PHILADELPHIA, CREAM CHEESE SPREAD, ORIGINAL, ORIGINAL
PHILADELPHIA Cream Cheese Spread Original scores 25/100 (Avoid) primarily due to its high saturated fat content and ultra-processed nature.
This PHILADELPHIA product scores 25/100 (Avoid) on FoodScore.
It contains 14.29g of saturated fat per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic cream cheese, this SKU has a similar nutrient profile but is also ultra-processed.
Consider using smaller portions to manage saturated fat and sodium intake.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (14.3g)-15
Sodium (410.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
PHILADELPHIA Cream Cheese Spread Original receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high saturated fat content, which stands at 14.29g per 100g, incurring a significant penalty. The product is also classified as NOVA class 4, indicating it is ultra-processed, which further reduces its score by 10 points. While it contains 0g of added sugar, which is a positive, its sodium content of 410.71mg per 100g also contributes a minor penalty. On the positive side, it receives bonus points for its micronutrient profile, specifically providing 11% DV for calcium and a notable 119% DV for Vitamin A per 100g. However, these benefits are outweighed by the penalties. The presence of stabilizers like carob bean gum, xanthan gum, and guar gum, along with sorbic acid as a preservative, are characteristic of an ultra-processed food. Compared to a generic cream cheese, PHILADELPHIA Original shares a similar nutrient density, particularly in fat and sodium, and both are typically considered processed dairy products.
Health benefits
What the nutrients in philadelphia, cream cheese spread, original, original actually do for you, grounded in established dietary science.
Source of Vitamin A
This PHILADELPHIA cream cheese spread provides a substantial amount of Vitamin A, with 119% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A can contribute to overall eye health and immune system robustness.
Provides Calcium
PHILADELPHIA Cream Cheese Spread Original offers 11% of the Daily Value for calcium per 100g. Calcium is a vital mineral primarily known for its role in building and maintaining strong bones and teeth. It also plays a key role in nerve transmission, muscle function, and blood clotting. While not a primary source, it can contribute to your daily calcium intake.
Versatile for Specific Dietary Needs
For individuals looking to avoid added sugars, this product contains 0g of added sugar per 100g. This makes it a suitable option for those monitoring their sugar intake, provided other nutritional factors like saturated fat and sodium are considered within the context of their overall diet. Its versatility allows it to be incorporated into various recipes without contributing to added sugar content.
PHILADELPHIA Cream Cheese Spread Original scores 25/100 (Avoid) primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
PHILADELPHIA Cream Cheese Spread is commonly used as a spread on bagels, toast, or crackers, and as an ingredient in various recipes like dips and desserts. A typical serving size is 1 pouch, which is smaller than 100g, so portion control is key to managing intake of saturated fat and sodium.
Spread a thin layer on whole-grain toast or crackers to reduce the amount consumed per serving.
Pair with fresh vegetables like celery sticks or bell pepper strips for a fiber-rich snack.
Use as a binding agent in savory dishes or as a base for sauces, but be mindful of the added fat and sodium it contributes.
Consider mixing with plain Greek yogurt to create a lighter spread that is higher in protein and lower in fat.
Things to keep in mind
This product contains pasteurized milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes several gums such as carob bean gum, xanthan gum, and guar gum, which are used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from consuming these ingredients in larger quantities. The product also contains sorbic acid as a preservative. Overall, for most healthy individuals, these ingredients are not a significant concern when consumed in moderation.
Is PHILADELPHIA Cream Cheese Spread Original healthy?
PHILADELPHIA Cream Cheese Spread Original scores 25/100, placing it in the 'Avoid' category. While it provides Vitamin A and calcium and contains no added sugar, its high saturated fat content and classification as an ultra-processed food are the primary reasons for its low score. It is best consumed in moderation as part of a balanced diet.
How does PHILADELPHIA Cream Cheese Spread Original compare to other cream cheese brands?
Compared to a generic cream cheese, PHILADELPHIA Cream Cheese Spread Original has a similar nutritional profile, particularly in terms of fat and sodium. Many cream cheese products, including brands like Daisy Sour Cream, share a similar ultra-processed classification and nutrient density due to their dairy and fat content. Always check the specific nutrition facts for any brand you are considering.
What is carob bean gum and why is it in this product?
Carob bean gum is a natural thickening agent and stabilizer derived from the seeds of the carob tree. In PHILADELPHIA Cream Cheese Spread, it helps to create and maintain the product's smooth texture and prevents separation of ingredients. It is a common food additive in many dairy and processed foods.
What is a reasonable portion size for PHILADELPHIA Cream Cheese Spread?
The serving size is 1 pouch, but for general use, a reasonable portion is typically 1-2 tablespoons. Given its high saturated fat and sodium content, limiting your portion size can help manage your intake of these nutrients. Spreading it thinly or using it as a flavor enhancer rather than a primary component can be beneficial.
Can PHILADELPHIA Cream Cheese Spread be used in cooking and baking?
Yes, PHILADELPHIA Cream Cheese Spread is a versatile ingredient commonly used in both cooking and baking. It can add richness and creaminess to dishes like cheesecakes, dips, and sauces. When incorporating it into recipes, remember to account for its fat and sodium contribution to the overall nutritional profile of your meal.