POLLY-O Shredded Asiago Medium Cheese earns a FoodScore of 29/100 (Avoid). Its score is primarily driven by its **high saturated fat and sodium content**, alongside its classification as an ultra-processed food.
POLLY-O Shredded Asiago Medium Cheese scores 29/100 (Avoid) on FoodScore.
A 100g serving provides 28.6g of protein and 892.86mg (69% DV) of calcium.
This product contains 1389.29mg of sodium per 100g, contributing significantly to its low score.
As a NOVA 4 ultra-processed food, it contains ingredients not typically found in a home kitchen.
Consider using smaller portions to manage intake of saturated fat and sodium.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1389.29mg
60% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (21.4g)-15
Sodium (1389.3mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
POLLY-O Shredded Asiago Medium Cheese receives a FoodScore of 29/100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly its fat and sodium content. Per 100g, it contains 32.11g of total fat, with a notable 21.39g of saturated fat, which incurs a significant penalty. The sodium content is also high at 1389.29mg per 100g, further reducing its score. While it offers a substantial 28.61g of protein and is a good source of calcium (69% DV) and Vitamin A (159% DV), these benefits are outweighed by the penalties. The presence of ingredients like cellulose powder and potassium sorbate contributes to its classification as a NOVA 4 ultra-processed food, incurring an additional penalty. Compared to a generic dairy equivalent, this specific POLLY-O product's high saturated fat and sodium levels are key differentiators impacting its overall nutritional rating.
Health benefits
What the nutrients in polly-o, shredded asiago medium cheese actually do for you, grounded in established dietary science.
Source of Protein
POLLY-O Shredded Asiago Medium Cheese provides a notable amount of protein, with 28.61g per 100g serving. Protein is an essential macronutrient that supports muscle repair and growth, contributes to satiety, and plays a role in numerous bodily functions. Incorporating protein-rich foods into meals can help manage hunger and support overall dietary balance, especially when consumed as part of a varied diet.
Good Source of Calcium
This product is a good source of calcium, offering 892.86mg per 100g, which is 69% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function, muscle contraction, and blood clotting. Including calcium-rich foods like cheese can contribute to meeting daily calcium requirements, which are important across all life stages for skeletal health.
Contains Vitamin A
POLLY-O Shredded Asiago Medium Cheese contains a significant amount of Vitamin A, providing 159% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for vision, immune function, and skin health. It also supports cell growth and differentiation. Consuming foods rich in Vitamin A can contribute to overall well-being and help meet daily micronutrient needs.
POLLY-O Shredded Asiago Medium Cheese earns a FoodScore of 29/100 (Avoid). Its score is primarily driven by its high saturated fat and sodium content, alongside its classification as an ultra-processed food.
How to eat it
Shredded asiago cheese is commonly used as a topping or ingredient in various dishes. A typical serving size is 0.25 cup, often sprinkled over pasta, salads, or baked dishes. It adds a savory flavor and creamy texture to meals, but it's important to be mindful of portion sizes due to its concentrated nutrient profile.
Use POLLY-O shredded asiago cheese as a flavor enhancer rather than a primary ingredient to manage sodium and saturated fat intake.
Pair with vegetable-rich dishes like salads or roasted vegetables to balance the meal's nutritional profile.
Consider mixing with lower-sodium cheeses or nutritional yeast to achieve a similar flavor with reduced sodium content.
Measure your portion size carefully, as a small amount can still contribute significantly to your daily intake of saturated fat and sodium.
Things to keep in mind
This product contains pasteurized part-skim milk, which is an allergen for individuals with dairy sensitivities or lactose intolerance. The ingredient list also includes cellulose powder added to prevent caking and potassium sorbate to protect flavor. While generally recognized as safe, individuals sensitive to food additives might consider these ingredients. The high sodium content (1389.29mg per 100g) means that individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and be mindful of overall dietary sodium.
POLLY-O Shredded Asiago Medium Cheese scores 29/100, indicating it should be consumed in moderation. While it provides protein, calcium, and Vitamin A, its high saturated fat and sodium content contribute to its lower score. It is also classified as an ultra-processed food.
How does POLLY-O Shredded Asiago Medium Cheese compare to other shredded cheeses?
Compared to a generic shredded asiago cheese, POLLY-O's nutritional profile is similar in terms of high saturated fat and sodium. For instance, a brand like Sargento's shredded cheeses often presents a comparable nutrient density in these categories. Always check the nutrition facts panel for specific comparisons.
What is cellulose powder and why is it in this cheese?
Cellulose powder is a plant-derived fiber added to shredded cheeses, including POLLY-O, to prevent the cheese from clumping together. It helps maintain the product's texture and shelf life by absorbing moisture. It is generally considered safe for consumption.
What is a reasonable portion size for this cheese?
A reasonable portion size is 0.25 cup (about 28g), which contributes a smaller amount of saturated fat and sodium compared to a 100g serving. To manage intake, consider using it as a garnish rather than a main component of a meal, especially if you are monitoring fat or sodium.
Does this cheese contain lactose?
Asiago cheese, like many aged cheeses, contains very little lactose due to the aging process, where bacteria consume most of the lactose. However, it is still derived from milk, so individuals with severe dairy allergies should avoid it. Those with mild lactose intolerance might tolerate small amounts.