PLUM Organic Tomato Meatball Soup scores 47/100 (Decent). Its NOVA 3 classification as a processed food and moderate sodium content are key factors in its score.
This PLUM soup has a FoodScore of 47/100, indicating a decent nutritional profile.
A serving provides 24% DV of Vitamin A, a notable micronutrient contribution.
The sodium content is 211.01mg per 100g, which is moderate for a prepared soup.
As a NOVA 3 processed food, it contains more processed ingredients than a home-cooked alternative.
This product offers a convenient meal option, particularly for busy schedules.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
3.52g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
211.01mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
The PLUM Organic Tomato Meatball Soup receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and its classification as a processed food. A significant factor is its NOVA class 3 status, indicating it contains processed culinary ingredients and food additives, which contributes a -5 penalty. While it contains whole ingredients like organic turkey meatballs and organic whole wheat orzo, the overall formulation includes components like 'organic natural flavors' and 'mirepoix flavor' that are characteristic of processed foods. The soup provides 3.52g of protein and 0.9g of fiber per 100g, which are modest contributions. Its sodium content at 211.01mg per 100g is moderate for a prepared soup, neither excessively high nor low. Compared to a home-cooked version using whole ingredients, this PLUM soup would likely contain more processed components and potentially higher sodium, impacting its overall nutritional density.
Health benefits
What the nutrients in plum, organic tomato meatball soup actually do for you, grounded in established dietary science.
Source of Vitamin A
This PLUM soup is a source of Vitamin A, providing 24% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. The presence of organic spinach and organic kale contributes to this vitamin content. Including foods rich in Vitamin A can support overall health, especially when incorporated into a balanced diet.
Convenient Meal Option
The PLUM Organic Tomato Meatball Soup offers a convenient and ready-to-eat meal solution. For individuals with limited time for meal preparation, this product can serve as a quick option. Its pouch format makes it easy to store and prepare, requiring minimal effort. This convenience can help maintain consistent meal patterns, which is beneficial for managing hunger and energy levels throughout the day.
Contains Protein and Fiber
This soup provides 3.52g of protein and 0.9g of fiber per 100g. Protein is crucial for muscle maintenance and satiety, while fiber supports digestive health and blood sugar regulation. While these amounts are not exceptionally high, they contribute to the overall nutritional profile of the meal. The organic turkey meatballs are a primary source of protein, and the organic whole wheat orzo adds some fiber.
PLUM Organic Tomato Meatball Soup scores 47/100 (Decent). Its NOVA 3 classification as a processed food and moderate sodium content are key factors in its score.
How to eat it
This PLUM soup is typically consumed as a quick meal or snack, often heated directly in its pouch or a bowl. It's a convenient option for lunch or a light dinner, especially for children or individuals seeking a simple, warm dish. The serving size is one pouch.
To enhance the fiber content, consider adding extra cooked vegetables like steamed broccoli or green beans.
Pair this soup with a small side salad dressed with a vinaigrette to increase micronutrient intake.
For a more substantial meal, serve alongside a slice of whole-grain bread to add complex carbohydrates and fiber.
Be mindful of the sodium content if consuming multiple servings or pairing with other high-sodium foods.
Things to keep in mind
This PLUM soup contains organic eggs and organic whole durum wheat flour, which are common allergens. Individuals with egg or wheat allergies should avoid this product. The ingredient list also includes 'organic natural flavors' and 'mirepoix flavor', which are broad terms that can encompass various components. While the product is generally unremarkable in terms of concerning additives, those with specific sensitivities to flavorings might consider this. The sodium content of 211.01mg per 100g is moderate; however, individuals monitoring sodium intake for conditions like hypertension should be aware of this amount, especially if consuming the entire pouch.
With a FoodScore of 47/100, this PLUM soup is considered 'Decent'. It offers some beneficial nutrients like Vitamin A and protein, but its NOVA 3 classification indicates it's a processed food. It can be part of a balanced diet when consumed in moderation and complemented with whole, unprocessed foods.
How does PLUM Organic Tomato Meatball Soup compare to other prepared soups?
Compared to many other prepared soups, such as those from brands like Progresso or Campbell's, this PLUM soup's nutritional profile is generally comparable, often with similar sodium levels. Its use of organic ingredients and whole wheat orzo may offer a slight advantage in ingredient quality over some conventional options.
What is 'organic natural flavors' in the ingredient list?
'Organic natural flavors' are flavorings derived from natural sources, such as fruits, vegetables, spices, or meat, and processed organically. While they contribute to the taste, they are considered processed ingredients and do not offer nutritional benefits like whole foods.
What is a typical portion size for this soup?
The declared serving size is one pouch. This is a convenient single-serving portion. For a more substantial meal, you might consider pairing it with other foods to increase overall nutrient density and satiety.
Can this soup be given to young children?
This soup is formulated with ingredients generally suitable for children, including organic turkey meatballs and vegetables. However, parents should consider the sodium content for very young children and ensure it fits within their daily dietary guidelines. Always consult with a pediatrician for specific dietary advice for children.