PHILADELPHIA Neufchatel Cheese scores 26/100 (Avoid) on FoodScore, primarily due to its **high saturated fat content** and **ultra-processed classification**.
This PHILADELPHIA product receives a FoodScore of 26/100, indicating it should be avoided for regular consumption.
A serving contains 14.29g of saturated fat per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this Neufchatel cheese offers a similar nutrient profile but with added stabilizers.
Consider using smaller portions to manage intake of saturated fat and sodium.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (14.3g)-15
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
PHILADELPHIA Neufchatel Cheese receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high saturated fat content, which is 14.29g per 100g, incurring a significant penalty of 15 points. The product's classification as NOVA class 4, indicating it is ultra-processed, further reduces its score by 10 points. Additionally, its sodium content of 428.57mg per 100g contributes a minor penalty of 1 point. While it provides a moderate amount of protein at 7.14g per 100g, earning a 3-point bonus, and a notable 79% DV of Vitamin A, which adds 2 points, these benefits are outweighed by the penalties. The presence of stabilizers like xanthan gum, carob bean gum, and guar gum are typical of ultra-processed foods, contributing to its NOVA classification. Compared to a generic dairy equivalent, PHILADELPHIA Neufchatel Cheese has a similar macronutrient profile but includes these added gums to achieve its texture and stability.
Health benefits
What the nutrients in philadelphia, neufchatel cheese actually do for you, grounded in established dietary science.
Source of Vitamin A
PHILADELPHIA Neufchatel Cheese provides a notable amount of Vitamin A, with 79% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support these bodily functions. While this product offers a good source of Vitamin A, it is important to consider the overall nutritional profile when incorporating it into your diet.
Moderate Protein Contribution
This product contains 7.14g of protein per 100g, which can contribute to your daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and overall satiety. While not a primary protein source, it can complement meals or snacks, especially when combined with other protein-rich foods. For instance, pairing a small portion with whole-grain crackers and vegetables can create a more balanced snack.
Versatile Culinary Ingredient
Neufchatel cheese, including PHILADELPHIA's offering, is a versatile ingredient in many culinary applications. Its creamy texture and mild flavor make it suitable for both sweet and savory dishes. It can be used as a spread, a base for dips, or an ingredient in baking. This versatility allows for creative meal preparation, though awareness of portion sizes is important due to its fat and sodium content.
PHILADELPHIA Neufchatel Cheese scores 26/100 (Avoid) on FoodScore, primarily due to its high saturated fat content and ultra-processed classification.
How to eat it
Neufchatel cheese is commonly used as a spread on bagels, toast, or crackers, and as an ingredient in recipes like cheesecakes and dips. A typical serving size is 1 ounce, which is about two tablespoons. The main pitfall is overconsumption, leading to higher intake of saturated fat and sodium.
To reduce saturated fat intake, use a thin layer of Neufchatel cheese on your chosen base.
Pair with fiber-rich foods like whole-grain crackers, fresh vegetables, or fruit to add nutritional balance.
Consider using it as an ingredient in recipes where its flavor and texture are key, but balance with other ingredients to manage overall nutrient density.
For a lower-fat option, explore alternatives like cottage cheese or Greek yogurt in certain applications.
Things to keep in mind
PHILADELPHIA Neufchatel Cheese contains several food gums, specifically xanthan gum, carob bean gum, and guar gum. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort, such as bloating or gas, when consuming products with these ingredients in larger quantities. The product is also a dairy item, meaning it contains milk and cream, making it unsuitable for individuals with lactose intolerance or dairy allergies. There are no artificial colors or flavors listed, but the high saturated fat and sodium content should be noted for individuals monitoring these nutrients for cardiovascular health.
PHILADELPHIA Neufchatel Cheese scores 26/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high saturated fat content (14.29g per 100g) and its classification as an ultra-processed food (NOVA class 4). While it offers some Vitamin A and protein, these benefits are outweighed by other nutritional factors.
How does PHILADELPHIA Neufchatel Cheese compare to other cream cheese brands?
Compared to other full-fat cream cheese brands like Kraft Philadelphia Original Cream Cheese, PHILADELPHIA Neufchatel Cheese typically has a slightly lower fat content, particularly saturated fat, due to regulations for Neufchatel cheese. However, it still contains a significant amount of saturated fat and is classified as ultra-processed. Always check the nutrition label for specific comparisons.
What are xanthan gum, carob bean gum, and guar gum?
Xanthan gum, carob bean gum, and guar gum are food additives used as thickeners and stabilizers. They help give the Neufchatel cheese its creamy texture and prevent separation. These gums are generally considered safe for consumption, but some individuals may experience digestive sensitivity to them.
What is a reasonable portion size for PHILADELPHIA Neufchatel Cheese?
A typical serving size is 1 ounce (about two tablespoons). Given its saturated fat and sodium content, it's advisable to stick to this portion size or even less, especially if you consume it regularly. Using it sparingly as a condiment rather than a primary food item can help manage intake.
Can I use PHILADELPHIA Neufchatel Cheese in baking?
Yes, PHILADELPHIA Neufchatel Cheese can be used in baking, similar to regular cream cheese. Its creamy texture and mild flavor make it suitable for cheesecakes, frostings, and other desserts. When baking, consider the overall nutritional profile of the finished product, as other ingredients can also contribute to fat and sugar content.