PHILADELPHIA CREAM CHEESE SPREAD, CHIVE & ONION receives a FoodScore of 25/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
This PHILADELPHIA product scores 25/100, indicating it should be avoided for regular consumption.
It contains 14.52g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with multiple additives.
Compared to generic cream cheese, this product has similar saturated fat and sodium levels.
Consider using smaller portions to manage intake of saturated fat and sodium.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
483.87mg
21% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (14.5g)-15
Sodium (483.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
PHILADELPHIA CREAM CHEESE SPREAD, CHIVE & ONION earns a FoodScore of 25 out of 100, placing it in the 'Avoid' category. A significant factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. The product's high saturated fat content, at 14.52g per 100g, leads to a substantial 15-point penalty. While it contains 6.45g of protein, contributing a 2-point bonus, and provides 108% DV of Vitamin A, adding another 2-point bonus, these positive aspects are outweighed by the penalties. The sodium content of 483.87mg per 100g also results in a 1-point penalty. Furthermore, the presence of concentrated ultra-processed fat incurs an additional 3-point penalty. Ingredients like carob bean gum, xanthan gum, and guar gum are used as stabilizers, common in ultra-processed products. Compared to a generic dairy equivalent, this PHILADELPHIA product's nutritional profile, particularly its saturated fat and sodium levels, is comparable, reinforcing its 'Avoid' rating.
Health benefits
What the nutrients in philadelphia cream cheese spread, chive & onion actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 108% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While this product is not a primary source of many other micronutrients, its contribution of Vitamin A can help meet daily requirements, especially when consumed as part of a varied diet.
Provides Protein
PHILADELPHIA CREAM CHEESE SPREAD, CHIVE & ONION contains 6.45g of protein per 100g. Protein is a macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting overall bodily functions. While not a high-protein food, this amount can contribute to your daily protein intake, particularly when combined with other protein sources throughout the day. The protein comes from pasteurized milk and cream, along with whey protein concentrate.
Convenient Flavor Addition
This chive and onion flavored cream cheese spread offers a convenient way to add flavor to meals and snacks. The inclusion of dried chives and dried onions provides a savory profile without the need for fresh preparation. For individuals seeking a quick and easy option to enhance the taste of bagels, crackers, or sandwiches, this product serves as a readily available choice, fitting into a busy lifestyle.
PHILADELPHIA CREAM CHEESE SPREAD, CHIVE & ONION receives a FoodScore of 25/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Cream cheese spreads like PHILADELPHIA CREAM CHEESE SPREAD, CHIVE & ONION are commonly used as a spread on bagels, toast, or crackers. They also feature in recipes for dips or as a creamy addition to sandwiches. A typical serving size is 2 tablespoons.
To manage saturated fat and sodium intake, use a smaller portion size, such as 1 tablespoon, on your toast or bagel.
Pair with whole-grain crackers or vegetables like celery sticks or bell pepper slices to add fiber and micronutrients to your snack.
Consider using this spread as a flavor enhancer in small amounts for savory dishes, rather than as a primary ingredient.
For a more balanced option, mix a small amount of this spread with plain Greek yogurt to create a lower-fat, higher-protein dip.
Things to keep in mind
This product is made with pasteurized milk and cream, and whey protein concentrate, meaning it contains dairy and is not suitable for individuals with a dairy allergy or lactose intolerance. The ingredient list includes several gums, specifically carob bean gum, xanthan gum, and guar gum, which are used as thickeners and stabilizers. While generally recognized as safe, some individuals may experience digestive discomfort from these ingredients, particularly with larger intakes. The product also contains sorbic acid as a preservative. Given its NOVA 4 classification, it is an ultra-processed food, which dietitians generally recommend limiting in a healthy dietary pattern.
Is PHILADELPHIA CREAM CHEESE SPREAD, CHIVE & ONION healthy?
With a FoodScore of 25/100, PHILADELPHIA CREAM CHEESE SPREAD, CHIVE & ONION is categorized as 'Avoid.' This is primarily due to its high saturated fat content and its classification as an ultra-processed food. While it offers some protein and Vitamin A, these benefits are outweighed by other nutritional factors.
How does PHILADELPHIA CREAM CHEESE SPREAD, CHIVE & ONION compare to other spreads?
Compared to a generic cream cheese, this PHILADELPHIA product has a similar nutritional profile, particularly in terms of saturated fat and sodium. When compared to spreads like hummus or avocado, which are typically less processed and offer more fiber and unsaturated fats, this cream cheese spread is a less nutrient-dense option.
What is 'whey protein concentrate' in this product?
Whey protein concentrate is a dairy-derived ingredient that is a byproduct of cheese making. It is added to this product to boost its protein content and contribute to its creamy texture. It is a common ingredient in many processed dairy and protein-fortified foods.
What is a reasonable portion size for this cream cheese spread?
The declared serving size is 2 tablespoons. However, to manage the intake of saturated fat and sodium, a smaller portion of 1 tablespoon may be more appropriate for regular consumption, especially if you are consuming other sources of saturated fat throughout the day.
Can this spread be used in cooking?
Yes, PHILADELPHIA CREAM CHEESE SPREAD, CHIVE & ONION can be used in cooking to add flavor and creaminess to various dishes, such as dips, sauces, or casseroles. However, due to its nutritional profile, it is best used in moderation as an ingredient rather than a staple.