Plum Organics Applesauce Mashups Blueberry Carrot, 3.17oz (Pack of 4)
PLUM Organics Applesauce Mashups Blueberry Carrot receives a FoodScore of 60/100 (Good), primarily driven by its **fruit and vegetable content** and the absence of added sugars.
This PLUM product scores 60/100, indicating a good nutritional profile.
It contains 0g of added sugar per 100g, aligning with dietary recommendations.
With 1.1g of fiber per 100g, it contributes to daily fiber intake.
The product is minimally processed (NOVA 2), retaining more of its original food matrix.
A 3.17oz pouch provides a convenient way to consume fruits and vegetables.
Scores +28 points above the condiment category average (32/100 across 822 foods).
Fiber
1.1g
4% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
PLUM Organics Applesauce Mashups Blueberry Carrot achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is largely attributed to its simple ingredient list and the absence of nutrients often overconsumed. The product contains 0g of added sugar per 100g, which is a significant positive factor, as high added sugar content typically lowers FoodScores. It also provides 1.1g of fiber per 100g, contributing to satiety and digestive health. A bonus of +2 is awarded for its Vitamin C content (14% DV per 100g), and an additional +8 bonus is given for being minimally processed (NOVA class 2). The ingredient list, featuring organic apple puree, organic blueberry puree, and organic carrot puree, reflects a focus on whole food components. Compared to a generic unbranded applesauce, this PLUM product benefits from the inclusion of multiple fruit and vegetable purees, potentially offering a broader spectrum of micronutrients and phytonutrients.
Health benefits
What the nutrients in plum organics applesauce mashups blueberry carrot, 3.17oz (pack of 4) actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
This product contributes to daily micronutrient intake, particularly with its Vitamin C content, providing 14% DV per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. The combination of organic apple, blueberry, and carrot purees also introduces a variety of naturally occurring vitamins and minerals, supporting overall health. Consuming diverse fruits and vegetables is key for a balanced diet.
Source of Dietary Fiber
With 1.1g of fiber per 100g, this PLUM product offers a modest contribution to daily fiber needs. Dietary fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber present comes naturally from the fruit and vegetable purees, which is a beneficial way to consume fiber compared to products with added isolated fibers. Adequate fiber intake is associated with several long-term health benefits.
No Added Sugars
One of the key benefits of this product is the absence of added sugars. This aligns with dietary guidelines that recommend limiting intake of added sugars to promote better health and manage calorie intake. The sweetness in this product comes solely from the naturally occurring sugars in the organic fruit and vegetable purees. Choosing products without added sugars can help in reducing overall sugar consumption in the diet.
PLUM Organics Applesauce Mashups Blueberry Carrot receives a FoodScore of 60/100 (Good), primarily driven by its fruit and vegetable content and the absence of added sugars.
How to eat it
This PLUM applesauce mashup is typically consumed as a convenient snack for children and adults, or as a component of a meal. Its pouch format makes it portable and easy to consume on the go. Common portion sizes are one pouch, which is 3.17oz (approximately 90g).
Pair with a source of protein like plain Greek yogurt or cottage cheese to create a more balanced snack that promotes satiety.
Use as a natural sweetener in oatmeal or smoothies instead of added sugars to boost fruit and vegetable intake.
Serve chilled for a refreshing snack, or at room temperature as a convenient fruit and vegetable serving.
Consider this a single serving of fruit and vegetables; be mindful of total daily intake from various sources to ensure dietary diversity.
Things to keep in mind
This product is generally well-tolerated and does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list is straightforward, consisting primarily of organic fruit and vegetable purees and ascorbic acid, which is Vitamin C used as a preservative. There are no artificial colors, flavors, or sweeteners. Individuals with specific sensitivities to any of the listed organic fruit or vegetable purees should review the ingredient list carefully. For most consumers, this product presents minimal dietary cautions.
Is PLUM Organics Applesauce Mashups Blueberry Carrot healthy?
This PLUM product scores 60/100 (Good) on FoodScore. It is considered a healthy option due to its lack of added sugars, inclusion of multiple fruit and vegetable purees, and contribution of Vitamin C and fiber. It can be a beneficial part of a balanced diet, especially for increasing fruit and vegetable intake.
How does PLUM Organics Applesauce Mashups Blueberry Carrot compare to other brands?
Compared to many conventional applesauce brands like Mott's or GoGo SqueeZ, this PLUM product stands out for its organic ingredients and the inclusion of blueberry and carrot purees alongside apple. It also specifically highlights 0g added sugar, which is a key differentiator from some flavored applesauces that may contain added sweeteners.
What is ascorbic acid in this product?
Ascorbic acid is simply Vitamin C, which is added to this product primarily as a natural preservative. It helps to maintain the color and freshness of the fruit and vegetable purees by preventing oxidation. It is a common and safe food additive, also contributing to the product's Vitamin C content.
What is a suitable portion size for this product?
A single 3.17oz pouch is designed as a convenient single serving. This portion provides 50 calories, 1.1g of fiber, and 14% DV of Vitamin C. It can be incorporated into a meal or consumed as a snack, contributing to your daily fruit and vegetable intake.
Can this product be stored at room temperature?
Yes, this product is designed for shelf-stable storage at room temperature before opening. Once opened, any unused portion should be refrigerated and consumed within a short period, typically within 24 hours, to maintain freshness and safety.