POLLY-O Shredded Romano Cheese scores 28/100 (Avoid) primarily due to its **high sodium content** and classification as an **ultra-processed food**.
POLLY-O Shredded Romano Cheese has a FoodScore of 28/100 (Avoid).
This product provides 32.1g of protein per 100g, a notable amount for dairy.
A serving contains 1539.3mg of sodium, contributing significantly to daily intake.
Classified as NOVA 4, it is an ultra-processed food, unlike generic Romano cheese.
Use in small portions to manage sodium and saturated fat intake.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1539.29mg
67% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (17.9g)-15
Sodium (1539.3mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
POLLY-O Shredded Romano Cheese receives a FoodScore of 28/100, placing it in the 'Avoid' category. This score is significantly impacted by several factors. While it earns bonus points for its substantial protein content of 32.1g per 100g and notable micronutrients like calcium (69% DV) and Vitamin A (119% DV), these are outweighed by penalties. A major detractor is the high saturated fat content at 17.9g per 100g, leading to a significant penalty. The product's sodium level is also very high, with 1539.3mg per 100g, which is a considerable concern for daily intake. Furthermore, POLLY-O Shredded Romano Cheese is classified as NOVA 4, indicating it is an ultra-processed food, which incurs a penalty. The inclusion of ingredients like cellulose powder and potassium sorbate are characteristic of ultra-processing. Compared to a generic, less processed Romano cheese, this product has a higher sodium content and the presence of additives that contribute to its NOVA 4 classification, making it a less optimal choice from a nutritional perspective.
Health benefits
What the nutrients in polly-o, shredded romano cheese actually do for you, grounded in established dietary science.
Source of Protein
POLLY-O Shredded Romano Cheese provides a substantial 32.1g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including protein-rich foods in meals can contribute to satiety, helping to manage appetite. While this product is high in protein, it is important to consider the overall nutritional profile when incorporating it into a balanced diet.
Good Source of Calcium
This product is a good source of calcium, offering 892.86mg per 100g, which is 69% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Dairy products like POLLY-O cheese are a common dietary source of calcium. Consumers can benefit from this calcium contribution, especially when balancing it with other nutrients present in the cheese.
Contains Vitamin A
POLLY-O Shredded Romano Cheese delivers 119% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. Dairy products can be a source of Vitamin A, particularly if made from whole or part-skim milk. This contribution to Vitamin A intake can be a positive aspect, provided the product is consumed in moderation due to its other nutritional characteristics.
POLLY-O Shredded Romano Cheese scores 28/100 (Avoid) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Shredded Romano cheese is typically used as a finishing ingredient, sprinkled over dishes for flavor and texture. Common uses include pasta, salads, soups, and roasted vegetables. Due to its strong flavor profile, a small amount is often sufficient to impart taste. However, it's easy to over-portion, which can significantly increase sodium and saturated fat intake.
Use sparingly as a garnish rather than a primary ingredient to manage sodium and saturated fat.
Combine with fresh herbs or spices to enhance flavor without adding more cheese.
Consider mixing with a lower-sodium cheese or nutritional yeast to reduce the overall sodium per serving.
Measure your portion (0.25 cup) to stay within recommended dietary guidelines and avoid excessive intake.
Things to keep in mind
The primary caution for POLLY-O Shredded Romano Cheese relates to its high sodium content (1539.29mg per 100g). Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in very small quantities. The presence of cellulose powder is a common anti-caking agent in shredded cheeses, generally recognized as safe, but it contributes to the product's ultra-processed classification. Potassium sorbate is included to protect flavor, acting as a preservative. As a dairy product, it contains milk, which is a common allergen. Individuals with a milk allergy should avoid this product.
POLLY-O Shredded Romano Cheese has a FoodScore of 28/100 (Avoid). While it offers protein, calcium, and Vitamin A, its high sodium and saturated fat content, along with its ultra-processed classification, mean it should be consumed in moderation as part of a balanced diet. It is not considered a 'healthy' staple food.
How does POLLY-O Shredded Romano Cheese compare to a generic block of Romano cheese?
POLLY-O Shredded Romano Cheese is classified as NOVA 4 (ultra-processed), partly due to additives like cellulose powder and potassium sorbate, which are typically not found in a generic block of Romano cheese. It also tends to have a higher sodium content compared to a less processed, generic equivalent. For example, a block of Parmesan cheese from a brand like BelGioioso might have fewer additives.
What is cellulose powder, and why is it in this cheese?
Cellulose powder is a plant-derived fiber added to shredded cheeses, including POLLY-O, primarily to prevent caking. It helps keep the cheese shreds from sticking together, making it easier to use. While generally considered safe, its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for POLLY-O Shredded Romano Cheese?
A reasonable portion size is 0.25 cup, as indicated on the nutrition label. This amount helps to manage the intake of sodium (approximately 385mg per 0.25 cup) and saturated fat. Using it as a flavor enhancer rather than a main ingredient is key to moderation.
Can I use this cheese if I'm trying to reduce my sodium intake?
Due to its very high sodium content (1539.29mg per 100g), POLLY-O Shredded Romano Cheese is not ideal for individuals actively trying to reduce sodium intake. If used, it should be in extremely small quantities, and other high-sodium foods should be limited in the same meal or day to balance overall intake.