PHILADELPHIA REGULAR CREAM CHEESE SPREAD, CHIPOTLE scores 27/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
This PHILADELPHIA product scores 27/100, placing it in the 'Avoid' category.
It contains 9.38g of saturated fat per 100g, contributing to a significant penalty.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic cream cheese, this SKU has similar saturated fat and sodium levels.
Consider using smaller portions to manage saturated fat and sodium intake.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
906.25mg
39% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Saturated fat (9.4g)-12
Sodium (906.3mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
PHILADELPHIA REGULAR CREAM CHEESE SPREAD, CHIPOTLE receives a FoodScore of 27 out of 100, primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. The product's high saturated fat content, at 9.38g per 100g, is another significant factor, leading to a 12-point deduction. Additionally, the sodium content of 906.25mg per 100g results in a 4-point penalty. While PHILADELPHIA does provide some positive nutrients, such as 6.25g of protein and notable amounts of Vitamin A (139% DV) and Vitamin C (12% DV), these bonuses are not enough to offset the penalties. The inclusion of ingredients like whey protein concentrate, carob bean gum, and xanthan gum contributes to its ultra-processed classification. Compared to a generic cream cheese, this specific PHILADELPHIA product has a similar nutritional profile in terms of saturated fat and sodium, maintaining its 'Avoid' rating due to the processing and nutrient density.
Health benefits
What the nutrients in philadelphia, regular cream cheese spread, chipotle, chipotle actually do for you, grounded in established dietary science.
Source of Vitamin A
This PHILADELPHIA cream cheese spread is a good source of Vitamin A, providing 139% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While the serving size is smaller, contributing a fraction of this amount, it can still contribute to your daily intake of this important micronutrient. The Vitamin A in this product is primarily derived from the dairy ingredients and added Vitamin A palmitate.
Contains Protein
This product provides 6.25g of protein per 100g, which can contribute to satiety and muscle maintenance. While not a primary protein source in typical serving sizes, the protein content from pasteurized milk and cream and whey protein concentrate can add to the overall protein intake when consumed as part of a meal or snack. Protein is vital for various bodily functions, including tissue repair and enzyme production.
Provides Calcium
PHILADELPHIA REGULAR CREAM CHEESE SPREAD, CHIPOTLE offers 125mg of calcium per 100g, which is 10% of the Daily Value. Calcium is a crucial mineral for bone health and plays a role in nerve function and muscle contraction. While not a high-calcium food, it can contribute to your daily calcium needs, especially when paired with other calcium-rich foods. The calcium is naturally present in the dairy components of the product.
PHILADELPHIA REGULAR CREAM CHEESE SPREAD, CHIPOTLE scores 27/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Cream cheese spreads like this PHILADELPHIA product are commonly used as a spread on bagels, toast, or crackers. They can also be incorporated into recipes for dips or sauces. A typical serving size is 2 tablespoons, which is a relatively small portion.
To manage sodium and saturated fat, use a smaller portion size than the recommended 2 tablespoons, especially on items like bagels.
Pair with fiber-rich foods such as whole-grain crackers or vegetable sticks to add more nutrients and increase satiety.
Incorporate into homemade dips by mixing with plain Greek yogurt to reduce overall fat and sodium while boosting protein.
Use as a flavor enhancer in savory dishes, but be mindful of the added sodium when seasoning other components of the meal.
Things to keep in mind
This product contains dorbic acid as a preservative, along with carob bean gum, guar gum, and xanthan gum, which are common thickeners and stabilizers in ultra-processed foods. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. The product is made with pasteurized milk and cream, so it is not suitable for individuals with a dairy allergy. There are no other major allergens declared. Due to its high sodium content, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Is PHILADELPHIA REGULAR CREAM CHEESE SPREAD, CHIPOTLE healthy?
This PHILADELPHIA product scores 27/100, placing it in the 'Avoid' category. While it offers some Vitamin A and protein, its classification as an ultra-processed food and its high saturated fat and sodium content mean it should be consumed sparingly as part of a balanced diet. It is not considered a nutrient-dense food for regular consumption.
How does PHILADELPHIA REGULAR CREAM CHEESE SPREAD, CHIPOTLE compare to other cream cheese brands?
Compared to many generic cream cheese spreads or other brands like Daisy, this PHILADELPHIA product has a similar nutritional profile in terms of saturated fat and sodium. The addition of chipotle and other ingredients contributes to its NOVA 4 ultra-processed classification. For a less processed option, consider making your own spread from whole milk dairy products.
What is whey protein concentrate in this product?
Whey protein concentrate is a dairy-derived ingredient used to increase the protein content and improve the texture of food products. It is a common component in many processed dairy items. In this PHILADELPHIA spread, it contributes to the overall protein content and the product's consistency.
What is a reasonable portion size for this cream cheese spread?
The declared serving size is 2 tablespoons. However, given its high saturated fat and sodium content, a smaller portion of 1 tablespoon or less may be more appropriate for those looking to manage their intake of these nutrients. Pay attention to how often you consume this product.
Can this cream cheese spread be used in cooking?
Yes, this PHILADELPHIA cream cheese spread can be used in cooking, particularly in recipes for dips, sauces, or as a base for savory spreads. However, be mindful of the chipotle flavor and the existing sodium content when adding other seasonings or ingredients to your dish. It can add a creamy texture and a mild spicy kick.