PHILADELPHIA NEUFCHATEL CHEESE, NEUFCHATEL scores 24/100 (Avoid) on FoodScore, primarily due to its **high saturated fat content** and classification as an ultra-processed food.
This PHILADELPHIA product receives a FoodScore of 24/100, indicating it should be avoided.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 14.29g of saturated fat, contributing significantly to its low score.
Compared to generic dairy, this product is higher in saturated fat and sodium.
Consider this product for occasional use in small portions rather than a daily staple.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
−
What holds it back
Saturated fat (14.3g)-15
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
PHILADELPHIA NEUFCHATEL CHEESE, NEUFCHATEL receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its macronutrient profile and processing level. A 100g serving contains 21.39g of total fat, with a substantial 14.29g coming from saturated fat, which incurs a significant -15 penalty. While the product has 7.14g of protein, earning a +3 bonus, this is outweighed by other factors. The sodium content of 428.57mg per 100g also contributes a -1 penalty. A notable factor is its classification as NOVA class 4, indicating it is an ultra-processed food, which results in a -10 penalty. Additionally, it receives a -3 penalty for being a concentrated ultra-processed fat. The ingredient list includes stabilizers like xanthan gum, carob bean gum, and guar gum, which are common in ultra-processed foods. Compared to a generic dairy equivalent, this PHILADELPHIA product is notably higher in saturated fat and contains various gums, which are not typically found in minimally processed dairy.
Health benefits
What the nutrients in philadelphia neufchatel cheese, neufchatel actually do for you, grounded in established dietary science.
Provides Protein
This PHILADELPHIA product contains 7.14g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, it can contribute a small amount to your daily intake when consumed as part of a balanced meal or snack. For example, pairing a small amount with whole-grain crackers or vegetables can add a modest protein boost to your snack.
Versatile Culinary Ingredient
Neufchatel cheese, including this PHILADELPHIA variety, is a versatile ingredient in many recipes. Its creamy texture and mild flavor make it suitable for both sweet and savory dishes. It can be used in spreads, dips, and baking, offering a way to add richness to meals. When used in moderation, it can enhance the palatability of dishes, potentially making it easier to incorporate other nutrient-dense foods.
No Added Sugars
This product contains 0g of added sugar per 100g. Avoiding added sugars is a key recommendation from the Dietary Guidelines for Americans to help manage calorie intake and reduce the risk of chronic diseases. For individuals looking to limit their sugar consumption, this aspect of PHILADELPHIA NEUFCHATEL CHEESE can be a positive attribute when considering dairy spreads.
PHILADELPHIA NEUFCHATEL CHEESE, NEUFCHATEL scores 24/100 (Avoid) on FoodScore, primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
Neufchatel cheese is commonly used as a spread on bagels, toast, or crackers, and as an ingredient in various recipes like dips and desserts. Typical portions are small, often around 1 ounce (28g), which is the declared serving size. Be mindful that even small portions can contribute to saturated fat intake.
Pair with fiber-rich foods like whole-grain crackers, cucumber slices, or bell pepper strips to add nutrients and volume to your snack.
Use as a small binding agent in savory dishes, such as a creamy sauce base, to add richness without relying on large quantities.
Consider using a smaller portion size than you might with other spreads to manage saturated fat and calorie intake.
Blend with herbs and spices to create a flavorful, lower-sodium spread for sandwiches or wraps, reducing the need for other high-sodium condiments.
Things to keep in mind
This product is made with pasteurized milk and cream, making it safe for most individuals. However, it is classified as NOVA class 4, indicating it is ultra-processed. The ingredient list includes several gums—xanthan gum, carob bean gum, and guar gum—which are used as stabilizers and thickeners. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from consuming products with multiple gums. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance. The sodium content of 428.57mg per 100g is moderate, but individuals monitoring their sodium intake should be mindful of portion sizes.
PHILADELPHIA NEUFCHATEL CHEESE scores 24/100 on FoodScore, placing it in the 'Avoid' category. While it offers some protein and no added sugar, its high saturated fat content and classification as an ultra-processed food are significant nutritional drawbacks. It is best considered an occasional food rather than a regular part of a healthy diet.
How does PHILADELPHIA NEUFCHATEL CHEESE compare to regular cream cheese?
PHILADELPHIA NEUFCHATEL CHEESE is often marketed as a lighter alternative to regular cream cheese. Nutritionally, Neufchatel cheese typically has a lower fat content than traditional cream cheese, particularly saturated fat. However, both are generally considered ultra-processed dairy products, and their overall nutritional profiles, including sodium and lack of micronutrients, are similar.
What are xanthan gum, carob bean gum, and guar gum?
Xanthan gum, carob bean gum, and guar gum are food additives used as thickeners, stabilizers, and emulsifiers in many processed foods, including this Neufchatel cheese. They help create and maintain the product's creamy texture and prevent separation. These gums are generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for PHILADELPHIA NEUFCHATEL CHEESE?
A reasonable portion size for PHILADELPHIA NEUFCHATEL CHEESE is typically 1 ounce (28g), as indicated by the manufacturer. This helps to manage the intake of saturated fat and calories. Given its nutritional profile, it's advisable to use it sparingly and not as a primary source of daily nutrients. Focus on moderation and occasional use.
Can I use PHILADELPHIA NEUFCHATEL CHEESE in baking?
Yes, PHILADELPHIA NEUFCHATEL CHEESE can be used in baking, often as a substitute for regular cream cheese in recipes like cheesecakes or frostings. Its slightly lower fat content might alter the final texture slightly compared to full-fat cream cheese, but it generally performs well. It contributes to a creamy texture and rich flavor in baked goods.
How does this compare to other dairy spreads like butter or margarine?
Compared to butter, PHILADELPHIA NEUFCHATEL CHEESE generally has less saturated fat per serving. Margarines vary widely, with some being high in unsaturated fats and others containing trans fats (though these are less common now). This product offers a different flavor and texture profile than butter or most margarines, making it suitable for specific culinary uses rather than a direct nutritional swap for all applications.