POPPI CHERRY LIMEADE PREBIOTIC SODA scores 45/100, primarily due to its classification as a processed beverage with a small amount of added sugar.
This beverage receives a FoodScore of 45/100, categorized as 'Decent'.
It contains 1.1g of added sugar per 100g, contributing to its processed classification.
As a NOVA class 3 product, it is more processed than plain sparkling water.
This SKU provides 0g of protein, fiber, and fat per 100g.
Consider this beverage as an occasional alternative to higher-sugar sodas.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
POPPI CHERRY LIMEADE PREBIOTIC SODA achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage, indicated by its NOVA class 3 designation. A key factor in its score is the presence of organic cane sugar, contributing 1.1g of added sugar per 100g. While this amount is relatively low compared to many conventional sodas, it still contributes to the overall processing and caloric density. The product contains no protein, fiber, or fat, and provides 0% of the Daily Value for essential micronutrients like potassium, calcium, iron, and various vitamins. The inclusion of natural flavors and stevia also contributes to its processed nature. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, POPPI contains added sugars and is more processed, offering minimal nutritional benefits beyond hydration. The score reflects a balance between its low caloric content and its lack of beneficial nutrients, alongside its processed classification.
Health benefits
What the nutrients in poppi cherry limeade prebiotic soda, cherry limeade actually do for you, grounded in established dietary science.
A Lower-Sugar Soda Alternative
POPPI CHERRY LIMEADE PREBIOTIC SODA can serve as an option for individuals looking to reduce their intake of high-sugar sodas. With only 1.1g of added sugar per 100g, it offers a significantly lower sugar content than many traditional carbonated beverages, which often contain upwards of 10g or more per 100g. This makes it a suitable choice for those aiming to moderate their sugar consumption while still enjoying a flavored, carbonated drink. It is important to remember that while lower in sugar, it still contains some added sweeteners.
Hydration Support
This beverage, like other flavored sparkling waters, contributes to daily fluid intake. Maintaining adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While not plain water, the base of sparkling filtered water in POPPI helps to meet hydration needs. For individuals who find plain water unappealing, a lightly sweetened and flavored option like this can encourage greater fluid consumption throughout the day, supporting overall well-being.
Digestive Support from Apple Cider Vinegar
POPPI CHERRY LIMEADE PREBIOTIC SODA includes organic apple cider vinegar, an ingredient often associated with digestive health benefits. While the amount in a single serving may be small, some consumers seek out products containing apple cider vinegar for its potential to support gut health. It's important to note that the specific mechanisms and extent of these benefits from the amount present in this beverage are still areas of ongoing research. However, for those interested in incorporating apple cider vinegar, this product offers a palatable way to do so.
POPPI CHERRY LIMEADE PREBIOTIC SODA scores 45/100, primarily due to its classification as a processed beverage with a small amount of added sugar.
How to eat it
POPPI CHERRY LIMEADE PREBIOTIC SODA is typically consumed as a refreshing beverage, often as a standalone drink or alongside meals. It's commonly chosen as an alternative to traditional sodas or sugary juices. A standard portion is one can, and it's best enjoyed chilled.
Enjoy POPPI as an occasional beverage rather than a primary source of hydration; plain water remains the best choice for daily fluid intake.
Pair this soda with a balanced meal rich in fiber and protein to help moderate any potential blood sugar response from the added sugar.
Consider using POPPI as a mixer with unsweetened sparkling water to further dilute the added sugar and enhance hydration.
For a more nutrient-dense option, consider infusing plain sparkling water with fresh fruit and herbs instead of relying solely on flavored sodas.
Things to keep in mind
This product contains organic cane sugar and stevia as sweeteners. While the added sugar content is low (1.1g per 100g), individuals managing blood sugar levels, such as those with diabetes, should still account for this in their daily intake. The presence of natural flavors means the specific flavor compounds are derived from natural sources, but their exact composition is proprietary. For most individuals, this product is generally well-tolerated. There are no common allergens explicitly declared on the label, and no specific interactions with medications are typically associated with its ingredients in standard serving sizes. However, individuals with sensitivities to apple cider vinegar or stevia should exercise caution.
POPPI CHERRY LIMEADE PREBIOTIC SODA scores 45/100, placing it in the 'Decent' category. It is a processed beverage with a small amount of added sugar (1.1g per 100g) and no significant vitamins or minerals. While it's a lower-sugar option compared to many traditional sodas, it is not a primary source of essential nutrients and should be consumed in moderation as part of a balanced diet.
How does POPPI compare to other sodas like Coca-Cola?
Compared to a traditional soda like Coca-Cola, POPPI CHERRY LIMEADE PREBIOTIC SODA contains significantly less added sugar. Coca-Cola typically has around 10-11g of added sugar per 100g, whereas POPPI has 1.1g per 100g. This makes POPPI a lower-sugar alternative, though both are classified as processed beverages.
What is 'organic apple cider vinegar' doing in this drink?
Organic apple cider vinegar is included in POPPI CHERRY LIMEADE PREBIOTIC SODA, often for its perceived digestive health benefits. Some consumers seek out apple cider vinegar for its potential to support gut health, though the amount in a single serving of this beverage may be small. It also contributes to the overall flavor profile.
How much POPPI can I drink in a day?
Given its low added sugar content, consuming one to two cans of POPPI CHERRY LIMEADE PREBIOTIC SODA per day is generally acceptable for most healthy adults as part of a balanced diet. However, it's always best to prioritize plain water for hydration and to consider your overall daily intake of added sugars from all sources.
Does POPPI contain caffeine?
No, POPPI CHERRY LIMEADE PREBIOTIC SODA does not list caffeine as an ingredient. Based on the ingredient list provided (sparkling filtered water, organic apple cider vinegar, organic cane sugar, cherry juice, lemon juice, lime juice, natural flavors, stevia), it is a caffeine-free beverage.