PHILADELPHIA ORIGINAL WHIPPED CREAM CHEESE SPREAD, ORIGINAL
PHILADELPHIA ORIGINAL WHIPPED CREAM CHEESE SPREAD, ORIGINAL scores 23/100 (Avoid) due to its high saturated fat content and ultra-processed nature.
This PHILADELPHIA product scores 23/100, placing it in the 'Avoid' category.
It contains 11.41g of saturated fat per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic cream cheese, this whipped version has similar nutritional concerns.
Use in small portions to manage saturated fat intake.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
385.91mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (11.4g)-15
Sodium (385.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
PHILADELPHIA ORIGINAL WHIPPED CREAM CHEESE SPREAD, ORIGINAL receives a FoodScore of 23 out of 100, primarily due to its high saturated fat content and classification as an ultra-processed food. With 11.41g of saturated fat per 100g, this product incurs a significant penalty in the scoring system. While it contains no added sugar, which is a positive aspect, its sodium content of 385.91mg per 100g also contributes a minor penalty. The presence of ingredients like modified food starch, carob bean gum, and xanthan gum are indicators of its NOVA class 4 status, meaning it is an ultra-processed food, which results in a substantial penalty. The product does receive a small bonus for its Vitamin A content, providing 252% of the Daily Value per 100g. However, this is not enough to offset the penalties from saturated fat and its processed nature. Compared to a generic cream cheese baseline, this PHILADELPHIA product shares similar nutritional characteristics, particularly concerning its fat profile.
Health benefits
What the nutrients in philadelphia original whipped cream cheese spread, original actually do for you, grounded in established dietary science.
Source of Vitamin A
This PHILADELPHIA cream cheese spread provides a notable amount of Vitamin A, with 252% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cellular communication. While this product is not a primary source of vitamins for most diets, it can contribute to daily intake when consumed as part of a varied eating pattern. The Vitamin A in this product is added as Vitamin A palmitate.
Versatile Culinary Ingredient
While not a nutrient-dense food, this cream cheese spread offers culinary versatility in small amounts. It can be used to add creaminess and flavor to various dishes, from breakfast items to savory sauces. Its whipped texture makes it easy to spread and blend, which can be useful for specific recipes. However, it is important to consider the overall nutritional profile of the meal when incorporating this ingredient.
Zero Added Sugars
A positive aspect of this product is that it contains 0g of added sugar per 100g. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional benefits. For individuals monitoring their sugar intake, this product does not contribute to added sugar counts, unlike some other flavored cream cheese spreads.
PHILADELPHIA ORIGINAL WHIPPED CREAM CHEESE SPREAD, ORIGINAL scores 23/100 (Avoid) due to its high saturated fat content and ultra-processed nature.
How to eat it
PHILADELPHIA ORIGINAL WHIPPED CREAM CHEESE SPREAD is commonly used as a spread on bagels, toast, or crackers. It can also be incorporated into recipes like dips, frostings, or casseroles. Typical serving sizes are small, often 2 tablespoons, which helps manage intake of its less favorable nutrients.
Pair with whole-grain crackers or bread to add fiber and improve satiety.
Use a thin layer to control portion size and reduce saturated fat intake per serving.
Combine with fresh vegetables like cucumber or bell pepper slices for a balanced snack.
Consider using it as a binder in savory dishes rather than a primary ingredient to minimize its contribution to overall fat.
Store in the refrigerator and consume within the recommended timeframe after opening for optimal freshness.
Things to keep in mind
This product contains pasteurized milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes modified food starch, carob bean gum, and xanthan gum, which are common food additives used for texture and stability. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort with certain gums. The product also contains natamycin, a natural mold inhibitor. Overall, for most healthy individuals, these additives are not a significant concern when consumed in typical amounts.
PHILADELPHIA ORIGINAL WHIPPED CREAM CHEESE SPREAD scores 23/100, placing it in the 'Avoid' category. It is high in saturated fat and classified as an ultra-processed food. While it offers some Vitamin A and no added sugar, its overall nutritional profile suggests it's best consumed in moderation as part of a balanced diet.
How does PHILADELPHIA whipped cream cheese compare to generic cream cheese?
Compared to generic cream cheese, PHILADELPHIA ORIGINAL WHIPPED CREAM CHEESE SPREAD has a similar nutritional profile, particularly regarding its high saturated fat content. The 'whipped' aspect primarily affects texture and density, not significantly altering the macronutrient breakdown per 100g. Both are typically high in saturated fat and low in fiber.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods. In PHILADELPHIA cream cheese, it contributes to the product's texture and consistency. It is generally considered safe for consumption and is derived from natural starches that have been physically or chemically altered.
What is a reasonable portion size for this cream cheese?
A reasonable portion size for PHILADELPHIA ORIGINAL WHIPPED CREAM CHEESE SPREAD is typically 2 tablespoons. This helps manage the intake of saturated fat and calories. While it can be enjoyed occasionally, frequent or large portions may contribute to exceeding daily recommendations for saturated fat.
Can I use this cream cheese in baking?
Yes, PHILADELPHIA ORIGINAL WHIPPED CREAM CHEESE SPREAD can be used in baking, particularly in recipes where a lighter, airier texture is desired, such as cheesecakes or frostings. Its whipped consistency may alter the final texture slightly compared to block cream cheese, so adjust recipes as needed. It's a common ingredient in many dessert recipes.
How does this compare to a cream cheese alternative like Kite Hill?
Compared to dairy-free cream cheese alternatives like Kite Hill, PHILADELPHIA ORIGINAL WHIPPED CREAM CHEESE SPREAD differs significantly in ingredients and nutritional profile. Kite Hill's products are plant-based, often made from almonds, and may have different fat and protein compositions. Consumers seeking dairy-free options would choose alternatives, while this PHILADELPHIA product is a traditional dairy item.