PLUM Organics Applesauce Mashups Strawberry, Blackberry & Blueberry scores 60/100 (Good), primarily driven by its **fruit puree base** and **absence of added sugars**.
This product earns a FoodScore of 60/100, indicating a good nutritional profile.
It contains 0g of added sugar per 100g, a key nutritional strength.
The NOVA class 2 designation means it is minimally processed, contributing positively to its score.
Compared to generic applesauce, this PLUM product offers a similar nutritional value with added berry purees.
Each 3.17oz pouch is a convenient, portable fruit serving.
Scores +28 points above the condiment category average (32/100 across 822 foods).
Fiber
1.1g
4% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
PLUM Organics Applesauce Mashups Strawberry, Blackberry & Blueberry achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is largely attributed to its simple ingredient list and nutritional composition. The product contains 0g of added sugar per 100g, which is a significant factor in its favorable score, aligning with dietary guidelines to limit added sugars. It also provides 1.1g of fiber per 100g, contributing to satiety and digestive health. The ingredient list features organic apple puree, organic strawberry puree, organic blackberry puree, and organic blueberry puree as its primary components, indicating a base of whole fruits. The inclusion of ascorbic acid acts as a preservative and also contributes 15% of the Daily Value for Vitamin C per 100g, earning a bonus point. Classified as NOVA class 2, this product is considered minimally processed, further boosting its score by 8 points. Compared to a generic unbranded applesauce, this PLUM product offers the added nutritional benefit of mixed berries without introducing undesirable ingredients or excessive processing.
Health benefits
What the nutrients in plum organics applesauce mashups strawberry, blackberry & blueberry 3.17oz (pack of 4) actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 15% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune system support and as an antioxidant. Consuming foods rich in Vitamin C can help protect cells from damage and is important for skin health and iron absorption. The presence of ascorbic acid also helps maintain the product's quality and nutrient content.
Supports Fruit Intake
With organic apple, strawberry, blackberry, and blueberry purees as its main ingredients, this product contributes to your daily fruit intake. Fruits are naturally rich in vitamins, minerals, and beneficial plant compounds. Incorporating a variety of fruits into the diet is associated with overall health and well-being, and this convenient pouch format can help meet those recommendations.
No Added Sugars
One of the key benefits of this PLUM product is the absence of added sugars. The sweetness comes solely from the natural sugars present in the fruit purees. Limiting added sugar intake is a core recommendation of the Dietary Guidelines for Americans, as excessive consumption can contribute to various health concerns. This makes it a suitable option for those monitoring their sugar intake.
PLUM Organics Applesauce Mashups Strawberry, Blackberry & Blueberry scores 60/100 (Good), primarily driven by its fruit puree base and absence of added sugars.
How to eat it
This applesauce mashup is typically consumed as a convenient snack or a side dish. Its pouch format makes it portable and easy to eat on the go, often appealing to children and adults alike. A common portion is one 3.17oz pouch, providing a single serving of fruit puree.
Pair with a source of protein, such as a handful of nuts or a cheese stick, to create a more balanced snack that promotes satiety.
Use as a natural sweetener in plain yogurt or oatmeal to add fruit flavor without relying on added sugars.
Consider freezing the pouches slightly before consumption for a refreshing, cool treat, especially during warmer weather.
Incorporate into baking as a moisture-adding ingredient or a partial fat substitute in recipes like muffins or quick breads.
Things to keep in mind
The ingredient list for PLUM Organics Applesauce Mashups Strawberry, Blackberry & Blueberry is straightforward, consisting primarily of fruit purees and ascorbic acid. There are no common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg declared on the label. The product also does not contain artificial sweeteners, colors, or preservatives beyond ascorbic acid, which is a form of Vitamin C. Given its simple composition and lack of common problematic additives, there are no specific populations that need to exercise particular caution when consuming this product, beyond individual fruit sensitivities.
This PLUM product scores 60/100, indicating it is a good nutritional choice. It is primarily made from fruit purees, contains 0g of added sugar, and provides 15% of the Daily Value for Vitamin C per 100g. Its minimal processing also contributes to its positive health profile.
How does PLUM Organics Applesauce Mashups compare to other fruit pouches?
Compared to many other fruit pouches, such as Mott's Applesauce pouches, this PLUM product stands out for its organic ingredients and explicit absence of added sugars. Always check the ingredient list and nutrition facts, as some competing brands may include fruit juice concentrates or other forms of added sugar.
What is ascorbic acid in this product?
Ascorbic acid is simply Vitamin C. In this product, it serves a dual purpose: it acts as a natural preservative to maintain freshness and color, and it also contributes to the product's Vitamin C content, offering 15% DV per 100g.
Can I eat this product daily?
Yes, this product can be consumed daily as part of a balanced diet. It contributes to your daily fruit intake and is free from added sugars. However, it's important to ensure a variety of whole fruits and vegetables in your diet, not just pureed forms, for optimal nutrient intake.
Is this product suitable for toddlers?
Given its smooth texture, fruit-only ingredients, and lack of added sugars, this product is generally suitable for toddlers. Always supervise young children during consumption and ensure they are developmentally ready for pureed foods to prevent choking hazards.