The PILLSBURY GLAZED CHOCOLATE LIL' DONUT KIT scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This PILLSBURY kit has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 2.6g of fiber and 5.3g of protein per 100g, contributing minor positive points.
A significant concern is the 578.95mg of sodium per 100g, which is high.
As a NOVA class 4 ultra-processed food, it differs significantly from plain sparkling water.
Consider this product for occasional consumption rather than a regular dietary item.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.6g
9% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
578.95mg
25% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.3g)+1
Micronutrients (Iron)+2
−
What holds it back
Sodium (579.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
The PILLSBURY GLAZED CHOCOLATE LIL' DONUT KIT receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does offer some positive attributes, such as 2.6g of fiber and 5.3g of protein per 100g, earning it a combined 3 bonus points, these are offset by other nutritional factors. The high sodium content, at 578.95mg per 100g, results in a 2-point penalty. The ingredient list features partially hydrogenated soybean oil in both the donut mix and candy bits, indicating the presence of trans fats, although the nutrition label states 0g trans fat per 100g. Compared to a baseline of plain sparkling water or unsweetened iced tea, this PILLSBURY product offers minimal micronutrients, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 4% DV for calcium and 16% DV for iron. The overall nutritional density is low, with a high calorie count of 368.42 per 100g for limited beneficial nutrients.
Health benefits
What the nutrients in pillsbury glazed chocolate lil' donut kit, chocolate donut mix, vanilla glaze mix, candy bits actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to iron intake, providing 2.84mg per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet daily requirements, especially for individuals who may have insufficient iron intake from other foods. This can be a minor benefit in a varied diet, but should be balanced with other nutrient considerations.
Provides Some Fiber
The PILLSBURY GLAZED CHOCOLATE LIL' DONUT KIT contains 2.6g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a small contribution to daily fiber goals. Consumers should aim to get most of their fiber from whole foods like fruits, vegetables, and whole grains for broader nutritional benefits.
Contains Protein
With 5.26g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and various bodily functions. While not a high-protein food, this small contribution can be part of an overall dietary pattern. For optimal protein intake, prioritize lean meats, legumes, dairy, and other protein-rich whole foods.
The PILLSBURY GLAZED CHOCOLATE LIL' DONUT KIT scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
This PILLSBURY donut kit is typically prepared at home and consumed as a treat or dessert. It's designed for occasional enjoyment rather than a regular part of a meal. A single serving makes two donuts, which can be a convenient portion for a small indulgence.
To improve the nutritional balance, pair these donuts with a source of whole fruit or a small serving of plain Greek yogurt.
Consider preparing only a portion of the mix at a time to help with portion control and reduce overconsumption.
Given its nutritional profile, this product is best enjoyed infrequently as an occasional treat, not a daily snack.
For a more nutrient-dense alternative, consider making homemade baked goods using whole wheat flour and less added sugar.
Things to keep in mind
This PILLSBURY product contains several ingredients that warrant consideration. The presence of partially hydrogenated soybean oil in the donut mix and candy bits indicates a source of trans fats, despite the 0g trans fat declaration per 100g, which is permissible if the amount is below 0.5g per serving. Individuals with allergies should note the presence of wheat, milk, and soy, as these are common allergens. The high sodium content (578.95mg per 100g) may be a concern for individuals monitoring their sodium intake, such as those with hypertension. The product also contains natural and artificial flavors, which some consumers prefer to limit. As an ultra-processed food, it typically contains a higher density of calories and lower density of micronutrients compared to minimally processed foods.
Is PILLSBURY GLAZED CHOCOLATE LIL' DONUT KIT healthy?
The PILLSBURY GLAZED CHOCOLATE LIL' DONUT KIT scores 43/100 (Poor) on FoodScore. It is classified as an ultra-processed food and is high in sodium. While it offers some fiber and protein, its overall nutritional density is low, making it a food best consumed in moderation rather than considered a 'healthy' staple.
How does PILLSBURY GLAZED CHOCOLATE LIL' DONUT KIT compare to other breakfast pastries?
Compared to many other pre-packaged breakfast pastries or donuts, this PILLSBURY kit shares a similar nutritional profile, often being high in calories, sugars, and sodium, and low in beneficial micronutrients. For example, a Krispy Kreme Original Glazed Doughnut also falls into the ultra-processed category and has a comparable FoodScore, emphasizing that such items are typically occasional indulgences.
What is 'partially hydrogenated soybean oil' and why is it in this product?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is included in the donut mix and candy bits for texture and stability. This ingredient can be a source of trans fats, which are associated with negative health outcomes, though the nutrition label states 0g trans fat per 100g.
What is a reasonable portion size for these donuts?
The declared serving size is 0.083 of the package, which makes 2 donuts. This is a reasonable portion for an occasional treat. Consuming more than the recommended serving size would significantly increase intake of calories, sodium, and potentially unwanted fats and sugars.
Can I make these donuts more nutritious?
While the base mix is ultra-processed, you can slightly improve the overall meal by pairing the donuts with nutrient-dense foods. For example, serve them alongside a fruit salad for added vitamins and fiber, or with a glass of milk for calcium and protein. These additions help to balance the meal, but do not change the nutritional profile of the donuts themselves.