PHILADELPHIA Reduced Fat Cream Cheese scores 25/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
This PHILADELPHIA product receives a FoodScore of 25/100 (Avoid).
It contains 11.29g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic cream cheese, this reduced-fat version still has notable saturated fat.
Consider using smaller portions to manage saturated fat and sodium intake.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
451.61mg
20% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (11.3g)-15
Sodium (451.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
PHILADELPHIA Reduced Fat Cream Cheese receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several factors. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. A further -3 points are applied due to its nature as a concentrated ultra-processed fat. The most substantial penalty comes from its high saturated fat content of 11.29g per 100g, resulting in a -15 point deduction. Additionally, its sodium content of 451.61mg per 100g contributes a minor -1 point penalty. On the positive side, the product gains +2 points for its protein content of 6.45g per 100g and another +2 points for its high Vitamin A content, providing 143% of the Daily Value. The presence of guar gum and carob bean gum as stabilizers, while common in such products, contributes to its ultra-processed classification. Compared to a generic full-fat cream cheese, this reduced-fat version aims to lower fat, but its overall processing and remaining saturated fat still lead to a low FoodScore.
Health benefits
What the nutrients in philadelphia, reduced fat cream cheese actually do for you, grounded in established dietary science.
Source of Vitamin A
PHILADELPHIA Reduced Fat Cream Cheese is a significant source of Vitamin A, providing 143% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A can contribute to overall eye health and immune system robustness. While this product offers a high amount of Vitamin A, it's important to consider the overall nutritional profile when adding it to your diet.
Provides Protein
This product offers 6.45g of protein per 100g, contributing to your daily protein intake. Protein is a macronutrient vital for muscle repair, tissue building, and the production of enzymes and hormones. Including protein in meals can help with satiety and support various bodily functions. While not a primary protein source, the protein content in PHILADELPHIA Reduced Fat Cream Cheese can complement other protein-rich foods in a balanced diet, especially when used in combination with whole grains or vegetables.
Calcium Contribution
PHILADELPHIA Reduced Fat Cream Cheese provides 129.03mg of calcium per 100g, which accounts for 10% of the Daily Value. Calcium is a critical mineral for bone health, playing a fundamental role in maintaining strong bones and teeth. It also supports nerve function and muscle contraction. While this product contributes to calcium intake, it should be part of a broader dietary strategy that includes other calcium-rich foods like milk, yogurt, and fortified plant-based alternatives to meet daily requirements.
PHILADELPHIA Reduced Fat Cream Cheese scores 25/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Reduced fat cream cheese is commonly spread on bagels, toast, or crackers. It's also used in various recipes, from dips to desserts, offering a creamy texture. A typical serving is 2 tablespoons, which is a relatively small amount, but frequent or large portions can impact overall nutrient intake.
Pair with whole-grain crackers or bread to add fiber and complex carbohydrates to your snack.
Use as a base for savory dips by mixing with herbs and vegetables, which can increase nutrient density.
Consider using a smaller portion (e.g., 1 tablespoon) to manage the intake of saturated fat and sodium.
Combine with fresh fruit or berries for a balanced snack that incorporates natural sweetness and vitamins.
Things to keep in mind
Consumers should be aware that PHILADELPHIA Reduced Fat Cream Cheese contains guar gum and carob bean gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from gums in larger quantities. The product also contains sorbic acid as a preservative, which helps maintain freshness. As a dairy product, it contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The sodium content of 451.61mg per 100g is notable, and those monitoring sodium intake should consider portion sizes.
PHILADELPHIA Reduced Fat Cream Cheese receives a FoodScore of 25/100, indicating it is an 'Avoid' food. While it provides Vitamin A and some protein, its classification as an ultra-processed food and its content of saturated fat and sodium contribute to its low score. It is best consumed in moderation within a balanced diet.
How does PHILADELPHIA Reduced Fat Cream Cheese compare to generic cream cheese?
This PHILADELPHIA product is a reduced-fat version, meaning it has less total fat than a generic full-fat cream cheese. However, it is still classified as NOVA 4 (ultra-processed) and contains notable amounts of saturated fat and sodium. Compared to a product like a plain Greek yogurt, it offers significantly less protein and more saturated fat per serving.
What is whey protein concentrate in this product?
Whey protein concentrate is a dairy-derived ingredient added to this cream cheese. It is a source of protein and can contribute to the product's texture and stability. Its inclusion helps boost the protein content, which is a positive factor in its nutritional profile.
What is a reasonable portion size for PHILADELPHIA Reduced Fat Cream Cheese?
The suggested serving size is 2 tablespoons. Adhering to this portion helps manage the intake of saturated fat and sodium. For individuals monitoring these nutrients, even smaller portions, such as 1 tablespoon, can be a practical approach to enjoy the product without overconsuming.
Can I use this cream cheese in baking?
Yes, PHILADELPHIA Reduced Fat Cream Cheese can be used in baking recipes that call for cream cheese, such as cheesecakes or frostings. Its creamy texture and tangy flavor are suitable for many culinary applications. However, be mindful that the reduced fat content might alter the texture or richness of some recipes compared to using full-fat cream cheese.