POPPI PEACH TEA A BUBBLY PREBIOTIC SODA, PEACH TEA
POPPI PEACH TEA A BUBBLY PREBIOTIC SODA, PEACH TEA scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with a moderate amount of added sugar.
This POPPI product has a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 1.1g of added sugar per 100g, contributing to its overall score.
Classified as NOVA class 3, indicating it is a processed food.
Compared to plain sparkling water or unsweetened iced tea, it offers less hydration without added sugar.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
POPPI PEACH TEA A BUBBLY PREBIOTIC SODA, PEACH TEA receives a FoodScore of 45 out of 100, categorizing it as 'Decent.' This score reflects its nutritional profile, which includes 6 calories per 100g, with no protein, fiber, or total fat. A significant factor in its score is the presence of 1.1g of added sugar per 100g, primarily from cane sugar and fruit juices, which contributes to its caloric content without providing essential micronutrients. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. While it contains green tea, the overall formulation includes natural flavors and stevia, alongside the added sugars. Compared to a baseline of plain sparkling water or unsweetened iced tea, which typically have 0 calories and 0g added sugar, this POPPI beverage offers a sweet flavor profile but with a higher energy density due to its sugar content.
Health benefits
What the nutrients in poppi peach tea a bubbly prebiotic soda, peach tea actually do for you, grounded in established dietary science.
A Lower-Sugar Alternative to Traditional Sodas
For individuals seeking to reduce their intake of high-sugar beverages, POPPI PEACH TEA offers a viable option. With 1.1g of added sugar per 100g, it contains significantly less sugar than many conventional sodas, which often have upwards of 10g or more per 100g. This makes it a useful choice for those looking to gradually decrease their sugar consumption while still enjoying a sweet, carbonated drink. It can help manage daily sugar limits more effectively than full-sugar alternatives.
Hydration with Flavor
While not a replacement for plain water, this POPPI beverage can contribute to daily fluid intake, especially for those who find plain water unappealing. The sparkling green tea base provides hydration with a peach tea flavor, potentially encouraging greater fluid consumption throughout the day. For individuals who struggle to drink enough water, flavored beverages like this can be a palatable way to stay hydrated, provided they are consumed in moderation and balanced with other unsweetened fluids.
Contains Green Tea
The inclusion of sparkling green tea in this POPPI product means it contains compounds naturally found in green tea. Green tea is known for its naturally occurring antioxidants. While the amount of green tea extract or specific compounds is not quantified, its presence contributes to the beverage's overall composition. For those who enjoy the taste of green tea, this product offers a refreshing way to consume it in a carbonated format.
POPPI PEACH TEA A BUBBLY PREBIOTIC SODA, PEACH TEA scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with a moderate amount of added sugar.
How to eat it
POPPI PEACH TEA is typically consumed as a refreshing, ready-to-drink beverage. It's often enjoyed chilled, either on its own or as an accompaniment to meals. Consumers might reach for it as a mid-day pick-me-up or a lighter alternative to sugary sodas.
Enjoy this POPPI beverage chilled and in moderation as a flavorful treat.
Pair it with a balanced meal that includes whole foods, protein, and fiber to help manage blood sugar response.
Consider alternating with plain water or unsweetened tea to ensure adequate hydration without added sugars.
Use it as a mixer with plain sparkling water to dilute the sweetness and sugar content further.
Things to keep in mind
This POPPI product contains added sugar (from cane sugar and fruit juices) and stevia, a non-nutritive sweetener. While the amount of added sugar is lower than many traditional sodas, individuals monitoring their sugar intake, such as those with diabetes, should factor this into their daily allowance. The presence of natural flavors means specific flavor components are not fully disclosed, which is common in many processed beverages. For individuals with sensitivities to certain food components, this lack of specificity could be a consideration. Overall, for most healthy adults, consuming this product in moderation is unlikely to pose significant health concerns.
Is POPPI PEACH TEA A BUBBLY PREBIOTIC SODA, PEACH TEA healthy?
This POPPI product scores 45/100 on FoodScore, placing it in the 'Decent' category. It contains 1.1g of added sugar per 100g and is classified as a processed beverage. While it's a lower-sugar option compared to many traditional sodas, it's best viewed as an occasional beverage rather than a primary source of hydration or nutrients.
How does POPPI compare to other sparkling beverages?
Compared to plain sparkling water like LaCroix, POPPI PEACH TEA contains added sugar and stevia, contributing to its caloric content. While it offers a flavored alternative, plain sparkling water provides hydration without any added sweeteners or calories. Compared to a traditional soda like Coca-Cola, POPPI has significantly less added sugar per serving.
What is apple cider vinegar's role in this drink?
Apple cider vinegar is listed as an ingredient in POPPI PEACH TEA. While apple cider vinegar is sometimes associated with various health claims, the amount present in a single serving of this beverage is likely minimal. Its primary role here is often for flavor contribution and as part of the 'prebiotic' marketing claim, though the specific prebiotic effect from this amount is not quantified.
How much POPPI PEACH TEA can I drink daily?
Given its 1.1g of added sugar per 100g and its classification as a processed beverage, it's advisable to consume POPPI PEACH TEA in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. One can occasionally fits within a balanced diet, but it should not replace unsweetened beverages like water or plain tea as your primary source of hydration.
Does this POPPI drink contain caffeine?
Yes, POPPI PEACH TEA contains 'sparkling green tea' as its primary ingredient. Green tea naturally contains caffeine. While the exact amount of caffeine is not specified on the nutrition label, consumers sensitive to caffeine should be aware of its presence, especially if consuming multiple servings or close to bedtime.