PHILADELPHIA CHIVE & ONION REDUCED FAT CREAM CHEESE scores 27/100 (Avoid) primarily due to its classification as an ultra-processed food and its high saturated fat content.
This PHILADELPHIA product scores 27/100, indicating it should be avoided for regular consumption.
It contains 9.68g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food.
Compared to generic cream cheese, this product is also ultra-processed and high in saturated fat.
Consider using smaller portions to manage saturated fat and sodium intake.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
483.87mg
21% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (9.7g)-13
Sodium (483.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
PHILADELPHIA CHIVE & ONION REDUCED FAT CREAM CHEESE receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. Another major factor is the high saturated fat content, at 9.68g per 100g, resulting in a 13-point penalty. The sodium content, at 483.87mg per 100g, also contributes a minor penalty of 1 point. While the product does contain some protein (6.45g per 100g) and a notable amount of Vitamin A (143% DV per 100g), these bonuses of +2 points each are not enough to offset the larger penalties. Ingredients like carob bean gum and guar gum are used as stabilizers, common in ultra-processed products. Compared to a generic dairy equivalent, this PHILADELPHIA product shares similar nutritional challenges, particularly in its processing level and fat profile.
Health benefits
What the nutrients in philadelphia chive & onion reduced fat cream cheese, chive & onion actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a significant amount of Vitamin A, offering 143% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin integrity. While not a primary source of vitamins for most diets, this contribution can help meet daily requirements, especially when consumed as part of a varied diet.
Provides Protein
PHILADELPHIA CHIVE & ONION REDUCED FAT CREAM CHEESE contains 6.45g of protein per 100g. Protein is vital for muscle repair, enzyme production, and overall bodily function. While not a high-protein food, this amount can contribute to satiety and help meet daily protein needs when combined with other protein sources throughout the day, especially in a small serving.
Versatile Culinary Ingredient
This cream cheese can be a versatile ingredient in various dishes, adding flavor and texture. Its use in recipes can enhance palatability, potentially encouraging consumption of other nutrient-dense foods it's paired with. However, it's important to consider the overall nutritional profile of the meal when incorporating this product, focusing on balancing its fat and sodium content.
PHILADELPHIA CHIVE & ONION REDUCED FAT CREAM CHEESE scores 27/100 (Avoid) primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Cream cheese is commonly used as a spread on bagels, toast, or crackers, and as an ingredient in dips or baked goods. A typical serving is 2 tablespoons.
To reduce saturated fat and sodium, use a smaller portion size than recommended on the label, such as 1 tablespoon.
Pair with fiber-rich foods like whole-grain crackers or fresh vegetable sticks to add nutrients and improve satiety.
Consider using this product as a flavor enhancer in savory dishes rather than a primary spread, such as in a small amount in a sauce.
For a more nutrient-dense option, consider blending a small amount with plain Greek yogurt to create a lower-fat, higher-protein spread.
Things to keep in mind
This PHILADELPHIA product is made with pasteurized milk and cream, indicating it contains dairy, a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list also includes natamycin, a natural mold inhibitor, which is generally recognized as safe but may be a concern for those sensitive to food additives. The product's classification as ultra-processed (NOVA 4) suggests it contains ingredients and processing methods that may not be optimal for regular consumption as part of a healthy diet. Its high sodium content could be a concern for individuals monitoring their blood pressure.
PHILADELPHIA CHIVE & ONION REDUCED FAT CREAM CHEESE scores 27/100, placing it in the 'Avoid' category. This is primarily due to its ultra-processed nature and high saturated fat content. While it offers some protein and Vitamin A, these benefits are outweighed by other nutritional factors for regular consumption.
How does PHILADELPHIA CHIVE & ONION REDUCED FAT CREAM CHEESE compare to other spreads?
Compared to a generic cream cheese, this PHILADELPHIA product is similar in its ultra-processed classification and high saturated fat. When compared to a spread like hummus, which typically offers more fiber and less saturated fat, this cream cheese would be a less favorable choice from a nutritional standpoint. For a healthier dairy spread, consider plain cottage cheese.
What is carob bean gum, and should I be concerned about it?
Carob bean gum is a natural thickening agent and stabilizer derived from the seeds of the carob tree. It is commonly used in many food products to improve texture and prevent separation. While generally considered safe for consumption, some individuals with sensitive digestive systems might experience mild discomfort if consumed in large quantities.
What is a reasonable portion size for this cream cheese?
The declared serving size is 2 tablespoons (30g). However, given its FoodScore of 27/100 and high saturated fat, a smaller portion of 1 tablespoon would be a more appropriate choice for occasional consumption. This helps manage the intake of saturated fat and sodium.
Can I use this cream cheese in cooking or baking?
Yes, PHILADELPHIA CHIVE & ONION REDUCED FAT CREAM CHEESE can be used in cooking and baking to add flavor and creaminess. However, be mindful that using it as an ingredient will contribute to the overall fat and sodium content of your dish. Consider using it in moderation or exploring lower-fat dairy alternatives for certain recipes.