POPCORNERS SEA SALT THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK, SEA SALT
POPCORNERS SEA SALT scores 71/100 (Good) on FoodScore, primarily due to its **minimal processing** and **favorable fat profile**, despite a moderate sodium content.
This product earns a FoodScore of 71/100, placing it in the 'Good' category.
It is minimally processed (NOVA class 2), containing only three ingredients.
A serving contains 678.57mg of sodium per 100g, which contributes to a penalty.
Compared to air-popped popcorn, this offers a similar base with added oil and salt.
Consider portion control due to its sodium content, especially if monitoring intake.
Scores +30 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (678.6mg)-3
Why it scores 71
POPCORNERS SEA SALT achieves a FoodScore of 71 out of 100, categorized as 'Good.' This score is largely influenced by several positive nutritional attributes. The product receives bonus points for its fiber content, providing 3.61g per 100g, and its protein content at 7.14g per 100g. A significant positive factor is its healthy fat profile, with 8.93g of total fat per 100g, all of which is unsaturated, containing 0g saturated and 0g trans fats. The use of sunflower oil contributes to this beneficial fat composition. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates minimal processing, earning additional bonus points. The ingredient list is short and straightforward: YELLOW CORN, SUNFLOWER OIL, and SEA SALT. The primary penalty for this product comes from its sodium content, which is 678.57mg per 100g. While POPCORNERS SEA SALT is a convenient snack, air-popped popcorn without added oil or salt would naturally have a lower fat and sodium content, serving as a baseline for comparison.
Health benefits
What the nutrients in popcorners sea salt the crunchy and wholesome popped-corn snack, sea salt actually do for you, grounded in established dietary science.
A Source of Whole Grains
POPCORNERS SEA SALT is made primarily from yellow corn, which is a whole grain. Whole grains contribute to dietary fiber intake and are associated with various health benefits, including supporting digestive health. Consuming snacks that incorporate whole grains can help meet daily recommendations for grain intake, which is often a challenge for many individuals. This product offers a way to include whole grains in a convenient snack format.
Contains Unsaturated Fats
The sunflower oil in POPCORNERS SEA SALT contributes to its fat profile, which is entirely composed of unsaturated fats (8.93g per 100g). Unsaturated fats, including monounsaturated and polyunsaturated fats, are considered beneficial for heart health when consumed in moderation as part of a balanced diet. They can help support healthy cholesterol levels. This product provides a snack option that avoids saturated and trans fats.
Minimally Processed Snack Option
With only three ingredients—yellow corn, sunflower oil, and sea salt—POPCORNERS SEA SALT is classified as a NOVA class 2 food, indicating it is a processed culinary ingredient. This means it undergoes minimal processing compared to many other packaged snacks. Choosing minimally processed foods can be a strategy to reduce intake of additives and highly refined ingredients, aligning with dietary guidelines that emphasize whole and less processed options.
POPCORNERS SEA SALT scores 71/100 (Good) on FoodScore, primarily due to its minimal processing and favorable fat profile, despite a moderate sodium content.
How to eat it
POPCORNERS SEA SALT is typically enjoyed as a standalone snack between meals or as part of a packed lunch. Its crunchy texture makes it a satisfying option for those seeking a savory bite. A common portion size is 21 crisps, which is 28g.
To enhance nutritional value, pair POPCORNERS with a source of protein or healthy fats, such as a small handful of nuts or a serving of hummus.
Be mindful of portion sizes; measure out a serving to avoid overconsumption, especially given the sodium content.
Consider using POPCORNERS as a crunchy topping for salads or soups instead of croutons to add texture and flavor.
For a more balanced snack, combine with fresh vegetables like cucumber slices or bell pepper strips to increase fiber and micronutrient intake.
Things to keep in mind
POPCORNERS SEA SALT contains a moderate amount of sodium, at 678.57mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes. The product's ingredients are yellow corn, sunflower oil, and sea salt, which are generally well-tolerated. There are no common allergens explicitly declared in the ingredient list, nor are there any artificial sweeteners, colors, or preservatives. However, individuals with specific corn sensitivities should exercise caution. Overall, for most healthy adults, this product presents no significant cautions when consumed in moderation.
POPCORNERS SEA SALT scores 71/100, indicating it is a 'Good' choice. It is made with minimal ingredients and has a favorable fat profile, with 0g saturated and trans fats. However, it does contain a moderate amount of sodium, so portion control is advisable, especially for those monitoring sodium intake.
How does POPCORNERS SEA SALT compare to other snack chips?
Compared to many traditional potato chips, POPCORNERS SEA SALT often has a lower fat content and is made with fewer ingredients. For example, a brand like Lay's Classic Potato Chips typically has higher fat and often more ingredients. POPCORNERS offers a crunchy alternative that can fit into a balanced diet when consumed in moderation.
What is sunflower oil, and is it good for you?
Sunflower oil is a vegetable oil extracted from sunflower seeds. It is primarily composed of unsaturated fats, which are considered beneficial for heart health. The type of sunflower oil can vary, but generally, it contributes to the product's healthy fat profile by providing unsaturated fatty acids.
What is a reasonable portion size for POPCORNERS SEA SALT?
The declared serving size for POPCORNERS SEA SALT is 21 crisps, which is 28g. This portion provides approximately 120 calories. Adhering to this recommended serving size helps manage calorie and sodium intake, making it easier to fit into a balanced dietary pattern.
Can POPCORNERS SEA SALT be part of a weight management plan?
Yes, POPCORNERS SEA SALT can be included in a weight management plan, provided it's consumed in controlled portions. Its moderate calorie density and satisfying crunch can help manage cravings. Pairing it with lower-calorie, high-fiber foods can further enhance satiety and overall nutritional balance.