PHILADELPHIA REDUCED FAT CREAM CHEESE receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high saturated fat content, which is 11.29g per 100g, incurring a significant penalty of 15 points. The product's classification as NOVA 4, meaning it is ultra-processed, also contributes a 10-point penalty. Additionally, its sodium content of 387.1mg per 100g results in a minor penalty. On the positive side, the product receives bonus points for its protein content (6.45g per 100g) and its notable contribution of Vitamin A (108% DV per 100g). Compared to a generic full-fat cream cheese, this reduced-fat version does offer a lower total fat content, but the saturated fat remains a primary concern. Ingredients like carob bean gum and guar gum are used as stabilizers, common in ultra-processed dairy products.
What the nutrients in philadelphia reduced fat cream cheese actually do for you, grounded in established dietary science.
This product is a good source of Vitamin A, providing 108% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Incorporating foods with Vitamin A can support these bodily functions. While this product contributes Vitamin A, it is important to consider its overall nutritional profile.
PHILADELPHIA REDUCED FAT CREAM CHEESE contains 6.45g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall satiety. While not a primary protein source, this amount can contribute to your daily protein intake, especially when combined with other protein-rich foods. The protein comes from pasteurized milk and cream, along with whey protein concentrate.
While its nutritional score is low, this product can be a versatile ingredient for specific culinary uses. Its texture and flavor make it suitable for spreading on bagels or toast, or as an ingredient in recipes. When used in moderation and paired with nutrient-dense foods, it can add flavor and creaminess without significantly impacting the nutritional balance of a meal. Consider using smaller portions to manage intake.
Reduced fat cream cheese is typically consumed as a spread on breakfast items like bagels or toast, or as an ingredient in savory and sweet recipes. A common portion is 2 tablespoons, which is the serving size for this product. Be mindful of portion sizes, as even reduced-fat versions can contribute significant calories and fats.
This product contains pasteurized milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes carob bean gum and guar gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these gums if consumed in large quantities. The product also contains natamycin, a natural mold inhibitor, which helps maintain shelf life. Overall, for most healthy individuals, the ingredients in typical serving sizes are not expected to cause adverse effects beyond potential dairy sensitivities.