PERFECT KIDS PEANUT BUTTER COOKIE SNACK BAR, PEANUT BUTTER COOKIE
PERFECT KIDS PEANUT BUTTER COOKIE SNACK BAR scores 43/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This PERFECT KIDS bar receives a FoodScore of 43/100, indicating a poor nutritional rating.
A single bar contains 16.7g of added sugar, contributing significantly to its lower score.
It provides 23.3g of protein and 6.7g of fiber per 100g, which are notable strengths.
Classified as NOVA 3 (processed), it is more processed than a generic dairy equivalent.
Consider this bar as an occasional treat rather than a regular dietary staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
23.3g
47% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
150mg
7% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (23.3g)+10
Micronutrients (Calcium, Magnesium, Folate)+6
−
What holds it back
Added sugar (16.7g)-22
Saturated fat (5g)-4
Processed (NOVA 3)-5
Why it scores 43
The PERFECT KIDS PEANUT BUTTER COOKIE SNACK BAR received a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 16.7g per 100g, incurring a significant penalty of -22 points. While the product does offer positive nutritional aspects, such as 23.3g of protein and 6.7g of fiber, earning +10 and +8 points respectively, these are offset by other factors. The presence of 5g of saturated fat per 100g also contributes a -4 point penalty. Furthermore, its classification as NOVA class 3 indicates it is a processed food, resulting in an additional -5 point deduction. Compared to a generic dairy equivalent, which often has lower added sugar and is less processed, this PERFECT KIDS bar presents a less favorable nutritional profile due to its formulation, including ingredients like honey as a primary sweetener.
Health benefits
What the nutrients in perfect kids peanut butter cookie snack bar, peanut butter cookie actually do for you, grounded in established dietary science.
Source of Protein
This bar is a good source of protein, providing 23.3g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. The protein comes from sources like peanut butter, nonfat dry milk, whole egg powder, and rice protein. Including adequate protein in your diet can help with satiety and maintaining lean body mass, making this bar a potential option for those looking to increase their protein intake, especially post-activity.
Contains Dietary Fiber
With 6.7g of fiber per 100g, this PERFECT KIDS bar contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. The fiber in this product likely comes from whole oats and the various dried whole food powders listed in the ingredients. Adequate fiber intake is also associated with better blood sugar control and cholesterol management.
Micronutrient Contributions
This product offers some notable micronutrients, including 107mg of magnesium (25% DV) and 27% DV of folate per 100g. Magnesium plays a role in over 300 enzymatic reactions in the body, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. Folate is crucial for cell growth and function. While not a primary source for all micronutrients, the bar provides these in meaningful amounts, contributing to overall nutrient intake.
PERFECT KIDS PEANUT BUTTER COOKIE SNACK BAR scores 43/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
PERFECT KIDS PEANUT BUTTER COOKIE SNACK BAR is typically consumed as a convenient on-the-go snack or a quick meal replacement. Due to its calorie and sugar content, it's generally best enjoyed in moderation.
Consider consuming only half a bar as a snack to manage calorie and added sugar intake.
Pair with a piece of fresh fruit or a handful of unsalted nuts to add more fiber and healthy fats, creating a more balanced mini-meal.
Use as an occasional post-workout snack to help with protein replenishment, rather than a daily staple.
Be mindful of the serving size; one bar is a single serving, and consuming multiple bars can significantly increase sugar and calorie intake.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including peanuts, milk, and egg, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid this product. The high added sugar content, at 16.7g per 100g, means that individuals managing blood sugar levels, such as those with diabetes, should consume this bar with caution and consider its impact on their daily carbohydrate intake. While the product contains various dried whole food powders, these are present in smaller quantities and should not be relied upon as a primary source of fruit and vegetable nutrients.
Is PERFECT KIDS PEANUT BUTTER COOKIE SNACK BAR healthy?
The PERFECT KIDS PEANUT BUTTER COOKIE SNACK BAR scores 43/100 (Poor) on FoodScore. While it offers a good amount of protein and fiber, its high added sugar content significantly impacts its overall nutritional rating. It is best considered an occasional snack rather than a daily healthy food choice.
How does PERFECT KIDS compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature simpler ingredient lists and lower added sugar, the PERFECT KIDS bar has a higher added sugar content. However, it provides a comparable amount of protein. Its NOVA class 3 rating indicates it is more processed than whole food snacks.
What is 'dried whole food powders' in the ingredient list?
The 'dried whole food powders' listed include kale, spinach, broccoli, sweet potato, carrot, beet, pumpkin, and cauliflower. While these ingredients contribute to the product's micronutrient profile, their quantity is likely small. They are not a substitute for consuming whole, fresh fruits and vegetables.
How much of this bar can I eat daily?
Given its FoodScore of 43/100 and its significant added sugar content, it is recommended to consume this bar in moderation. For most individuals, enjoying one bar occasionally as a treat or a quick protein boost is a reasonable approach, rather than daily consumption.
Does this bar need to be refrigerated?
Yes, Perfect Bar products, including the PERFECT KIDS PEANUT BUTTER COOKIE SNACK BAR, are typically found in the refrigerated section of stores. This is due to their formulation, which includes fresh ingredients like peanut butter and nonfat dry milk, to maintain quality and freshness. Always check the packaging for specific storage instructions.