PLUM Organics Applesauce Mashups Strawberry & Banana scores 60/100 (Good) due to its **minimal processing** and the absence of added sugars, providing a convenient fruit option.
This product scores 60/100 (Good) on FoodScore.
It contains 0g of added sugar per 100g serving.
The NOVA class 2 rating indicates it is minimally processed.
Compared to generic applesauce, this SKU offers similar nutritional value.
A 3.17oz pouch provides a convenient, portable fruit serving.
Scores +28 points above the condiment category average (32/100 across 822 foods).
Fiber
1.1g
4% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
PLUM Organics Applesauce Mashups Strawberry & Banana achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is primarily driven by its simple ingredient list and the absence of added sugars. The product contains 50 calories per 100g, with 0g of protein, 1.1g of fiber, and 0g of total fat, including no saturated or trans fats. A significant positive factor is the inclusion of ascorbic acid, which contributes 15% of the Daily Value for Vitamin C per 100g. The product is also free from sodium and omega-3s. Its NOVA class 2 rating indicates it is minimally processed, which earns a bonus of +8 points. There are no penalties for added sugar, sodium, or unhealthy fats. Compared to a generic unbranded applesauce, this PLUM product maintains a similar nutritional profile, offering a straightforward fruit puree without significant nutritional deviations.
Health benefits
What the nutrients in plum organics applesauce mashups strawberry & banana, 3.17oz (pack of 4) actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 15% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant, helping to protect cells from damage. Including foods rich in Vitamin C, like this applesauce, can contribute to meeting daily nutrient requirements, especially for individuals who may not consume enough fresh fruits and vegetables regularly. The ascorbic acid present helps to boost this vitamin content.
Convenient Fruit Option
PLUM Organics Applesauce Mashups offer a portable and shelf-stable way to consume fruit. Each 3.17oz pouch is pre-portioned, making it easy to incorporate into busy schedules or pack for on-the-go consumption. For individuals who find it challenging to prepare fresh fruit or need a quick snack, this product can serve as a practical alternative to help increase overall fruit intake throughout the day. It's a simple way to add fruit to a lunchbox or as a quick snack.
No Added Sugars
This applesauce contains 0g of added sugar per 100g, which aligns with dietary recommendations to limit added sugar intake. The sweetness comes naturally from the organic apple, strawberry, and banana purees. Choosing products without added sugars can help manage calorie intake and support overall metabolic health, making this a suitable option for those monitoring their sugar consumption. This formulation helps to avoid unnecessary caloric contributions from sweeteners.
PLUM Organics Applesauce Mashups Strawberry & Banana scores 60/100 (Good) due to its minimal processing and the absence of added sugars, providing a convenient fruit option.
How to eat it
PLUM Organics Applesauce Mashups are typically consumed as a snack or a component of a meal, often by children. The convenient pouch format makes it suitable for on-the-go consumption, and it can be enjoyed directly from the pouch or squeezed into a bowl.
Pair with a source of protein like plain Greek yogurt or cottage cheese to create a more balanced snack that promotes satiety.
Use as a natural sweetener in oatmeal or smoothies to reduce the need for added sugars.
Serve alongside a meal as a fruit side dish for both children and adults.
Consider freezing the pouches for a refreshing, chilled treat during warmer weather.
Things to keep in mind
This product is generally considered safe for consumption across various populations. The ingredient list is straightforward, primarily consisting of fruit purees. There are no common allergens declared, nor does it contain artificial sweeteners, colors, or preservatives that might be a concern for sensitive individuals. The presence of citric acid and ascorbic acid (Vitamin C) are common food additives used for preservation and flavor, and are generally well-tolerated. Individuals with specific fruit allergies should review the ingredient list carefully, though apples, strawberries, and bananas are common fruits. Overall, this SKU presents a low-risk profile regarding additives or potential adverse reactions.
This product scores 60/100 (Good) on FoodScore. It is considered a healthy choice due to its lack of added sugars, minimal processing, and contribution of Vitamin C. It provides a convenient way to consume fruit, which is an important part of a balanced diet.
How does PLUM Organics Applesauce Mashups compare to other brands?
Compared to generic applesauce, PLUM Organics Applesauce Mashups offers a similar nutritional profile, with the added convenience of a pouch format and a blend of fruits. When compared to other fruit purees like GoGo SqueeZ Applesauce, the nutritional content is often quite similar, focusing on fruit and minimal processing.
What is ascorbic acid in this product?
Ascorbic acid is simply another name for Vitamin C. In this product, it is added to help preserve the color and freshness of the fruit purees, and it also boosts the Vitamin C content, contributing 15% of the Daily Value per 100g serving.
What is a suitable portion size for this applesauce?
Each pouch is 3.17oz (approximately 90g), which is a convenient single serving. This portion provides 50 calories and 1.1g of fiber, making it a suitable snack or a complement to a meal. For children, one pouch is typically an appropriate serving.
Can this applesauce be stored at room temperature?
Yes, these pouches are shelf-stable and can be stored at room temperature until opened. Once opened, any unused portion should be refrigerated and consumed within a short period, typically within 24 hours, to maintain freshness and safety.