POPPI CRANBERRY FIZZ PREBIOTIC SODA scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage and the presence of added sugars, despite a low overall calorie count.
POPPI CRANBERRY FIZZ PREBIOTIC SODA scores 45/100, indicating a decent nutritional profile.
This beverage contains 0.6g of added sugar per 100g, contributing to its score.
Classified as NOVA 3 (processed), it offers minimal micronutrients with 0% DV for most vitamins and minerals.
Compared to plain sparkling water, POPPI contains calories and added sugars, making it a less neutral choice.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
POPPI CRANBERRY FIZZ PREBIOTIC SODA receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its NOVA 3 classification, indicating it is a processed beverage. While the product is low in calories at 7 per 100g and contains no protein or total fat, it does include organic cane sugar and apple juice concentrate which contribute 0.6g of added sugar per 100g. The presence of these added sugars, even in small amounts, impacts its overall nutritional standing. The product also contains organic agave inulin, a prebiotic fiber, but the total fiber content is only 0.6g per 100g. Micronutrient density is minimal, with 0% DV for potassium, calcium, iron, and various vitamins. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, POPPI introduces calories and added sugars, making it a less ideal choice for hydration alone.
Health benefits
What the nutrients in poppi cranberry fizz prebiotic soda, cranberry actually do for you, grounded in established dietary science.
A Lower-Sugar Alternative to Traditional Sodas
For individuals seeking to reduce their intake of high-sugar beverages, POPPI CRANBERRY FIZZ offers a viable option. With only 0.6g of added sugar per 100g, it contains significantly less sugar than many conventional sodas, which often have 10g or more per 100g. This makes it a useful choice for those looking to transition away from sugary drinks while still enjoying a flavored, carbonated beverage. It can help manage daily added sugar intake when used as a substitute.
Contains Prebiotic Fiber
This POPPI soda includes organic agave inulin, a type of prebiotic fiber. Prebiotics are compounds that feed beneficial bacteria in the gut. While the total fiber content is 0.6g per 100g, which is not a significant source, it does contribute a small amount of this beneficial ingredient. For individuals looking to incorporate small amounts of prebiotics into their diet, this beverage offers a convenient way to do so as part of a varied intake.
Hydration with Flavor
Staying hydrated is crucial for overall health, and for some, plain water can be unappealing. POPPI CRANBERRY FIZZ provides a flavored and carbonated option that can encourage increased fluid intake. While it contains some added sugar, its low calorie count and refreshing taste can make it an acceptable choice for hydration, especially when plain water or unsweetened beverages are not preferred. It serves as a palatable alternative to more calorie-dense drinks.
POPPI CRANBERRY FIZZ PREBIOTIC SODA scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage and the presence of added sugars, despite a low overall calorie count.
How to eat it
POPPI CRANBERRY FIZZ PREBIOTIC SODA is typically consumed as a refreshing beverage, often as a substitute for traditional sodas or juice. It can be enjoyed chilled on its own, or as part of a meal. A common portion is one 12 fl oz can.
Enjoy POPPI chilled on its own as a refreshing beverage during meals or as a standalone treat.
To further dilute the added sugar content, consider mixing POPPI with plain sparkling water or unsweetened iced tea.
Pair this soda with a meal rich in whole foods, such as a salad with lean protein, to balance your overall nutrient intake.
Use POPPI as an occasional beverage rather than a primary source of hydration to limit daily added sugar consumption.
Things to keep in mind
POPPI CRANBERRY FIZZ PREBIOTIC SODA contains organic agave inulin, which is a type of fructan. For individuals with Irritable Bowel Syndrome (IBS) or sensitivity to FODMAPs, fructans can sometimes trigger digestive discomfort such as bloating or gas. While the amount per serving is relatively low, sensitive individuals should monitor their tolerance. The product also contains stevia, a non-nutritive sweetener. While generally recognized as safe, some individuals may experience a lingering aftertaste or mild digestive effects. There are no common allergens declared on the label for this product.
POPPI CRANBERRY FIZZ PREBIOTIC SODA scores 45/100, placing it in the 'Decent' category. It contains a small amount of added sugar (0.6g per 100g) and is classified as a processed beverage. While it offers some prebiotic fiber, it is not a significant source of vitamins or minerals. It can be part of a balanced diet when consumed in moderation.
How does POPPI compare to traditional sodas like Coca-Cola?
Compared to traditional sodas like Coca-Cola, POPPI CRANBERRY FIZZ PREBIOTIC SODA has significantly less added sugar and fewer calories. For example, a typical Coca-Cola contains around 10-11g of added sugar per 100g, whereas POPPI has 0.6g. This makes POPPI a lower-sugar alternative for those looking to reduce their intake of high-sugar beverages.
What is organic agave inulin, and what does it do?
Organic agave inulin is a type of soluble fiber derived from the agave plant. It functions as a prebiotic, meaning it feeds beneficial bacteria in the gut. While the amount in POPPI CRANBERRY FIZZ is not a primary source of fiber, it contributes to the product's claim of being a 'prebiotic soda' and may support gut health.
What is a reasonable portion size for POPPI CRANBERRY FIZZ?
A reasonable portion size for POPPI CRANBERRY FIZZ PREBIOTIC SODA is one 12 fl oz can. While it is lower in added sugar than many sodas, it still contributes to your daily intake. Consuming it in moderation, perhaps a few times a week, aligns with dietary guidelines for processed beverages.
Can I drink POPPI every day?
While POPPI is a lower-sugar option compared to many sodas, it is still a processed beverage with some added sugar. For daily hydration, plain water or unsweetened beverages are generally recommended. If you enjoy POPPI, consider it an occasional treat rather than a daily staple to maintain a diet rich in whole, unprocessed foods.