POPPI CLASSIC COLA PREBIOTIC SODA scores 45/100 (Decent) on FoodScore. Its moderate amount of added sugar and classification as a processed beverage are the primary factors influencing its score.
This POPPI soda has a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 1.1g of added sugar per 100g, contributing to its caloric content.
Classified as NOVA 3, this beverage is considered processed.
Compared to plain sparkling water, it provides minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
POPPI CLASSIC COLA PREBIOTIC SODA receives a FoodScore of 45 out of 100, indicating it is a decent choice within its category but not a primary source of essential nutrients. The score is significantly influenced by its classification as a NOVA 3 processed food, which incurs a 5-point penalty. While the product contains a relatively low 7 calories per 100g, it also provides 1.1g of added sugar per 100g, primarily from organic cane sugar. This contributes to the overall caloric load without offering significant micronutrient benefits, as evidenced by 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins. The presence of organic agave inulin contributes to its fiber content, but at 0.6g per 100g, this is a modest amount. Compared to plain sparkling water or unsweetened iced tea, which serve as a baseline for beverages, POPPI offers a more complex ingredient profile with added sugars and flavors, positioning it as a less optimal choice for daily hydration.
Health benefits
What the nutrients in poppi classic cola prebiotic soda, classic cola actually do for you, grounded in established dietary science.
A Lower-Sugar Alternative to Traditional Sodas
This POPPI beverage can serve as a suitable option for individuals looking to reduce their intake of high-sugar sodas. With only 1.1g of added sugar per 100g, it contains significantly less sugar than many conventional cola products. This can be beneficial for managing daily sugar intake, especially for those who enjoy the taste of cola but are mindful of the health implications of excessive sugar consumption. Choosing lower-sugar alternatives can support overall dietary goals.
Contains Prebiotic Fiber
The inclusion of organic agave inulin provides a source of prebiotic fiber in this beverage. Prebiotics are compounds that can support the growth of beneficial gut bacteria, contributing to a healthy gut microbiome. While the amount of fiber at 0.6g per 100g is not substantial, it represents a minor addition of dietary fiber that is often absent in traditional sodas. This can be a small step towards increasing fiber intake through beverages.
Hydration with Flavor
For those who find plain water unappealing, POPPI CLASSIC COLA PREBIOTIC SODA offers a flavored option that can contribute to daily fluid intake. Maintaining adequate hydration is crucial for various bodily functions, and flavored beverages can make it easier for some individuals to meet their hydration goals. While not a substitute for water, it can be a refreshing alternative that encourages consistent fluid consumption, especially when chosen over higher-sugar options.
POPPI CLASSIC COLA PREBIOTIC SODA scores 45/100 (Decent) on FoodScore. Its moderate amount of added sugar and classification as a processed beverage are the primary factors influencing its score.
How to eat it
POPPI CLASSIC COLA PREBIOTIC SODA is typically consumed as a refreshing drink, often as an alternative to traditional sugary sodas. It can be enjoyed on its own, with meals, or as a treat. The standard serving size is one can, and it's generally consumed chilled.
Pair this soda with a balanced meal that includes whole foods to complement its nutritional profile.
Consider using POPPI as an occasional treat rather than a daily beverage to help manage added sugar intake.
For a lighter option, try diluting it with plain sparkling water to further reduce its sweetness and caloric content.
Store POPPI in the refrigerator to ensure it's chilled and refreshing when consumed.
Things to keep in mind
This product contains organic agave inulin, which is a type of prebiotic fiber. While generally well-tolerated, some individuals with sensitive digestive systems, particularly those with Irritable Bowel Syndrome (IBS), might experience gastrointestinal discomfort such as bloating or gas from inulin. The beverage also contains stevia, a non-nutritive sweetener. Although approved for consumption, some individuals may have a sensitivity to stevia or prefer to limit their intake of all non-nutritive sweeteners. The presence of natural flavors means the exact components are not disclosed, which may be a consideration for those with specific sensitivities or allergies to undisclosed flavor ingredients. Overall, for most healthy adults, this product is unlikely to pose significant cautions when consumed in moderation.
POPPI CLASSIC COLA PREBIOTIC SODA has a FoodScore of 45/100, indicating it is a 'Decent' choice. It offers a lower amount of added sugar compared to traditional sodas and includes prebiotic fiber from organic agave inulin. However, it is still a processed beverage and does not provide significant amounts of essential vitamins or minerals.
How does POPPI compare to traditional colas?
Compared to traditional colas like Coca-Cola, POPPI CLASSIC COLA PREBIOTIC SODA contains significantly less added sugar (1.1g vs. typically 10-11g per 100g). It also includes prebiotic fiber, which is absent in most traditional sodas. While both are processed beverages, POPPI offers a reduced sugar profile and a functional ingredient.
What is organic agave inulin in POPPI?
Organic agave inulin is a type of soluble fiber derived from the agave plant. It acts as a prebiotic, meaning it can feed beneficial bacteria in the gut. In this POPPI soda, it contributes to the modest fiber content and is a key ingredient for the 'prebiotic' claim.
How much POPPI can I drink in a day?
Given its content of 1.1g of added sugar per 100g, it's advisable to consume POPPI in moderation. While it's lower in sugar than many sodas, it still contributes to your daily added sugar intake. Consider it an occasional beverage rather than a primary source of hydration to align with dietary guidelines for added sugars.
Does POPPI contain caffeine?
The ingredient list for POPPI CLASSIC COLA PREBIOTIC SODA includes green tea extract. Green tea naturally contains caffeine, so this product will have some amount of caffeine, although the specific quantity is not declared. Individuals sensitive to caffeine should be aware of its presence.