POLLY-O Grated Parmesan Cheese scores 26/100 (Avoid) due to its classification as an ultra-processed food and its high sodium and saturated fat content.
This POLLY-O product has a FoodScore of 26/100, indicating it should be avoided.
It provides 40g of protein per 100g, a notable strength for this dairy item.
A significant concern is the 1500mg of sodium per 100g serving.
This grated parmesan is a NOVA 4 ultra-processed food, unlike generic parmesan.
Use in small portions to manage sodium and saturated fat intake.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
40g
80% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1500mg
65% of Daily Value
+
What it brings to the table
Protein (40g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (20g)-15
Sodium (1500mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
POLLY-O Grated Parmesan Cheese receives a FoodScore of 26 out of 100, primarily due to its classification as a NOVA 4ultra-processed food. While it offers a substantial 40g of protein per 100g, contributing a +10 bonus, and a high 1200mg of calcium (92% DV) for a +2 bonus, these positive aspects are outweighed by several penalties. The product contains 20g of saturated fat per 100g, leading to a -15 penalty, and a high 1500mg of sodium, resulting in an -8 penalty. The concentrated ultra-processed fat also incurs a -3 penalty. The inclusion of ingredients like powdered cellulose to prevent caking and potassium sorbate as a preservative are indicators of its ultra-processed nature. Compared to generic dairy equivalents, which are typically less processed, this POLLY-O product's formulation choices contribute to its lower score.
Health benefits
What the nutrients in polly-o, grated parmesan cheese actually do for you, grounded in established dietary science.
Excellent Source of Protein
POLLY-O Grated Parmesan Cheese is an excellent source of protein, providing 40g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including protein-rich foods in your diet can help manage hunger and support a healthy metabolism. While typical serving sizes are small, even a few teaspoons contribute to daily protein intake when added to meals.
High in Calcium for Bone Health
This product is notably high in calcium, delivering 1200mg per 100g, which is 92% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. Incorporating calcium-rich foods like this parmesan can help meet daily requirements, especially when consumed as part of a balanced diet.
Versatile Flavor Enhancer
POLLY-O Grated Parmesan Cheese can serve as a flavor enhancer for various dishes, allowing for smaller portions to achieve a desired taste. Its strong, savory profile means a little goes a long way in adding depth to salads, pasta, soups, and roasted vegetables. This can be a useful strategy for improving the palatability of nutrient-dense, but otherwise bland, foods.
POLLY-O Grated Parmesan Cheese scores 26/100 (Avoid) due to its classification as an ultra-processed food and its high sodium and saturated fat content.
How to eat it
Grated parmesan cheese is commonly used as a topping or ingredient in many US dishes. It's typically sprinkled over pasta, salads, or soups, and incorporated into sauces or baked goods. A typical serving is small, often 1-2 teaspoons, which helps manage its concentrated flavor and nutrient profile.
Use POLLY-O Grated Parmesan Cheese as a finishing touch on vegetable-heavy dishes to add flavor without excessive amounts.
Combine with fresh herbs and a squeeze of lemon juice to create a lower-sodium seasoning blend for roasted vegetables.
Measure your portion, aiming for 1-2 teaspoons, to control sodium and saturated fat intake.
Consider using it in conjunction with other low-sodium seasonings to enhance savory notes in your meals.
Things to keep in mind
Consumers should be aware of the high sodium content in POLLY-O Grated Parmesan Cheese, which is 1500mg per 100g. Individuals monitoring their blood pressure or those on a sodium-restricted diet should consume this product in very small quantities. The presence of powdered cellulose is used to prevent caking, and potassium sorbate acts as a preservative; these are common additives in many processed foods. This product contains milk, which is a common allergen. There are no other significant allergen or interaction concerns beyond typical dairy consumption.
POLLY-O Grated Parmesan Cheese scores 26/100, indicating it should be avoided. While it is a good source of protein and calcium, its classification as an ultra-processed food and its high sodium and saturated fat content contribute to its low score. It is best consumed in moderation.
How does POLLY-O Grated Parmesan Cheese compare to other parmesan brands?
Compared to a generic block of parmesan cheese, POLLY-O Grated Parmesan Cheese is classified as NOVA 4 ultra-processed due to added ingredients like powdered cellulose and potassium sorbate. Many other grated parmesan brands, such as Kraft Grated Parmesan, share similar ingredient profiles and processing levels, often resulting in comparable nutritional scores.
What is powdered cellulose, and why is it in this cheese?
Powdered cellulose is a common food additive derived from plant fibers. In POLLY-O Grated Parmesan Cheese, it is included to prevent caking, ensuring the grated cheese remains free-flowing and easy to sprinkle. It is generally recognized as safe for consumption.
What is a typical serving size for grated parmesan cheese?
A typical serving size for grated parmesan cheese is 2 teaspoons. This small portion helps manage the intake of sodium (30mg per 2 tsp) and saturated fat (0.4g per 2 tsp), which are concentrated in this product. It's important to measure to avoid overconsumption.
Can I use POLLY-O Grated Parmesan Cheese if I am lactose intolerant?
POLLY-O Grated Parmesan Cheese is made from pasteurized part-skim milk and contains lactose, though aged cheeses typically have lower lactose levels than fresh dairy. Individuals with lactose intolerance should exercise caution and may experience symptoms. Consulting with a healthcare professional or registered dietitian is recommended.