PHILADELPHIA Cream Cheese Spread, Garden Vegetable receives a FoodScore of 24/100 (Avoid), primarily due to its **high saturated fat content** and **ultra-processed classification**.
This PHILADELPHIA product scores 24/100, indicating it is an 'Avoid' choice.
It provides 108% DV of Vitamin A per 100g, a notable micronutrient contribution.
A significant concern is its 12.9g of saturated fat per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic cream cheese.
Consider using smaller portions to manage saturated fat and sodium intake.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
548.39mg
24% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (12.9g)-15
Sodium (548.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
PHILADELPHIA Cream Cheese Spread, Garden Vegetable earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile and processing level. A significant penalty of -15 points is applied due to its high saturated fat content, at 12.9g per 100g, which is a substantial amount. The product also incurs a -2 point penalty for its sodium content, which is 548.39mg per 100g. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a -10 point penalty. An additional -3 points are deducted for being a concentrated ultra-processed fat. On the positive side, it receives +2 points for its protein content of 6.45g per 100g and another +2 points for its micronutrient contribution, specifically Vitamin A, which is present at 108% DV per 100g. The inclusion of ingredients like carob bean gum, xanthan gum, and guar gum contributes to its ultra-processed classification. Compared to a generic dairy equivalent, this PHILADELPHIA product's processing and specific fat content contribute to a lower score.
Health benefits
What the nutrients in philadelphia, cream cheese spread, garden vegetable, garden vegetable actually do for you, grounded in established dietary science.
Source of Vitamin A
This cream cheese spread is a good source of Vitamin A, providing 108% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While the serving size is 2 tablespoons, contributing less than the 100g value, it still offers a notable amount of this micronutrient in a typical portion.
Protein Contribution
PHILADELPHIA Cream Cheese Spread, Garden Vegetable contains 6.45g of protein per 100g. While not a primary protein source, this contribution can add to the overall protein intake when consumed as part of a meal or snack. Protein is vital for muscle repair, enzyme production, and satiety, helping to keep you feeling full. Pairing this spread with other protein-rich foods can enhance its nutritional impact.
Flavorful Vegetable Inclusion
The inclusion of actual vegetables like onions, carrots, green bell peppers, and red bell peppers provides flavor without relying solely on artificial ingredients. While the quantity of vegetables may not be substantial enough to significantly boost fiber content (0g per 100g), they contribute to the taste profile, potentially making it easier to incorporate into meals. This can be a way to add variety to spreads and dips.
PHILADELPHIA Cream Cheese Spread, Garden Vegetable receives a FoodScore of 24/100 (Avoid), primarily due to its high saturated fat content and ultra-processed classification.
How to eat it
Cream cheese spreads like PHILADELPHIA Garden Vegetable are commonly used as a spread on bagels, toast, or crackers, and as an ingredient in dips or recipes. A typical serving size is 2 tablespoons. Due to its high saturated fat and sodium, mindful portion control is important.
Use this spread sparingly on whole-grain toast or crackers to add flavor while moderating saturated fat intake.
Combine with plain Greek yogurt to create a lower-fat, higher-protein dip for raw vegetables.
Consider using a smaller portion (e.g., 1 tablespoon) to reduce the overall saturated fat and sodium per serving.
Pair with fresh vegetables like celery sticks or cucumber slices for a balanced snack.
Explore other spreads like mashed avocado or hummus as alternatives for different nutrient profiles.
Things to keep in mind
This product contains pasteurized milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes several gums, such as carob bean gum, xanthan gum, and guar gum, which are commonly used as thickeners and stabilizers in ultra-processed foods. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients, particularly when consumed in larger quantities. The presence of natural flavor (contains celery) should be noted by those with celery allergies. Sorbic acid is included as a preservative.
Is PHILADELPHIA Cream Cheese Spread, Garden Vegetable healthy?
PHILADELPHIA Cream Cheese Spread, Garden Vegetable receives a FoodScore of 24/100, indicating it is an 'Avoid' choice. This is largely due to its high saturated fat content (12.9g per 100g) and its classification as an ultra-processed food. While it provides Vitamin A, its overall nutritional profile suggests moderation.
How does PHILADELPHIA Cream Cheese Spread, Garden Vegetable compare to generic cream cheese?
Compared to generic cream cheese, PHILADELPHIA Cream Cheese Spread, Garden Vegetable is also an ultra-processed product (NOVA 4). While generic cream cheese can also be high in saturated fat, this specific PHILADELPHIA product includes additional ingredients like gums and natural flavors that contribute to its processing level. For a less processed option, consider a simple cream cheese with fewer additives, like a basic store brand.
What is 'natural flavor (contains celery)' in the ingredient list?
The term 'natural flavor' indicates a flavor derived from a natural source, in this case, including celery. This is a common ingredient in many processed foods to enhance taste. For individuals with a celery allergy, this specific labeling is important as it indicates the presence of a potential allergen.
What is a reasonable portion size for this cream cheese spread?
The declared serving size is 2 tablespoons. Given its high saturated fat and sodium content, adhering to this portion size or even using a smaller amount, such as 1 tablespoon, can help manage your intake of these nutrients. Spreading it thinly on whole-grain items can also help with portion control.
Can this product be used in cooking or baking?
Yes, PHILADELPHIA Cream Cheese Spread, Garden Vegetable can be used in cooking or baking, similar to regular cream cheese, especially in savory dishes. However, be mindful of the added sodium and vegetable flavors when incorporating it into recipes, as these will affect the final taste. Consider the overall nutritional impact on your dish.