PHILADELPHIA, CREAM CHEESE SPREAD, PUMPKIN SPICE, PUMPKIN SPICE scores 24/100 (Avoid) due to its high saturated fat content and classification as an ultra-processed food.
This PHILADELPHIA cream cheese spread receives a FoodScore of 24/100, indicating it should be avoided.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A 100g serving contains 10.91g of saturated fat, contributing significantly to its low score.
Compared to generic cream cheese, this product has added sugar and flavorings.
Consider this product for occasional use in small portions rather than a daily staple.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.12g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
311.88mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (10.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
PHILADELPHIA, CREAM CHEESE SPREAD, PUMPKIN SPICE, PUMPKIN SPICE earns a FoodScore of 24/100, placing it in the 'Avoid' category. The primary factor driving this low score is its high saturated fat content, with 10.91g per 100g, resulting in a significant -15 penalty. This amount is substantial for a dairy spread. Furthermore, the product is categorized as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While the product does contain some dairy, its formulation includes ingredients like sugar, distarch phosphate, and natural flavor, moving it away from a minimally processed food. The only bonus comes from its Vitamin A content, contributing +2 points. Compared to a generic cream cheese baseline, this PHILADELPHIA product contains added sugars and a longer ingredient list, reflecting its ultra-processed nature.
Health benefits
What the nutrients in philadelphia, cream cheese spread, pumpkin spice, pumpkin spice actually do for you, grounded in established dietary science.
Source of Vitamin A
This PHILADELPHIA cream cheese spread provides a significant amount of Vitamin A, with 173% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, immune function, and skin health. While not a primary source of micronutrients, this product can contribute to your daily Vitamin A intake when consumed as part of a varied diet.
Convenient Flavor Option
For those seeking a specific flavor profile, this pumpkin spice cream cheese spread offers a convenient and ready-to-use option. Its distinct taste can enhance certain dishes or snacks, providing a quick way to incorporate a seasonal flavor. While its nutritional profile suggests moderation, its ease of use makes it a practical choice for occasional culinary applications.
Dairy Component
Despite its ultra-processed nature, this product is based on pasteurized nonfat milk and milkfat, providing some dairy components. Dairy products can contribute to calcium intake, which is important for bone health. However, the overall nutritional composition of this specific spread means it should not be relied upon as a primary source of dairy nutrients.
PHILADELPHIA, CREAM CHEESE SPREAD, PUMPKIN SPICE, PUMPKIN SPICE scores 24/100 (Avoid) due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
This pumpkin spice cream cheese spread is typically used as a topping for bagels, toast, or crackers. It's often consumed at breakfast or as a snack, with a common serving size of 2 tablespoons. Due to its flavor, it's also popular in seasonal baking.
To balance the nutritional impact, pair a small portion of this spread with fiber-rich options like whole-wheat toast or apple slices.
Use this spread sparingly as a flavor accent in recipes, rather than a primary ingredient, to manage saturated fat intake.
Consider using it in conjunction with plain cream cheese to dilute the added sugar and fat content while still enjoying the pumpkin spice flavor.
For a more nutrient-dense snack, spread a thin layer on celery sticks or bell pepper slices instead of refined grains.
Things to keep in mind
Consumers should be aware of the high saturated fat content in this product, which contributes significantly to its low FoodScore. The ingredient list includes several additives such as carob bean gum, xanthan gum, guar gum, and carrageenan, which are used as stabilizers and thickeners. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort with certain gums. Sorbic acid and potassium sorbate are included as preservatives. The product contains milk and milkfat, making it unsuitable for individuals with dairy allergies or lactose intolerance. Its ultra-processed nature means it contains ingredients beyond what would be found in traditional cream cheese.
Is PHILADELPHIA, CREAM CHEESE SPREAD, PUMPKIN SPICE healthy?
Based on its FoodScore of 24/100, PHILADELPHIA, CREAM CHEESE SPREAD, PUMPKIN SPICE is categorized as 'Avoid.' This is primarily due to its high saturated fat content and its classification as an ultra-processed food. While it offers some Vitamin A, its overall nutritional profile suggests it is not a healthy daily staple.
How does PHILADELPHIA, CREAM CHEESE SPREAD, PUMPKIN SPICE compare to generic cream cheese?
Compared to a generic cream cheese, this PHILADELPHIA product contains added sugar and a longer list of ingredients, including stabilizers and natural flavors. While both contain saturated fat, the generic version typically has fewer additives and no added sugar. For example, a plain cream cheese like Daisy Brand may offer a simpler ingredient profile.
What is 'distarch phosphate' in the ingredient list?
Distarch phosphate is a modified starch used as a stabilizer and thickener in food products. It helps to improve the texture and consistency of the cream cheese spread, preventing separation and maintaining its desired mouthfeel. It is a common food additive.
What is a reasonable portion size for this cream cheese spread?
The suggested serving size is 2 tablespoons. Given its nutritional profile, particularly the saturated fat content, it is advisable to stick to this portion size or even less for occasional consumption. Moderation is key to fitting this product into a balanced diet.
Can this cream cheese spread be used in baking?
Yes, PHILADELPHIA, CREAM CHEESE SPREAD, PUMPKIN SPICE can be used in baking to impart a pumpkin spice flavor to desserts like cheesecakes, muffins, or frostings. However, be mindful of the added sugar and fat it contributes to your recipes, and adjust other ingredients accordingly to maintain nutritional balance.