contains a blend of dried whole food powders, these are present in smaller amounts and do not negate the impact of the added sugars. The NOVA class 3 classification indicates it is a processed food, which some consumers may wish to limit in their diet.
Is PERFECT BITES CHOCOLATE CHIP PEANUT BUTTER PROTEIN SNACK healthy?
This product received a FoodScore of 37/100 (Poor). While it offers a good amount of protein (23.3g) and fiber (6.7g) per 100g, its score is significantly impacted by the 20g of added sugar and 6.7g of saturated fat per 100g. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does PERFECT BITES compare to other protein snacks?
Compared to some protein bars like RXBar, which often emphasize minimal, whole ingredients and lower added sugar, PERFECT BITES has a higher added sugar content. However, it provides a comparable or even higher protein amount per 100g than some other snack options. Its calorie and fat content are also notable, making it a more energy-dense choice.
What is the role of 'dried whole food powders' in this product?
The 'dried whole food powders' listed, such as kale, flax seed, and spinach, contribute to the product's micronutrient profile and fiber content. While they add some nutritional value, their quantity is likely small compared to the main ingredients like peanut butter and honey. They are not the primary drivers of the product's overall macronutrient composition.
How many PERFECT BITES should I eat in a day?
A single serving is 11 pieces, which provides 533.33 calories per 100g. Given its high calorie and added sugar content, it's advisable to stick to one serving per day, or even less frequently, depending on your individual dietary needs and goals. Consider it as an occasional snack rather than a daily staple.
Can I store PERFECT BITES at room temperature?
The manufacturer recommends refrigerating PERFECT BITES to maintain their quality and freshness. While they might be safe at room temperature for a short period, refrigeration helps preserve the texture and prevents spoilage, especially given ingredients like nonfat dry milk and various oils. Always check the packaging for specific storage instructions.