POPPI GINGER LIME PREBIOTIC SODA scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with minimal nutritional contribution.
This POPPI soda received a FoodScore of 45/100, indicating a Decent nutritional profile.
It contains 1.1g of added sugar per 100g, contributing to its caloric content.
Classified as NOVA class 3, this product is considered processed.
Compared to plain sparkling water, it offers additional ingredients and a small amount of added sugar.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
POPPI GINGER LIME PREBIOTIC SODA achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage with limited nutritional density. Per 100g, it provides 4 calories, with no protein, fiber, or total fat. The product contains 1.1g of added sugar per 100g from organic cane sugar, which, while a small amount, still contributes to caloric intake without providing essential nutrients. It is also notably devoid of micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and all vitamins listed. The presence of natural flavors and the overall ingredient list classify it as a NOVA class 3 processed food, incurring a penalty in the FoodScore system. When compared to the reference baseline of plain sparkling water or unsweetened iced tea, POPPI offers a flavored alternative with a small amount of added sugar and apple cider vinegar, but does not significantly enhance the nutritional profile.
Health benefits
What the nutrients in poppi ginger lime prebiotic soda, ginger lime actually do for you, grounded in established dietary science.
A Lower-Sugar Alternative to Traditional Sodas
POPPI GINGER LIME PREBIOTIC SODA can serve as a suitable option for individuals looking to reduce their intake of high-sugar beverages. With only 1.1g of added sugar per 100g, it contains significantly less sugar than many conventional sodas, which often have upwards of 10g or more per 100g. This makes it a practical choice for those seeking a sweet, carbonated drink without the higher sugar load, aligning with recommendations to limit added sugars in the diet.
Hydration Support with Flavor
This beverage contributes to daily fluid intake, which is essential for overall health and bodily functions. For individuals who find plain water unappealing, POPPI offers a flavored hydration option. The carbonation and ginger-lime taste can make staying hydrated more enjoyable, potentially encouraging greater fluid consumption throughout the day. While not a replacement for plain water, it can be a useful addition to a varied hydration strategy.
Incorporation of Apple Cider Vinegar
POPPI includes apple cider vinegar as a key ingredient, which some consumers seek out for its purported health benefits. While the amount in a single serving is relatively small, its presence contributes to the product's unique flavor profile. For those interested in incorporating apple cider vinegar into their diet, this soda offers a convenient and palatable way to do so, without the strong taste of undiluted vinegar.
POPPI GINGER LIME PREBIOTIC SODA scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with minimal nutritional contribution.
How to eat it
POPPI GINGER LIME PREBIOTIC SODA is typically consumed as a refreshing, ready-to-drink beverage. It's often enjoyed chilled, either on its own or as a mixer. Consumers commonly drink one can (355ml) at a time, similar to other sodas or sparkling drinks. It can be a good choice for those seeking a flavored, carbonated option with less added sugar.
Enjoy POPPI chilled and straight from the can for a refreshing experience.
Pair this soda with a meal that provides protein and fiber to create a more nutritionally balanced occasion.
Consider using POPPI as a mixer with plain sparkling water to further dilute its sweetness and reduce added sugar intake.
If you are monitoring sugar intake, remember that while lower in sugar, it still contributes 1.1g of added sugar per 100g.
Things to keep in mind
POPPI GINGER LIME PREBIOTIC SODA is generally safe for consumption for most individuals. The ingredient list includes natural flavors, which are broadly defined and can encompass a variety of substances. For individuals with specific sensitivities, it's worth noting this general category. The product contains stevia, a non-nutritive sweetener. While generally recognized as safe, some individuals may experience digestive discomfort from stevia or other sweeteners, especially in larger quantities. There are no common allergens explicitly declared on the label, and the sodium content is 0mg, making it suitable for those monitoring sodium intake. Overall, this product does not present significant cautions for the general population when consumed in moderation.
POPPI GINGER LIME PREBIOTIC SODA scores 45/100 on FoodScore, placing it in the 'Decent' category. While it contains less added sugar than many traditional sodas (1.1g per 100g), it provides minimal essential nutrients. It can be a better alternative to high-sugar sodas, but it is not a significant source of vitamins, minerals, protein, or fiber.
How does POPPI compare to other sodas like Coca-Cola?
Compared to a traditional soda like Coca-Cola, POPPI GINGER LIME PREBIOTIC SODA has significantly less added sugar (1.1g vs. approximately 10g per 100g). This makes POPPI a choice with a lower caloric impact from sugar. However, both are classified as processed beverages and do not offer substantial micronutrient benefits.
What are 'natural flavors' in this product?
The term 'natural flavors' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or other plant or animal matter. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and do not contribute nutritional value.
How much POPPI can I drink in a day?
Given its low added sugar content (1.1g per 100g) and minimal calories, one or two cans of POPPI GINGER LIME PREBIOTIC SODA per day would likely fit within most dietary guidelines for moderated sugar intake. However, for optimal hydration, plain water should remain your primary beverage choice.
Does POPPI contain caffeine?
No, the ingredient list for POPPI GINGER LIME PREBIOTIC SODA does not include any sources of caffeine. It is made with sparkling filtered water, apple cider vinegar, and fruit juices. Therefore, it is a caffeine-free beverage option.