Plum Organics Stage 2 Org Pear, Blbry, Avocado & Grnla scores 48/100 (Decent). Its NOVA class 3 processing and low protein content contribute to its moderate score, despite the presence of fiber.
This product scores 48/100 (Decent) on FoodScore.
It contains 3g of fiber per 100g serving.
The product is classified as NOVA class 3 (processed).
It provides 0g of added sugar per 100g.
This beverage can be a convenient option for specific dietary needs.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
3g
11% of Daily Value
Protein
0.4g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13.03mg
1% of Daily Value
+
What it brings to the table
Fiber (3g)+3
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
Plum Organics Stage 2 Org Pear, Blbry, Avocado & Grnla receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial components and processing considerations. A positive aspect is its fiber content, providing 3g per 100g, which contributes a +3 bonus to its score. The ingredient list includes organic pear puree, organic blueberry puree, and organic avocado puree, which are sources of this fiber. However, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a -5 penalty. While it contains no added sugar, a notable positive, its protein content is very low at 0.4g per 100g. Compared to a baseline of plain water or an unsweetened beverage, this Plum Organics product offers some macronutrients and micronutrients, such as 118.18mg of potassium, but it does not provide significant amounts of protein or a broad spectrum of vitamins and minerals, with many micronutrients at 0% DV.
Health benefits
What the nutrients in plum organics stage 2 org pear, blbry, avocado & grnla 3.5oz pch-6-pk actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 3g of fiber per 100g serving. Dietary fiber is important for digestive health and can contribute to feelings of fullness. The fiber in this product comes from ingredients like organic pear puree and organic whole grain oats. Including fiber-rich foods in the diet can support regular bowel movements and overall gut function, making this a useful option for contributing to daily fiber intake.
No Added Sugars
A key benefit of this Plum Organics product is the absence of added sugars. The sweetness comes naturally from the fruit purees, such as organic pear puree and organic blueberry puree. Limiting added sugar intake aligns with dietary guidelines to reduce the risk of chronic diseases. This formulation makes it a suitable choice for individuals looking to manage their sugar consumption without sacrificing flavor from natural fruit sources.
Convenient Nutrient Delivery
This product offers a convenient way to consume fruit and grain components. Its pouch format makes it easy to consume on the go, which can be beneficial for busy individuals or as a portable snack. While not a complete meal, it provides some calories, fiber, and potassium, which can be useful for quick energy or as part of a varied diet when fresh options are not readily available. The inclusion of organic avocado puree also contributes healthy fats.
Plum Organics Stage 2 Org Pear, Blbry, Avocado & Grnla scores 48/100 (Decent). Its NOVA class 3 processing and low protein content contribute to its moderate score, despite the presence of fiber.
How to eat it
This Plum Organics pouch is typically consumed directly from the pouch as a snack or part of a meal, especially by toddlers and young children. It's designed for on-the-go convenience and can be a quick way to provide some fruit and grain components. A common portion is the entire 99g pouch.
Serve chilled for a refreshing snack, or at room temperature as a quick, portable option.
Pair with a source of protein, such as plain Greek yogurt or cottage cheese, to create a more balanced snack.
Consider mixing into oatmeal or a smoothie to enhance flavor and add fiber.
Use as a topping for pancakes or waffles to incorporate fruit without added sugars.
Always check the expiration date and refrigerate any unused portion promptly.
Things to keep in mind
This product is generally considered safe for consumption by its target audience. It does not contain common allergens like milk, soy, peanuts, or tree nuts, though individuals with specific sensitivities should always review the full ingredient list. The product is low in sodium (13.03mg per 100g), which is beneficial. There are no artificial sweeteners, colors, or preservatives listed. The inclusion of organic lemon juice concentrate is primarily for flavor and preservation, and it is not typically a concern. As with any processed food, moderation is key, especially for very young children, to ensure a diverse diet rich in whole, unprocessed foods.
This Plum Organics product scores 48/100 (Decent) on FoodScore. It provides 3g of fiber and 0g of added sugar per 100g, which are positive attributes. However, it is a processed food (NOVA class 3) and has a low protein content (0.4g per 100g). It can be part of a balanced diet, but it's not a complete nutritional source.
How does Plum Organics Stage 2 compare to other baby food pouches?
Compared to some other baby food pouches, such as those from Gerber, this Plum Organics product stands out for its absence of added sugars and inclusion of whole grains like organic whole grain oats and organic whole grain barley. However, the overall nutrient density, particularly protein and a broad range of micronutrients, can vary significantly across brands and specific SKUs. Always compare ingredient lists and nutrition facts.
What is the purpose of organic lemon juice concentrate in this product?
The organic lemon juice concentrate is included primarily for flavor and as a natural preservative. Its acidity helps to maintain the product's freshness and stability over time. It is a common ingredient in fruit-based purees and does not significantly alter the nutritional profile in the small amounts used.
What is a suitable portion size for this product?
The serving size is one pouch (99g). For toddlers and young children, this is typically considered a single portion. For older children or adults, it can be a convenient snack or a component of a larger meal. It's important to consider other foods consumed throughout the day to ensure a balanced intake of all nutrients.
Can this product be stored at room temperature?
Yes, this product is shelf-stable and can be stored at room temperature before opening. Once opened, any unused portion should be refrigerated promptly and consumed within 24 hours to maintain freshness and safety. Always check the packaging for specific storage instructions and expiration dates.