PHILADELPHIA, REDUCED FAT CREAM CHEESE WITH VEGETABLES, GARDEN VEGETABLES, GARDEN VEGETABLE scores 24/100 (Avoid) primarily due to its high saturated fat content and ultra-processed nature.
This PHILADELPHIA product scores 24/100, placing it in the 'Avoid' category.
A 100g serving contains 10.91g of saturated fat, a significant contributor to its low score.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic cream cheese, this product offers added vegetables but still has a high fat content.
Consider using smaller portions or pairing with whole foods to balance its nutritional impact.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
593.75mg
26% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (10.9g)-15
Sodium (593.8mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
PHILADELPHIA, REDUCED FAT CREAM CHEESE WITH VEGETABLES, GARDEN VEGETABLES, GARDEN VEGETABLE receives a FoodScore of 24/100, largely driven by its nutritional profile and processing. A primary factor is the high saturated fat content, with 10.91g per 100g, which incurs a significant penalty. The product's classification as NOVA 4 also contributes a substantial penalty, indicating it is ultra-processed. While it contains some vegetables like onions, carrots, and bell peppers, these are present in smaller quantities and do not offset the overall processing. Sodium content is 593.75mg per 100g, leading to a minor penalty. On the positive side, it receives small bonuses for its protein content of 6.25g and a notable amount of Vitamin A, providing 139% DV per 100g. However, these bonuses are insufficient to counteract the penalties from saturated fat and its ultra-processed nature. Compared to a generic dairy equivalent, this PHILADELPHIA product offers a similar fat profile but includes added vegetables and various stabilizers like carob bean gum and guar gum, which are characteristic of ultra-processed foods.
Health benefits
What the nutrients in philadelphia, reduced fat cream cheese with vegetables, garden vegetables, garden vegetable actually do for you, grounded in established dietary science.
Source of Vitamin A
This product is a good source of Vitamin A, providing 139% of the Daily Value per 100g. Vitamin A is an essential micronutrient important for maintaining healthy vision, immune function, and skin health. While the overall nutritional profile has drawbacks, the presence of Vitamin A is a notable positive aspect. Consumers can benefit from this nutrient when incorporating this product into their diet, especially if their intake of other Vitamin A-rich foods is limited.
Contains Some Vegetables
PHILADELPHIA, REDUCED FAT CREAM CHEESE WITH VEGETABLES includes actual vegetables such as onions, carrots, and bell peppers in its formulation. While the quantities may not be substantial enough to significantly alter the overall nutritional score, these ingredients do contribute some phytonutrients and fiber, albeit in small amounts. This can be a minor advantage compared to plain cream cheese, offering a slight increase in vegetable intake within a spread. It's important to remember that this does not replace consuming whole, unprocessed vegetables.
Protein Contribution
With 6.25g of protein per 100g, this cream cheese contributes to daily protein intake. Protein is crucial for muscle repair, enzyme production, and satiety. While not a primary protein source, this amount can add to the protein content of a meal or snack, particularly when paired with other protein-rich foods. For example, spreading it on whole-grain toast with an egg could create a more balanced breakfast.
PHILADELPHIA, REDUCED FAT CREAM CHEESE WITH VEGETABLES, GARDEN VEGETABLES, GARDEN VEGETABLE scores 24/100 (Avoid) primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
Cream cheese with vegetables is typically used as a spread on bagels, toast, or crackers, or as an ingredient in dips and recipes. A common portion size is 2 tablespoons, which is equivalent to 28g. It's often consumed at breakfast or as a snack component.
To mitigate the saturated fat content, use a smaller portion size than typically spread on a whole bagel.
Pair with fiber-rich foods like whole-grain crackers or fresh vegetable sticks to add bulk and improve satiety.
Consider using it as a flavor enhancer in a dip made primarily from Greek yogurt or cottage cheese to reduce the overall fat per serving.
Incorporate into recipes where a small amount can provide flavor, such as in a savory tart or as a binder for vegetable patties.
Things to keep in mind
This product contains lactic acid and sorbic acid as a preservative, which are common food additives. Individuals with sensitivities to dairy should note that it is made from pasteurized milk and cream, and also contains whey protein concentrate and cheese culture. The ingredient list also includes natural flavor (contains celery), which could be a concern for those with celery allergies. While the product is 'reduced fat,' it still contains a notable amount of saturated fat. The presence of gums like carob bean gum, guar gum, and xanthan gum are typical of ultra-processed foods and can sometimes cause digestive discomfort in sensitive individuals, though generally considered safe.
Is PHILADELPHIA, REDUCED FAT CREAM CHEESE WITH VEGETABLES, GARDEN VEGETABLES, GARDEN VEGETABLE healthy?
This PHILADELPHIA product scores 24/100, placing it in the 'Avoid' category according to FoodScore. While it offers some Vitamin A and a small amount of protein, its high saturated fat content and classification as an ultra-processed food contribute to its low score. It is not considered a health-promoting food for regular consumption.
How does PHILADELPHIA, REDUCED FAT CREAM CHEESE WITH VEGETABLES compare to a generic cream cheese?
Compared to a generic full-fat cream cheese, this reduced-fat version has slightly less fat but still contains a significant amount of saturated fat. It includes added vegetables, which generic cream cheese typically lacks. However, it also contains more stabilizers and flavorings, characteristic of its NOVA 4 ultra-processed classification, which might not be present in simpler cream cheese formulations. For a healthier spread, consider options like cottage cheese or a plain Greek yogurt dip.
What is 'natural flavor (contains celery)' in the ingredient list?
The term 'natural flavor' indicates a blend of substances derived from natural sources to create a specific taste profile. The parenthetical 'contains celery' means that celery is an ingredient used in the natural flavor blend. This is important for individuals with celery allergies to be aware of, as celery can be a hidden allergen in some processed foods.
What is a reasonable portion size for this cream cheese?
The declared serving size is 2 tablespoons (28g). Given its nutritional profile, particularly the saturated fat and sodium content, adhering to this portion size or even using a smaller amount is advisable. Over-consuming this product can quickly increase your intake of less desirable nutrients.
Can this product be part of a balanced diet?
While this product is not a primary source of beneficial nutrients, it can be incorporated into a balanced diet in moderation. It is best used as an occasional condiment or flavor enhancer rather than a staple. Pairing it with whole, unprocessed foods like vegetables or whole grains can help balance the overall nutritional impact of your meal.