POPCORNERS SEA SALT POPPED-CORN SNACK scores 71/100 (Good) on FoodScore. Its healthy fat profile and minimal processing are key strengths, while its sodium content is a notable penalty.
This product earns a FoodScore of 71/100, placing it in the 'Good' category.
It contains 0g of saturated fat and 0g of trans fat per 100g, contributing to a healthy fat profile.
A significant concern is the 678.57mg of sodium per 100g.
Compared to air-popped popcorn, POPCORNERS offers a similar nutritional profile but with added oil and sodium.
Enjoy this snack in moderation, mindful of the sodium content, especially if consumed regularly.
Scores +30 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (678.6mg)-3
Why it scores 71
POPCORNERS SEA SALT POPPED-CORN SNACK achieves a FoodScore of 71/100, indicating it is a 'Good' choice. This score is primarily driven by several positive factors. The product contains 0g of saturated fat and 0g of trans fat per 100g, which is a significant contributor to its healthy fat profile, earning a +10 bonus. It also provides 3.61g of fiber and 7.14g of protein per 100g, each receiving a +3 bonus. The ingredient list, featuring YELLOW CORN and SUNFLOWER OIL, is relatively short and consists of minimally processed components, classifying it as NOVA class 2, which adds an 8-point bonus. However, the product incurs a penalty due to its sodium content, at 678.57mg per 100g, resulting in a -3 penalty. When compared to a baseline of plain air-popped popcorn, POPCORNERS offers a similar base of corn but with the addition of sunflower oil and sea salt, which enhances flavor but also increases fat and sodium. The absence of added sugars is also a positive aspect.
Health benefits
What the nutrients in popcorners sea salt popped-corn snack, sea salt actually do for you, grounded in established dietary science.
Supports a Healthy Fat Intake
This product contains sunflower oil, which contributes to its healthy fat profile. With 0g of saturated fat and 0g of trans fat per 100g, it aligns with dietary recommendations to limit these types of fats. Choosing snacks with lower saturated and trans fat content can support cardiovascular health. This makes POPCORNERS a suitable option for those monitoring their intake of less desirable fats.
Source of Dietary Fiber
POPCORNERS provides 3.61g of fiber per 100g, which contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, this amount can contribute to meeting daily fiber goals, especially when combined with other fiber-rich foods throughout the day. Fiber also plays a role in maintaining stable blood sugar levels.
Contains Plant-Based Protein
With 7.14g of protein per 100g, this snack offers a modest amount of plant-based protein from YELLOW CORN. Protein is essential for muscle repair, immune function, and overall body maintenance. While not a high-protein food, this contribution can help support satiety and provide essential amino acids, particularly for those following vegetarian or vegan diets, when consumed as part of a balanced meal or snack.
POPCORNERS SEA SALT POPPED-CORN SNACK scores 71/100 (Good) on FoodScore. Its healthy fat profile and minimal processing are key strengths, while its sodium content is a notable penalty.
How to eat it
POPCORNERS SEA SALT POPPED-CORN SNACK is typically enjoyed as a convenient, ready-to-eat snack between meals or as part of a packed lunch. A common portion size is around 28g (21 crisps), which is less than the 100g reference. Be mindful of portion sizes to manage sodium intake.
Pair with a source of healthy fats and protein, such as hummus or avocado, to create a more balanced and filling snack.
Measure out a single serving (21 crisps) to help control portion size and manage sodium intake.
Use POPCORNERS as a crunchy topping for salads or soups instead of croutons to add texture without excessive fat.
Consider alternating with fresh fruits or vegetables for snacks to ensure a broader nutrient intake.
Things to keep in mind
This product is generally well-tolerated due to its simple ingredient list of YELLOW CORN, sunflower oil, and sea salt. There are no common allergens explicitly declared, nor are there artificial colors, flavors, or preservatives that typically raise concerns. Individuals sensitive to high sodium intake, such as those with hypertension, should be mindful of the 678.57mg of sodium per 100g. While a single serving contains less, regular consumption or larger portions could contribute significantly to daily sodium limits. There are no specific interactions or contraindications for particular populations beyond general dietary advice.
POPCORNERS SEA SALT POPPED-CORN SNACK scores 71/100 on FoodScore, placing it in the 'Good' category. It is considered a better snack option due to its low saturated fat and trans fat content and the absence of added sugars. However, its sodium content is a factor to consider for regular consumption.
How does POPCORNERS compare to other snack options like potato chips?
Compared to many traditional potato chips, POPCORNERS generally offers a lower fat content and often less saturated fat. For example, a typical serving of Lay's Classic Potato Chips has more total fat and saturated fat. While both are processed snacks, POPCORNERS can be a slightly more favorable choice in terms of fat profile.
What is sunflower oil, and is it a healthy ingredient?
Sunflower oil is a vegetable oil rich in unsaturated fats, particularly linoleic acid, an omega-6 fatty acid. It is generally considered a healthier oil compared to those high in saturated or trans fats. In POPCORNERS, it contributes to the product's healthy fat profile and provides a crisp texture.
What is a reasonable portion size for this snack?
The manufacturer's suggested serving size is 21 crisps, which is approximately 28g. This portion provides fewer calories and less sodium than the 100g reference values. Adhering to this recommended serving size helps manage overall calorie and sodium intake when enjoying this snack.
Can I eat POPCORNERS every day?
While POPCORNERS is a 'Good' FoodScore product, daily consumption should be balanced with other whole, unprocessed foods. Its sodium content, at 678.57mg per 100g, means that frequent, large portions could contribute significantly to your daily sodium limit. Moderation and variety are key for a balanced diet.