PHILADELPHIA Cream Cheese Spread scores 25/100 (Avoid) due to its **high saturated fat content** and classification as an ultra-processed food.
This PHILADELPHIA product has a FoodScore of 25/100, indicating it is an 'Avoid' choice.
A 100g serving contains 14.5g of saturated fat, contributing significantly to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic cream cheese, this product has similar nutritional characteristics.
Consider this product for occasional use rather than a daily staple.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
403.23mg
18% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (14.5g)-15
Sodium (403.2mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
PHILADELPHIA Cream Cheese Spread receives a FoodScore of 25 out of 100, primarily driven by its high saturated fat content and its classification as an ultra-processed food. Per 100g, this product contains 14.52g of saturated fat, which incurs a significant penalty in the scoring system. While it provides 6.45g of protein and is fortified with Vitamin A, contributing minor bonuses, these are outweighed by the penalties. The product's sodium content at 403.23mg per 100g also contributes a small penalty. Additionally, the presence of ingredients like whey protein concentrate, carob bean gum, and sorbic acid classifies it as NOVA 4, indicating it is an ultra-processed food, which incurs a substantial penalty. There is no added sugar or fiber in this product. Compared to a generic cream cheese, PHILADELPHIA Cream Cheese Spread has a similar nutritional profile, with comparable levels of fat and protein.
Health benefits
What the nutrients in philadelphia, cream cheese spread actually do for you, grounded in established dietary science.
Source of Vitamin A
This cream cheese spread is fortified with Vitamin A palmitate, providing 108% of the Daily Value per 100g. Vitamin A is an essential nutrient important for vision, immune function, and skin health. While this product is not a primary source of micronutrients, the fortification contributes to daily intake, especially when consumed as part of a varied diet. It can be a way to add some Vitamin A to meals that might otherwise lack it.
Provides Protein
PHILADELPHIA Cream Cheese Spread offers 6.45g of protein per 100g. Protein is crucial for muscle repair, enzyme production, and satiety. While not a high-protein food, this amount can contribute to your daily protein goals, particularly when combined with other protein sources in a meal or snack. For example, pairing it with whole-grain crackers or vegetables can create a more balanced snack.
Versatile Culinary Ingredient
Cream cheese, including PHILADELPHIA, is a versatile ingredient that can enhance the palatability of various dishes. Its creamy texture and mild flavor make it suitable for both sweet and savory applications. While its nutritional profile suggests moderation, its ability to improve the taste and texture of meals can help with dietary adherence when used thoughtfully. It can be a useful component in recipes that require a creamy base.
PHILADELPHIA Cream Cheese Spread scores 25/100 (Avoid) due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
PHILADELPHIA Cream Cheese Spread is commonly used as a spread on bagels, toast, or crackers, and as an ingredient in various recipes. A typical serving size is 2 tablespoons, which is a relatively small portion. It's often consumed at breakfast or as a snack.
Pair with fiber-rich foods like whole-grain toast or vegetables to add bulk and improve satiety.
Use it in moderation as a condiment rather than a primary food item to manage saturated fat intake.
Combine with fresh herbs or spices to add flavor without increasing sodium or fat.
Consider using a smaller portion and supplementing with lean protein sources like smoked salmon or eggs.
Things to keep in mind
This product contains several food additives, including carob bean gum, xanthan gum, and guar gum, which are commonly used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from these gums. The preservative sorbic acid is included to maintain freshness. Individuals with dairy allergies should avoid this product as it contains pasteurized milk and cream. The product's NOVA 4 classification indicates it is ultra-processed, which is a general caution for overall dietary health when consumed frequently.
PHILADELPHIA Cream Cheese Spread has a FoodScore of 25/100, categorized as 'Avoid.' This is primarily due to its high saturated fat content and its classification as an ultra-processed food. While it offers some protein and Vitamin A, it is not considered a nutrient-dense food for regular consumption.
How does PHILADELPHIA Cream Cheese Spread compare to generic cream cheese?
PHILADELPHIA Cream Cheese Spread has a nutritional profile very similar to that of generic cream cheese. Both typically contain comparable amounts of saturated fat, protein, and sodium. The main difference often lies in specific brand formulations and the presence of various stabilizers and preservatives.
What is 'carob bean gum' in the ingredient list?
Carob bean gum is a natural thickener and stabilizer derived from the seeds of the carob tree. It is commonly used in food products like cream cheese to improve texture and prevent separation. It contributes to the product's ultra-processed classification.
What is a reasonable portion size for PHILADELPHIA Cream Cheese Spread?
The recommended serving size for PHILADELPHIA Cream Cheese Spread is 2 tablespoons. Adhering to this portion size helps manage the intake of saturated fat and calories. For a balanced diet, consider using it sparingly and pairing it with whole, unprocessed foods.
Are there lower-fat alternatives to PHILADELPHIA Cream Cheese Spread?
Yes, there are often reduced-fat or fat-free versions of cream cheese available, including from PHILADELPHIA itself, which would have lower saturated fat content. For a different texture and potentially higher protein, consider alternatives like cottage cheese or plain Greek yogurt (e.g., FAGE or Chobani) as spreads.