PHILADELPHIA CREAM CHEESE SPREAD, CHIPOTLE scores 27/100 (Avoid) due to its classification as an ultra-processed food and its notable saturated fat content.
FoodScore: 27/100 (Avoid) for this PHILADELPHIA cream cheese spread.
Contains 9.38g of saturated fat per 100g, contributing significantly to its low score.
This product is classified as NOVA 4, indicating it is ultra-processed.
Provides 139% DV of Vitamin A and 12% DV of Vitamin C per 100g.
Best consumed in small portions due to its high sodium and saturated fat.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
906.25mg
39% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Saturated fat (9.4g)-12
Sodium (906.3mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
PHILADELPHIA CREAM CHEESE SPREAD, CHIPOTLE receives a FoodScore of 27 out of 100, primarily driven by its classification as an ultra-processed food (NOVA 4) and its high content of saturated fat. Per 100g, the product contains 9.38g of saturated fat, which incurs a significant penalty of -12 points. Its sodium content of 906.25mg per 100g also contributes a -4 point penalty. While it receives bonuses for its protein content (6.25g, +2 points) and micronutrients like Vitamin A (139% DV) and Vitamin C (12% DV, +4 points), these are outweighed by the penalties. The presence of ingredients like whey protein concentrate, carob bean gum, and xanthan gum are common in ultra-processed foods, contributing to its NOVA 4 classification and the associated -10 point penalty. An additional -3 points are applied for being a concentrated ultra-processed fat. Compared to a generic dairy equivalent, this PHILADELPHIA spread has a higher sodium and saturated fat content, impacting its overall nutritional profile negatively.
Health benefits
What the nutrients in philadelphia cream cheese spread, chipotle actually do for you, grounded in established dietary science.
Source of Vitamin A
This PHILADELPHIA cream cheese spread is a significant source of Vitamin A, providing 139% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While the product's overall nutritional profile suggests moderation, it does contribute meaningfully to daily Vitamin A intake, especially when consumed as part of a balanced diet that includes other nutrient-dense foods.
Contains Vitamin C
PHILADELPHIA CREAM CHEESE SPREAD, CHIPOTLE provides 12% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble antioxidant vital for immune system support, collagen synthesis, and iron absorption. Although not its primary nutritional highlight, the presence of Vitamin C, likely from the red bell peppers and chipotle chili peppers, adds a small but notable micronutrient contribution to the product. Consumers can consider this a minor benefit within the context of their overall dietary intake.
Protein Contribution
With 6.25g of protein per 100g, this spread offers a modest amount of protein. Protein is essential for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, this contribution can help to increase the protein content of snacks or meals when combined with other protein-rich foods. The whey protein concentrate listed in the ingredients contributes to this protein content, which is a positive aspect for satiety.
PHILADELPHIA CREAM CHEESE SPREAD, CHIPOTLE scores 27/100 (Avoid) due to its classification as an ultra-processed food and its notable saturated fat content.
How to eat it
Cream cheese spreads like PHILADELPHIA CREAM CHEESE SPREAD, CHIPOTLE are typically used as a condiment or spread on bagels, crackers, or sandwiches. They are often consumed as part of breakfast or a snack. Due to its concentrated fat and sodium, portion control is key.
Pair with whole-grain crackers or vegetables like celery sticks or bell pepper strips to add fiber and reduce the overall glycemic impact.
Use a measured serving (2 Tbsp) to manage intake of saturated fat and sodium, as it's easy to over-apply spreads.
Incorporate into recipes as a flavor enhancer rather than a primary ingredient, such as a small dollop in a chili or on a baked potato.
Consider diluting with plain Greek yogurt or cottage cheese to reduce the fat and sodium per serving while maintaining creaminess.
Things to keep in mind
Consumers should be aware of the high sodium content in PHILADELPHIA CREAM CHEESE SPREAD, CHIPOTLE, which is 906.25mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in very small portions. The ingredient list includes sorbic acid as a preservative, which is generally recognized as safe but can be a concern for some individuals sensitive to food additives. The product contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of various gums (carob bean gum, guar gum, xanthan gum) may cause digestive discomfort in some sensitive individuals, particularly those with IBS.
PHILADELPHIA CREAM CHEESE SPREAD, CHIPOTLE scores 27/100, classifying it as 'Avoid' on FoodScore. This is primarily due to its status as an ultra-processed food and its high saturated fat and sodium content. While it provides some Vitamin A and protein, it is not considered a health-promoting food for regular consumption.
How does PHILADELPHIA compare to other cream cheese brands?
Compared to a generic cream cheese, PHILADELPHIA CREAM CHEESE SPREAD, CHIPOTLE has a similar nutritional profile in terms of fat and calories, but its specific flavorings and additives contribute to its ultra-processed classification. For instance, a plain cream cheese from a brand like Organic Valley might have fewer additives and a simpler ingredient list, potentially leading to a slightly better FoodScore, though cream cheese in general tends to be high in saturated fat.
What is 'whey protein concentrate' in this product?
Whey protein concentrate is a dairy-derived ingredient that increases the protein content of the spread. It is a common component in many processed foods, used for its nutritional value and functional properties like texture enhancement. Its inclusion here contributes to the product's protein bonus.
How much of this spread can I eat daily?
Due to its high saturated fat and sodium content, it is advisable to consume PHILADELPHIA CREAM CHEESE SPREAD, CHIPOTLE in moderation. Sticking to the recommended serving size of 2 tablespoons (approximately 30g) will help manage your intake of these nutrients. Regular, large portions are not recommended as part of a balanced diet.
Can I use this spread in cooking?
Yes, you can use PHILADELPHIA CREAM CHEESE SPREAD, CHIPOTLE in cooking, particularly in recipes where its chipotle flavor would be complementary, such as in dips, sauces, or as a topping for baked potatoes or tacos. However, be mindful that using it in cooking will add significant amounts of saturated fat and sodium to your dish, so adjust other ingredients accordingly.