POPPI Doc Pop Prebiotic Soda scores 45/100 (Decent) on FoodScore. Its score is primarily driven by its classification as a processed beverage and the presence of added sugars.
POPPI Doc Pop Prebiotic Soda receives a FoodScore of 45/100, categorized as Decent.
This beverage contains 1.1g of added sugar per 100g, contributing to its processed classification.
With 0.6g of fiber per 100g, it offers a minimal amount of prebiotic fiber.
Compared to plain sparkling water, POPPI Doc Pop contains added sugar and is NOVA class 3 (processed).
Consider this beverage as an occasional alternative to full-sugar sodas, rather than a daily health drink.
Scores +1 points above the beverage category average (44/100 across 84 foods).
Fiber
0.6g
2% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
POPPI Doc Pop Prebiotic Soda achieves a FoodScore of 45 out of 100, placing it in the Decent category. This score reflects its composition as a processed beverage with some added sugars, despite also containing a small amount of fiber. The product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. Per 100g, it contains 1.1g of added sugar, primarily from organic cane sugar, which contributes to its caloric content of 7 calories. While this amount is lower than many traditional sodas, it is still a factor in its overall nutritional profile. The inclusion of organic agave inulin provides 0.6g of fiber per 100g, a positive attribute for a beverage. However, it lacks significant amounts of essential micronutrients, with 0% DV for potassium, calcium, iron, and various vitamins. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, POPPI Doc Pop contains added sugars and is more processed, making it a less optimal choice for regular consumption if the goal is to minimize added sugars and processing.
Health benefits
What the nutrients in poppi doc pop prebiotic soda actually do for you, grounded in established dietary science.
Provides a Source of Prebiotic Fiber
This beverage contains organic agave inulin, contributing 0.6g of fiber per 100g. Inulin is a type of soluble fiber that acts as a prebiotic, meaning it can feed beneficial bacteria in the gut. While the amount in a single serving is modest, incorporating small amounts of fiber from various sources can contribute to overall dietary fiber intake. For individuals looking to slightly increase their fiber consumption through beverages, this product offers a small contribution.
Lower Added Sugar Content Compared to Traditional Sodas
POPPI Doc Pop Prebiotic Soda contains 1.1g of added sugar per 100g. This is significantly lower than many conventional sodas, which often contain upwards of 10g or more of added sugar per 100g. For those seeking to reduce their intake of high-sugar beverages, this product can serve as an alternative, offering a sweetened taste with a comparatively reduced sugar load. It can be a useful option when transitioning away from more sugary drinks.
Hydration with Flavor
As a sparkling beverage, POPPI Doc Pop contributes to hydration. Staying adequately hydrated is essential for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. For individuals who find plain water unappealing, flavored beverages like this can make hydration more enjoyable. It offers a flavored option that can help meet daily fluid needs, especially when consumed in moderation.
POPPI Doc Pop Prebiotic Soda scores 45/100 (Decent) on FoodScore. Its score is primarily driven by its classification as a processed beverage and the presence of added sugars.
How to eat it
POPPI Doc Pop Prebiotic Soda is typically consumed as a refreshing beverage, often as an alternative to traditional sodas or other sweetened drinks. It is usually enjoyed chilled, directly from the can, and can be part of a meal or as a standalone refreshment. A common portion is one 12-ounce can.
To further reduce added sugar intake, consider alternating POPPI with plain sparkling water or unsweetened iced tea.
Pair this beverage with a meal rich in whole foods, such as a salad or lean protein, to balance its processed nature and added sugar content.
Use POPPI as an occasional treat rather than a daily staple to help manage overall intake of processed ingredients and sweeteners.
Chill thoroughly before serving for the best taste experience, as cold temperatures can enhance the perception of flavor and refreshment.
Things to keep in mind
POPPI Doc Pop Prebiotic Soda contains organic agave inulin, a type of prebiotic fiber. While generally beneficial, some individuals, particularly those with irritable bowel syndrome (IBS) or sensitive digestive systems, may experience gastrointestinal discomfort such as bloating or gas when consuming inulin. The product also contains stevia, a non-nutritive sweetener. While stevia is generally recognized as safe, some individuals may have sensitivities or prefer to limit their intake of non-nutritive sweeteners. The presence of natural flavors means the specific flavor compounds are derived from natural sources, but their exact composition is proprietary. For most healthy adults, these ingredients are unlikely to cause significant issues when consumed in moderation.
POPPI Doc Pop Prebiotic Soda has a FoodScore of 45/100, categorized as Decent. It contains a small amount of prebiotic fiber (0.6g per 100g) and less added sugar (1.1g per 100g) than many traditional sodas. However, it is a processed beverage (NOVA class 3) and lacks significant micronutrients, meaning it's not a primary source of essential vitamins and minerals.
How does POPPI Doc Pop compare to traditional soda?
Compared to traditional sodas, POPPI Doc Pop Prebiotic Soda contains significantly less added sugar (1.1g vs. often 10g+ per 100g) and provides a small amount of fiber. Both are processed beverages. While POPPI offers a slightly more favorable nutritional profile due to lower sugar and added fiber, neither should be considered a health drink for daily consumption.
What is organic agave inulin?
Organic agave inulin is a soluble fiber derived from the agave plant. It functions as a prebiotic, meaning it can help nourish beneficial bacteria in the gut. In POPPI Doc Pop, it contributes 0.6g of fiber per 100g, which is a modest amount for digestive health benefits.
How much POPPI Doc Pop can I drink in a day?
While there's no strict limit, it's advisable to consume POPPI Doc Pop Prebiotic Soda in moderation. Due to its processed nature and the presence of added sugars and sweeteners, consider it an occasional beverage rather than a daily staple. One can per day is generally acceptable for most healthy individuals.
Does POPPI Doc Pop contain artificial sweeteners?
POPPI Doc Pop Prebiotic Soda uses stevia as a sweetener, which is a plant-derived, non-nutritive sweetener. It does not contain artificial sweeteners such as aspartame, sucralose, or saccharin. The product also contains organic cane sugar for sweetness.