PHILADELPHIA OLIVE WITH RED BELL PEPPER CREAM CHEESE SPREAD, OLIVE WITH RED BELL PEPPER
PHILADELPHIA OLIVE WITH RED BELL PEPPER CREAM CHEESE SPREAD scores 25/100 (Avoid) primarily due to its **high saturated fat content** and **ultra-processed classification**.
This product received a FoodScore of 25/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 10.91g of saturated fat, contributing significantly to its low score.
Compared to generic dairy, this spread has a higher fat and sodium content.
Consider using this product in small portions due to its nutrient profile.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
468.75mg
20% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (10.9g)-15
Sodium (468.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
PHILADELPHIA OLIVE WITH RED BELL PEPPER CREAM CHEESE SPREAD received a FoodScore of 25/100. This score is largely influenced by its high saturated fat content, which stands at 10.91g per 100g, incurring a significant penalty. The product is also classified as NOVA class 4, indicating it is ultra-processed, which further reduces its score by 10 points. Additionally, its sodium content of 468.75mg per 100g contributes a minor penalty. While the product does contain some protein (6.25g per 100g) and is fortified with Vitamin A (139% DV), these bonuses are not enough to offset the penalties. The presence of ingredients like carob bean gum, guar gum, and xanthan gum are common in ultra-processed foods to achieve desired texture and stability. Compared to a generic dairy equivalent, this PHILADELPHIA spread contains a higher concentration of fat and sodium, aligning with its lower FoodScore.
Health benefits
What the nutrients in philadelphia olive with red bell pepper cream cheese spread, olive with red bell pepper actually do for you, grounded in established dietary science.
Source of Vitamin A
This cream cheese spread provides a notable amount of Vitamin A, with 139% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While the overall nutritional profile suggests moderation, the contribution of Vitamin A is a positive aspect of this product.
Protein Contribution
With 6.25g of protein per 100g, this product contributes to daily protein intake. Protein is crucial for muscle repair, enzyme production, and overall satiety. While not a primary protein source, it can add a small amount of this macronutrient when incorporated into meals or snacks, especially when paired with other protein-rich foods.
Convenient Flavor Addition
For individuals seeking a quick and convenient way to add flavor to meals, this cream cheese spread offers a distinct olive and red bell pepper profile. Its creamy texture and savory taste can enhance the palatability of various dishes. However, it is important to consider the overall nutritional impact when using it as a regular flavor enhancer.
PHILADELPHIA OLIVE WITH RED BELL PEPPER CREAM CHEESE SPREAD scores 25/100 (Avoid) primarily due to its high saturated fat content and ultra-processed classification.
How to eat it
Cream cheese spreads like PHILADELPHIA OLIVE WITH RED BELL PEPPER are typically consumed as a spread on bagels, toast, or crackers. They are also used in recipes for dips, sauces, or as a creamy ingredient in savory dishes. A common portion size is 2 tablespoons.
Pair with whole-grain crackers or vegetables like celery sticks to add fiber and reduce the overall glycemic impact of a snack.
Use as a flavorful base for a vegetable dip by mixing with plain Greek yogurt to reduce the fat content per serving.
Spread thinly on a sandwich or wrap instead of mayonnaise to add a different flavor profile, being mindful of the sodium and saturated fat content.
Incorporate into a balanced breakfast by spreading a small amount on whole-wheat toast with sliced avocado for healthy fats and fiber.
Things to keep in mind
This product contains several gums, specifically carob bean gum, guar gum, and xanthan gum, which are commonly used as thickeners and stabilizers in ultra-processed foods. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from these ingredients. The product also contains natamycin, a natural mold inhibitor. As a dairy product, it contains milk and cream, making it unsuitable for individuals with a dairy allergy or lactose intolerance. Its high sodium and saturated fat content should be considered by individuals monitoring these nutrients for cardiovascular health.
Is PHILADELPHIA OLIVE WITH RED BELL PEPPER CREAM CHEESE SPREAD healthy?
This product received a FoodScore of 25/100, classifying it as an 'Avoid' choice. Its nutritional profile is characterized by high saturated fat and sodium content, and it is an ultra-processed food. While it offers some Vitamin A and protein, these do not outweigh the less favorable aspects for overall health.
How does PHILADELPHIA compare to other cream cheese brands?
Compared to generic cream cheese, PHILADELPHIA OLIVE WITH RED BELL PEPPER CREAM CHEESE SPREAD has a similar profile in terms of fat and sodium content. Some other brands, like Kite Hill or Miyoko's Kitchen, offer plant-based cream cheese alternatives that may have different fat profiles, though their processing levels can vary.
What is 'whey protein concentrate' in this product?
Whey protein concentrate is a dairy-derived protein source that has undergone processing to remove some lactose and fat. It is added to this product to boost its protein content and contribute to its texture. It's a common ingredient in many processed dairy items.
What is a reasonable portion size for this cream cheese spread?
The declared serving size is 2 tablespoons. Given its high saturated fat and sodium content, adhering to this portion size is advisable. Consuming larger amounts regularly would significantly increase your intake of these nutrients, which may not align with dietary guidelines.
Can this cream cheese spread be used in cooking?
Yes, PHILADELPHIA OLIVE WITH RED BELL PEPPER CREAM CHEESE SPREAD can be used in cooking to add flavor and creaminess to dishes. It works well in savory applications like dips, sauces, or as a binder in casseroles. However, be mindful of its sodium and fat contribution to the overall nutritional value of your cooked meal.