PHILADELPHIA SPICY JALAPENO CREAM CHEESE SPREAD, SPICY JALAPENO
PHILADELPHIA SPICY JALAPENO CREAM CHEESE SPREAD scores 27/100 (Avoid). Its low score is primarily due to its classification as an ultra-processed food and its high saturated fat content.
This PHILADELPHIA cream cheese spread receives a FoodScore of 27/100, indicating it should be avoided.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 9.68g of saturated fat per 100g, contributing significantly to its low score.
Compared to generic dairy cream cheese, this product has similar nutritional drawbacks.
Consider using smaller portions to manage intake of saturated fat and sodium.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
483.87mg
21% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (9.7g)-13
Sodium (483.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
PHILADELPHIA SPICY JALAPENO CREAM CHEESE SPREAD receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of 10 points. A substantial penalty of 13 points is applied due to its high saturated fat content, at 9.68g per 100g. While the product contains 6.45g of protein per 100g, earning a 2-point bonus, and provides 108% DV of Vitamin A, also adding 2 points, these benefits are outweighed by the penalties. The sodium content of 483.87mg per 100g contributes a minor penalty of 1 point. The presence of ingredients like whey protein concentrate and carob bean gum are common in ultra-processed dairy spreads. Compared to a generic dairy cream cheese, this PHILADELPHIA product's nutritional profile is similar, with comparable levels of saturated fat and sodium, and it also falls into the ultra-processed category.
Health benefits
What the nutrients in philadelphia spicy jalapeno cream cheese spread, spicy jalapeno actually do for you, grounded in established dietary science.
Source of Vitamin A
This cream cheese spread provides a notable amount of Vitamin A, with 108% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods that contribute to Vitamin A intake can help meet daily requirements, especially when consumed as part of a varied diet. However, it's important to consider the overall nutritional profile of the product.
Protein Contribution
PHILADELPHIA SPICY JALAPENO CREAM CHEESE SPREAD offers 6.45g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, this amount can contribute to your daily protein intake, particularly when combined with other protein-rich foods. For example, spreading it on a whole-grain cracker with some lean protein could enhance the meal's protein content.
Flavor Enhancement for Vegetables
The spicy jalapeno flavor of this cream cheese spread can make plain vegetables more appealing. For individuals who struggle to consume enough vegetables, using a small amount of this spread can add a palatable zest, potentially encouraging greater vegetable intake. This approach can be a practical way to incorporate more nutrient-dense foods into the diet, provided the portion of the spread is kept modest to manage saturated fat and sodium.
PHILADELPHIA SPICY JALAPENO CREAM CHEESE SPREAD scores 27/100 (Avoid). Its low score is primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
PHILADELPHIA SPICY JALAPENO CREAM CHEESE SPREAD is typically used as a spread on bagels, toast, or crackers, or as an ingredient in recipes. A common serving size is 2 tablespoons. While convenient, it's important to be mindful of portion sizes due to its saturated fat and sodium content.
Pair with fiber-rich foods like whole-grain bagels, celery sticks, or bell pepper slices to add beneficial nutrients and increase satiety.
Use a smaller portion than you might typically spread to reduce the intake of saturated fat and sodium.
Incorporate into recipes, such as a small amount mixed into scrambled eggs or as a binder for chicken salad, to add flavor without making it the primary ingredient.
Consider diluting with a small amount of plain Greek yogurt or cottage cheese to reduce the overall fat content per serving while maintaining creaminess.
Things to keep in mind
This product contains pasteurized milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes carob bean gum and guar gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these gums if consumed in large quantities. The product also contains sodium at 483.87mg per 100g, which is a moderate amount; individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. The presence of 'natural flavor' means the specific flavoring agents are not disclosed, though they are derived from natural sources.
PHILADELPHIA SPICY JALAPENO CREAM CHEESE SPREAD scores 27/100, indicating it is an 'Avoid' food according to FoodScore. This is primarily due to its classification as an ultra-processed food and its relatively high content of saturated fat. While it offers some Vitamin A and protein, these do not outweigh the penalties from other nutritional factors.
How does PHILADELPHIA SPICY JALAPENO CREAM CHEESE SPREAD compare to other cream cheese brands?
Compared to a generic full-fat cream cheese, PHILADELPHIA SPICY JALAPENO CREAM CHEESE SPREAD has a similar nutritional profile in terms of saturated fat and sodium. For instance, a brand like Daisy Sour Cream, while a different product, offers a less processed option in the dairy category if seeking a simpler ingredient list, though it has a different flavor and texture profile.
What is 'whey protein concentrate' in this product?
Whey protein concentrate is a dairy-derived ingredient that increases the protein content of the spread and contributes to its texture. It is a common component in many processed dairy products and is generally considered safe. Its inclusion here adds a small protein bonus to the product's FoodScore.
What is a reasonable portion size for this cream cheese spread?
The suggested serving size is 2 tablespoons. Adhering to this portion helps manage the intake of saturated fat (9.68g per 100g) and sodium (483.87mg per 100g). For individuals aiming to reduce these nutrients, using even smaller amounts or opting for a lower-fat alternative might be beneficial.
Can this cream cheese spread be used in cooking?
Yes, PHILADELPHIA SPICY JALAPENO CREAM CHEESE SPREAD can be used in cooking to add flavor and creaminess to dishes. It can be incorporated into sauces, dips, or as a filling. When cooking, consider that its saturated fat and sodium content will contribute to the overall nutritional profile of the finished dish.