PHILADELPHIA MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP, GARDEN VEGETABLE
PHILADELPHIA MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP, GARDEN VEGETABLE scores 32/100 (Poor) primarily due to its **ultra-processed nature** and **high saturated fat content**.
This product scores 32/100 (Poor) on FoodScore.
It contains 8.45g of saturated fat per 100g, contributing to a significant penalty.
The NOVA class 4 designation indicates it is an ultra-processed food.
With 690.14mg of sodium per 100g, it is high in sodium.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.79g
10% of Daily Value
Protein
8.45g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
690.14mg
30% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (8.4g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (8.4g)-10
Sodium (690.1mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
PHILADELPHIA MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP, GARDEN VEGETABLE receives a FoodScore of 32/100, placing it in the Poor category. This score is largely influenced by its NOVA class 4 designation, indicating it is ultra-processed, which incurs a significant penalty of 10 points. The product also contains 8.45g of saturated fat per 100g, leading to a substantial 10-point deduction. Additionally, its sodium content of 690.14mg per 100g results in a 3-point penalty. While the product does offer some positive nutrients, such as 2.79g of fiber and 8.45g of protein per 100g, earning it 2 and 4 bonus points respectively, these are offset by the penalties. A notable positive is the high Vitamin A content, providing 157% DV per 100g, contributing 2 bonus points. The presence of ingredients like carob bean gum and guar gum as stabilizers also contributes to its ultra-processed classification. Compared to a generic dairy equivalent, this PHILADELPHIA product's processing level and higher sodium content are key differentiating factors.
Health benefits
What the nutrients in philadelphia multigrain bagel chips & cream cheese dip, garden vegetable actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, with 157% of the Daily Value per 100g. Vitamin A is an essential micronutrient that supports several bodily functions. It plays a role in maintaining healthy vision, immune function, and cell growth. Including foods with Vitamin A can contribute to meeting daily requirements, especially for those who may not consume enough from other sources. However, it's important to consider the overall nutritional profile of the product.
Contains Protein
With 8.45g of protein per 100g, this product contributes to your daily protein intake. Protein is crucial for muscle repair and growth, enzyme production, and hormone regulation. While not a primary protein source, it can help add to the protein content of a snack. For a more substantial protein boost, consider pairing it with other protein-rich foods. The protein comes from the pasteurized milk and cream in the dip.
Provides Dietary Fiber
The bagel chips in this product contribute 2.79g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content comes from ingredients like flax seeds, wheat bran, and whole grain rolled oats. While this amount is not exceptionally high, it can still contribute to your daily fiber goals, which are often unmet in the average American diet.
PHILADELPHIA MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP, GARDEN VEGETABLE scores 32/100 (Poor) primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
This PHILADELPHIA product is typically consumed as a convenient, ready-to-eat snack, often packed for lunch or eaten on the go. The portion size is one individual package, designed for single consumption. A common pitfall is not considering its sodium and saturated fat content in the context of a full day's intake.
To enhance the nutritional value, pair this snack with fresh vegetable sticks like celery or carrots, or a piece of fruit.
Consider sharing the package to manage portion size and reduce intake of sodium and saturated fat.
Use this product as an occasional snack rather than a daily staple to help maintain a balanced diet.
If you enjoy the flavor, try making your own bagel chips with whole grain bagels and a homemade vegetable cream cheese dip to control ingredients.
Things to keep in mind
Consumers should be aware that this product contains common allergens including milk, wheat, and soy. Individuals with sensitivities to these ingredients should avoid consumption. The ingredient list also includes sorbic acid as a preservative, which some sensitive individuals may prefer to limit. Due to its high sodium content, individuals monitoring their sodium intake for conditions like hypertension should consume this product in moderation. The presence of various gums like carob bean gum and guar gum may cause digestive discomfort in some individuals, particularly those with irritable bowel syndrome (IBS), although this is not a universal experience.
Is PHILADELPHIA MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP, GARDEN VEGETABLE healthy?
This product scores 32/100 (Poor) on FoodScore. While it provides some protein, fiber, and Vitamin A, it is classified as ultra-processed and is high in saturated fat and sodium. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does PHILADELPHIA MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP compare to other snack options?
Compared to a generic plain cream cheese and whole-wheat crackers, this PHILADELPHIA product is more processed and higher in sodium. For example, a plain Greek yogurt like Chobani offers significantly more protein and live active cultures with typically lower saturated fat and sodium, making it a more nutrient-dense option.
What is the role of 'natural flavor (contains celery)' in the ingredient list?
The 'natural flavor (contains celery)' is an ingredient added to enhance the taste profile of the dip. While derived from natural sources, natural flavors can be complex mixtures. The inclusion of 'contains celery' indicates a specific component of the flavor blend, which is important for individuals with celery allergies or sensitivities.
What is a reasonable portion size for this product?
The product is packaged as a single serving, which is one package. While convenient, it's important to consider the nutrient density of this portion. For a balanced diet, consuming this entire package regularly may contribute to exceeding daily limits for sodium and saturated fat.
Can this product be stored at room temperature?
No, the cream cheese dip component of this PHILADELPHIA product requires refrigeration. The packaging specifies 'Keep Refrigerated' to maintain its safety and quality. Always check the label for specific storage instructions to ensure food safety and optimal freshness.