PHILADELPHIA Original Cream Cheese scores 26/100 (Avoid) primarily due to its high saturated fat content and ultra-processed classification, despite containing no added sugar.
FoodScore: 26/100 (Avoid) due to high saturated fat and ultra-processing.
Contains 21.39g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Provides 119% DV of Vitamin A per 100g, a notable micronutrient contribution.
A 1-ounce serving contributes 9g of saturated fat, 45% of the daily value.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (21.4g)-15
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
PHILADELPHIA Original Cream Cheese receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. The primary factor driving this score is its high saturated fat content, which stands at 21.39g per 100g, resulting in a significant penalty of -15 points. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs a -10 point penalty. While the product contains no added sugar, which is a positive aspect, it also has 375mg of sodium per 100g, leading to a -1 point penalty. On the positive side, it receives +3 points for its protein content of 7.14g per 100g and +2 points for its micronutrient contribution, specifically Vitamin A, which is present at 119% DV. The inclusion of stabilizers like carob bean gum and xanthan gum further contributes to its ultra-processed classification. Compared to a generic dairy equivalent like plain milk, this product has a much higher fat and saturated fat content, and is more processed.
Health benefits
What the nutrients in philadelphia, cream cheese, original, original actually do for you, grounded in established dietary science.
Source of Vitamin A
PHILADELPHIA Original Cream Cheese provides a notable amount of Vitamin A, with 119% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and skin health. While this product is high in fat, the presence of Vitamin A can contribute to your daily intake of this important micronutrient, especially when consumed in moderation as part of a balanced diet.
Provides Protein
This cream cheese offers 7.14g of protein per 100g, which contributes to the daily protein intake. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily functions. While not a primary protein source, incorporating a serving into a snack or meal can add a small amount of protein, helping to contribute to feelings of satiety and supporting various physiological processes throughout the day.
Versatile Culinary Ingredient
PHILADELPHIA Original Cream Cheese is a versatile ingredient that can be used to enhance the texture and flavor of various dishes. Its creamy consistency makes it suitable for both sweet and savory applications, from baking to spreading. While its nutritional profile suggests moderation, its utility in the kitchen allows for creative meal preparation, potentially making other nutrient-dense foods more palatable or enjoyable.
PHILADELPHIA Original Cream Cheese scores 26/100 (Avoid) primarily due to its high saturated fat content and ultra-processed classification, despite containing no added sugar.
How to eat it
Cream cheese is commonly used as a spread on bagels, toast, or crackers, and as an ingredient in baking and cooking. A typical serving is 1 ounce, which is about 2 tablespoons. Due to its high fat content, it's important to consider portion sizes.
To manage saturated fat intake, use a thin layer of cream cheese on your bread or bagel instead of a thick spread.
Pair cream cheese with fiber-rich foods like whole-grain toast or fresh vegetables to add more nutrients and increase satiety.
Consider using cream cheese in recipes that call for smaller amounts, such as dips or sauces, to add flavor without significantly increasing the overall fat content of the meal.
For a lighter option, consider mixing a small amount of cream cheese with plain Greek yogurt to create a spread with reduced fat and increased protein.
Things to keep in mind
This product contains whey protein concentrate, which is a milk derivative, and cheese culture, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. The presence of carob bean gum and xanthan gum are common food stabilizers and thickeners. While generally recognized as safe, some individuals may experience digestive discomfort from these ingredients, particularly those with sensitive digestive systems. As an ultra-processed food, it is formulated for texture and shelf stability, and its nutritional profile reflects this with a high saturated fat content.
PHILADELPHIA Original Cream Cheese scores 26/100, placing it in the 'Avoid' category. While it provides Vitamin A and some protein, its high saturated fat content and ultra-processed nature are significant factors in its lower score. It is best consumed in moderation as part of a balanced diet.
How does PHILADELPHIA Original Cream Cheese compare to other cream cheese brands?
Compared to generic cream cheese, PHILADELPHIA Original Cream Cheese has a similar nutritional profile in terms of fat and saturated fat content. Many cream cheese brands, including store brands like Great Value, often share a comparable ingredient list and macronutrient breakdown, making the choice often about preference rather than significant nutritional differences.
What is 'whey protein concentrate' in the ingredient list?
Whey protein concentrate is a dairy-derived ingredient used to increase the protein content and improve the texture of food products. It is a common component in many processed dairy items and contributes to the overall protein count of this cream cheese.
What is a reasonable portion size for PHILADELPHIA Original Cream Cheese?
A reasonable portion size is 1 ounce (about 2 tablespoons). This serving contains 9g of saturated fat, which is 45% of the Daily Value. Being mindful of this portion can help manage your daily intake of saturated fat.
Can I use PHILADELPHIA Original Cream Cheese in baking?
Yes, PHILADELPHIA Original Cream Cheese is a popular ingredient in baking, especially for cheesecakes, frostings, and dips. Its creamy texture and mild flavor make it versatile for both sweet and savory recipes. When baking, consider the overall nutritional impact of the entire dish.