POLAR BEAR PREMIUM ICE CREAM SANDWICH, CHOCOLATE CHIP scores 30/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content.
POLAR BEAR PREMIUM ICE CREAM SANDWICH, CHOCOLATE CHIP has a FoodScore of 30/100.
It contains 8.4g of saturated fat per 100g, contributing to a significant penalty.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic ice cream, this product is similar in its nutritional profile, particularly in fat and sugar content.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
5.04g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
261.34mg
11% of Daily Value
+
What it brings to the table
Protein (5.0g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (8.4g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
POLAR BEAR PREMIUM ICE CREAM SANDWICH, CHOCOLATE CHIP receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The product also contains 8.4g of saturated fat per 100g, leading to a substantial deduction. While it provides 5.04g of protein and 47% DV of Vitamin A per 100g, these bonuses are not enough to offset the penalties. The ingredient list includes palm oil in the margarine, which contributes to the saturated fat content. The presence of multiple forms of sugar, such as brown sugar, sugar, and corn syrup, also indicates a formulation that prioritizes palatability over nutritional density. Compared to a generic dairy equivalent like plain milk, POLAR BEAR ice cream sandwiches offer less protein and calcium, and significantly more fat and sugar, aligning with its lower nutritional score.
Health benefits
What the nutrients in polar bear premium ice cream sandwich, chocolate chip actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 47% DV of Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and skin health. While not a primary source of vitamins, the contribution from this product can be a minor part of overall daily intake, especially for individuals who may have lower dietary intake of this nutrient from other sources.
Provides some protein
POLAR BEAR PREMIUM ICE CREAM SANDWICH, CHOCOLATE CHIP contains 5.04g of protein per 100g. Protein is a macronutrient essential for muscle repair, growth, and overall bodily functions. While this amount is not substantial enough to be considered a high-protein food, it does contribute to daily protein intake, which can be beneficial when consumed as part of a balanced meal or snack.
Calcium contribution
With 84.03mg of calcium per 100g, this product offers a modest contribution to daily calcium needs. Calcium is crucial for maintaining strong bones and teeth, and also plays a role in nerve function and muscle contraction. While not a significant source, it can be a minor contributor to calcium intake, particularly for individuals who consume dairy products.
POLAR BEAR PREMIUM ICE CREAM SANDWICH, CHOCOLATE CHIP scores 30/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Ice cream sandwiches are typically consumed as a dessert or an occasional treat. They are often eaten directly from the wrapper, providing a convenient single-serving option. Given their sweet and indulgent nature, they are generally not considered a staple food.
Consider pairing with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to add nutritional balance to your snack.
Practice portion control by sticking to the recommended serving size of one sandwich to manage calorie and saturated fat intake.
Enjoy this product as an occasional indulgence rather than a daily dessert to align with dietary guidelines for added sugars and fats.
For a less processed alternative, consider making your own ice cream sandwich with whole grain cookies and a lower-sugar ice cream.
Things to keep in mind
This product contains several common allergens, including wheat, milk, soy, and eggs, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of palm oil contributes to the saturated fat content, which may be a concern for those monitoring their cardiovascular health. As an ultra-processed food, it contains various ingredients like mono and diglycerides and corn syrup, which are common in such products. While generally recognized as safe, individuals with specific sensitivities to highly processed ingredients might consider alternatives. The sodium content of 261.34mg per 100g is moderate, but those on sodium-restricted diets should be mindful of their overall intake.
Is POLAR BEAR PREMIUM ICE CREAM SANDWICH, CHOCOLATE CHIP healthy?
POLAR BEAR PREMIUM ICE CREAM SANDWICH, CHOCOLATE CHIP scores 30/100, indicating it is not a nutritionally dense food. It is classified as ultra-processed and contains a notable amount of saturated fat. While it offers some Vitamin A and protein, these do not outweigh the less favorable nutritional aspects for regular consumption.
How does POLAR BEAR compare to other ice cream sandwiches?
Compared to many other branded ice cream sandwiches, POLAR BEAR PREMIUM ICE CREAM SANDWICH, CHOCOLATE CHIP has a similar nutritional profile, often high in saturated fat and sugars. For instance, a Klondike Original Ice Cream Sandwich would also be considered an occasional treat due to its similar composition of fats and sugars.
What is 'mono and diglycerides' in the ingredient list?
Mono and diglycerides are emulsifiers commonly used in processed foods like ice cream to improve texture and stability. They help to blend ingredients that wouldn't normally mix, such as oil and water, creating a smoother product consistency. They are generally considered safe for consumption.
What is a reasonable portion size for this product?
The declared serving size is 1 sandwich. Sticking to this portion size helps manage the intake of calories, saturated fat, and sugars. Consuming more than one sandwich would significantly increase your intake of these components.
Can I eat this product if I am lactose intolerant?
No, this product contains milk and whey, which are dairy-derived ingredients. Individuals with lactose intolerance or a dairy allergy should avoid POLAR BEAR PREMIUM ICE CREAM SANDWICH, CHOCOLATE CHIP. There are dairy-free ice cream sandwich alternatives available if you are seeking a similar treat.