PLUM ORGANICS, ORGANIC VEGGIE CHILI scores 49/100 (Decent) on FoodScore. Its primary strength lies in its **significant Vitamin A content**, while its NOVA 3 classification as a processed food contributes to a penalty.
This product received a FoodScore of 49/100, categorized as Decent.
A notable strength is its Vitamin A content, providing 86% DV per 100g.
The NOVA 3 classification indicates it is a processed food, incurring a -5 penalty.
Compared to a home-cooked version, this product contains 193.83mg sodium per 100g.
This pouch offers a convenient, plant-based option for a quick meal or snack.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.6g
9% of Daily Value
Protein
2.64g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
193.83mg
8% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
PLUM ORGANICS, ORGANIC VEGGIE CHILI achieves a FoodScore of 49 out of 100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and processing considerations. The product earns bonus points for its fiber content, providing 2.6g per 100g, and notably for its micronutrient profile, specifically Vitamin A, which contributes a significant 86% of the Daily Value per 100g. This is primarily due to ingredients like organic sweet potato and organic carrot. However, the product receives a penalty of -5 points because it is classified as NOVA 3, indicating it is a processed food. While it contains no added sugar, as indicated by 0g per 100g, and has a modest total fat content of 1.32g, its sodium level of 193.83mg per 100g is a factor to consider. Compared to a home-cooked chili made with whole ingredients, this PLUM ORGANICS product offers convenience but may contain more processed ingredients like organic cornstarch and mirepoix flavor, which includes yeast extract and natural flavor.
Health benefits
What the nutrients in plum organics, organic veggie chili actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This product is a good source of Vitamin A, providing 86% of the Daily Value per 100g. Vitamin A is an essential nutrient that supports vision, immune function, and cell growth. The presence of organic sweet potato and organic carrot in the ingredient list contributes significantly to this high Vitamin A content. Including foods rich in Vitamin A can help meet daily nutritional requirements, especially for individuals seeking plant-based sources.
Fiber Contribution
PLUM ORGANICS, ORGANIC VEGGIE CHILI provides 2.6g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may aid in weight management. The fiber in this product comes from ingredients such as organic black beans, organic kidney beans, and organic corn. Incorporating fiber-rich foods into the diet is a key recommendation of dietary guidelines for overall well-being.
Plant-Based Protein
This product offers 2.64g of protein per 100g, primarily from its organic black beans and organic kidney beans. Plant-based protein sources are valuable for individuals following vegetarian or vegan diets, or those looking to reduce their meat intake. Protein is crucial for muscle repair, enzyme production, and other bodily functions. While not a high-protein food, it contributes to daily protein intake as part of a balanced meal.
PLUM ORGANICS, ORGANIC VEGGIE CHILI scores 49/100 (Decent) on FoodScore. Its primary strength lies in its significant Vitamin A content, while its NOVA 3 classification as a processed food contributes to a penalty.
How to eat it
This PLUM ORGANICS pouch is designed for convenience, often consumed as a quick meal or snack for toddlers and young children. It's typically eaten directly from the pouch or spooned into a bowl. While portioned for small appetites, adults might find it a light snack.
To enhance the nutritional value, serve the veggie chili with a side of whole-grain crackers or a small portion of brown rice.
Consider adding a dollop of plain yogurt or a sprinkle of cheese for additional protein and calcium, if appropriate for the consumer.
For older children or adults, mix the chili with some cooked quinoa or serve over a baked potato to create a more substantial meal.
Always check the temperature before serving, especially when warming the pouch, to prevent burns.
Things to keep in mind
This product contains several ingredients that contribute to its NOVA 3 classification as processed. While the ingredient list is largely organic, the presence of organic cornstarch and organic tapioca starch acts as thickeners, and the mirepoix flavor includes yeast extract and natural flavor. Individuals with sensitivities to yeast extract or specific natural flavors should be aware. The sodium content of 193.83mg per 100g is moderate; however, for very young children, monitoring overall daily sodium intake is always advisable. There are no declared major allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on the label, which may be beneficial for those with common allergies.
PLUM ORGANICS Organic Veggie Chili scores 49/100 (Decent) on FoodScore. It provides a good source of Vitamin A (86% DV per 100g) and some fiber (2.6g per 100g). However, it is classified as a processed food (NOVA 3), which contributes to a penalty in its score. It can be a convenient part of a balanced diet, especially for its vegetable content.
How does PLUM ORGANICS Organic Veggie Chili compare to other brands?
Compared to a generic home-cooked chili using whole ingredients, PLUM ORGANICS Organic Veggie Chili offers convenience but is a processed food. Other brands like Happy Baby or Gerber also offer similar pouch-style pureed or chunky meals for children. This product's Vitamin A content is a notable highlight compared to some other vegetable blends.
What is 'mirepoix flavor' in the ingredient list?
Mirepoix flavor in this product is described as a blend of organic vegetables (onion, carrot, garlic, celery seed), yeast extract, salt, and natural flavor with organic rosemary extract. It is used to enhance the taste profile. Yeast extract can contribute to the savory umami taste, and some individuals may prefer to limit its intake.
What is a suitable portion size for this product?
The serving size is one pouch, which is 100g. For toddlers and young children, this is typically a complete portion. For older children or adults, this pouch would likely serve as a small snack or a component of a larger meal. Consider pairing it with other foods to create a more nutritionally complete meal.
Can this product be stored after opening?
Once opened, it is generally recommended to refrigerate any unused portion of the PLUM ORGANICS pouch and consume it within 24 hours. Always check the packaging for specific storage instructions, as product freshness is important, especially for infant and toddler foods. Discard any product left out at room temperature for extended periods.