POPPI ORANGE PREBIOTIC SODA, ORANGE scores 45/100 (Decent) on FoodScore. Its score is primarily influenced by its classification as a processed beverage and the presence of added sugar, despite a low overall calorie count.
POPPI ORANGE PREBIOTIC SODA scores 45/100 (Decent) on FoodScore.
It contains 1.1g of added sugar per 100g, contributing to its processed classification.
This beverage is classified as NOVA 3 (processed), indicating a moderate level of processing.
Compared to plain sparkling water, it offers minimal nutritional benefits beyond hydration.
Consider this product as an occasional alternative to higher-sugar sodas, rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
POPPI ORANGE PREBIOTIC SODA, ORANGE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage, classified as NOVA 3. While it is notably low in calories at 6 per 100g and contains no protein, fiber, or fat, the presence of organic cane sugar as an added sweetener contributes to its processing classification and impacts its score. Each 100g serving contains 1.1g of added sugar. The ingredient list also includes natural flavors, which are common in processed beverages. The product contains no significant micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and all vitamins listed. Compared to a baseline of plain sparkling water or unsweetened iced tea, POPPI offers a flavored experience with minimal added sugar, but does not provide the same nutritional neutrality due to its processing and sweetener content. The overall formulation aims for a lower-sugar soda alternative.
Health benefits
What the nutrients in poppi orange prebiotic soda, orange actually do for you, grounded in established dietary science.
A Lower-Sugar Alternative to Traditional Sodas
POPPI ORANGE PREBIOTIC SODA offers a significantly lower sugar content compared to many traditional sodas. With only 1.1g of added sugar per 100g, it can be a suitable option for individuals looking to reduce their intake of high-fructose corn syrup or other caloric sweeteners found in standard soft drinks. This can be beneficial for managing daily sugar consumption and supporting overall dietary goals, especially when used as a direct swap for full-sugar beverages.
Hydration with Flavor
This beverage provides hydration with an added flavor profile, which can be appealing for those who find plain water uninteresting. While it does not offer significant electrolyte content, its liquid base contributes to daily fluid intake. For individuals seeking a more palatable way to stay hydrated without resorting to highly sweetened drinks, POPPI can serve as a refreshing choice, especially when consumed in moderation.
Contains Apple Cider Vinegar
The inclusion of apple cider vinegar is a notable aspect of POPPI's formulation. While the amount present in a single serving is likely small, apple cider vinegar is often associated with various health claims, including digestive support. For consumers interested in incorporating this ingredient into their diet in a convenient and flavored format, this product offers an easy way to do so, though the direct health impact from this specific product's serving size is modest.
POPPI ORANGE PREBIOTIC SODA, ORANGE scores 45/100 (Decent) on FoodScore. Its score is primarily influenced by its classification as a processed beverage and the presence of added sugar, despite a low overall calorie count.
How to eat it
POPPI ORANGE PREBIOTIC SODA is typically consumed as a refreshing beverage, often as an alternative to traditional sodas or other sweetened drinks. It can be enjoyed on its own with meals or as a standalone refreshment. The standard portion is one can, which provides a convenient single serving.
Enjoy POPPI chilled for the best flavor experience, similar to how you would consume other sparkling beverages.
Use this soda as an occasional swap for higher-sugar soft drinks to help reduce your overall added sugar intake.
Consider pairing it with a meal that includes whole foods, such as a salad or lean protein, to balance your overall nutrient intake.
Things to keep in mind
POPPI ORANGE PREBIOTIC SODA contains organic cane sugar and stevia as sweeteners. While the added sugar content is low, individuals managing blood sugar levels should still account for it in their daily intake. The presence of natural flavors is common in beverages but can be a consideration for those with specific sensitivities, though generally, they are well-tolerated. There are no common allergens explicitly declared on the label, and no significant interactions are expected with medications. This product is generally safe for most populations when consumed in moderation, but as with any processed beverage, it should not replace water as the primary source of hydration.
POPPI ORANGE PREBIOTIC SODA scores 45/100 (Decent) on FoodScore. It is a lower-sugar alternative to many traditional sodas, containing 1.1g of added sugar per 100g. While it's not a significant source of vitamins or minerals, it can fit into a balanced diet when consumed in moderation as a flavored beverage option.
How does POPPI compare to other sodas like Coca-Cola?
Compared to a traditional soda like Coca-Cola, POPPI ORANGE PREBIOTIC SODA has significantly less added sugar and fewer calories. Coca-Cola typically contains around 10-11g of added sugar per 100g, whereas POPPI has 1.1g. This makes POPPI a choice with a lower impact on daily sugar intake.
What is apple cider vinegar's role in this drink?
Apple cider vinegar is included in POPPI ORANGE PREBIOTIC SODA as an ingredient that some consumers associate with digestive wellness benefits. While the exact amount in each serving is not specified, its presence contributes to the product's unique positioning as a 'prebiotic soda' and may appeal to those seeking functional ingredients in their beverages.
How much POPPI ORANGE PREBIOTIC SODA can I drink daily?
Given its low added sugar content (1.1g per 100g) and calorie count (6 per 100g), POPPI ORANGE PREBIOTIC SODA can be consumed more frequently than full-sugar sodas. However, it's still a processed beverage. For optimal health, prioritize plain water and unsweetened beverages, and enjoy POPPI as an occasional treat or alternative.
Does POPPI ORANGE PREBIOTIC SODA contain artificial sweeteners?
No, POPPI ORANGE PREBIOTIC SODA does not list artificial sweeteners in its ingredients. It uses organic cane sugar and stevia for sweetness. Stevia is a plant-derived, non-caloric sweetener, while organic cane sugar is a caloric sweetener, both considered natural alternatives to artificial options.