POPPI PREBIOTIC SODA scores 45/100 (Decent) on FoodScore. Its primary nutritional characteristic is its low calorie and added sugar content, balanced by its classification as a processed beverage.
POPPI PREBIOTIC SODA has a FoodScore of 45/100, placing it in the 'Decent' category.
Each 12 fl oz can contains 1.1g of added sugar per 100g, contributing to a lower overall sugar intake.
The product is classified as NOVA class 3 (processed), indicating a degree of industrial processing.
Consider this beverage as an occasional alternative to higher-sugar sodas, rather than a daily health drink.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
10mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
POPPI PREBIOTIC SODA receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects a balance of its minimal caloric and sugar contribution with its processed nature. Per 100g, the product contains only 7 calories and 1.1g of added sugar, which is a relatively low amount compared to many conventional sodas. The presence of organic cane sugar and stevia indicates a blend of caloric and non-caloric sweeteners. While it contains 0.6g of fiber per 100g, primarily from organic agave inulin, this amount is not significant enough to earn a bonus. The product does not contribute meaningful amounts of protein, total fat, or essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, Folate, C, and A. A penalty of -5 points is applied due to its NOVA class 3 classification, indicating it is a processed food. When compared to a reference baseline like plain sparkling water or unsweetened iced tea, POPPI offers additional ingredients and a small amount of added sugar, but does not provide superior nutritional density.
Health benefits
What the nutrients in poppi prebiotic soda, ginger; lime; cherry; cranberry actually do for you, grounded in established dietary science.
Low Added Sugar Option
POPPI PREBIOTIC SODA contains a relatively low amount of added sugar, with 1.1g per 100g. This makes it a suitable choice for individuals looking to reduce their intake of caloric sweeteners compared to traditional sodas. Choosing beverages with less added sugar can contribute to better blood sugar management and overall dietary quality, especially when replacing higher-sugar alternatives. The use of stevia alongside organic cane sugar helps achieve this lower sugar profile.
Source of Prebiotic Fiber
This product includes organic agave inulin, a type of soluble fiber known for its prebiotic properties. Prebiotics can support the growth of beneficial gut bacteria, which may contribute to digestive health. While the 0.6g of fiber per 100g is a modest amount, regular consumption of prebiotic-containing foods can be part of a balanced diet aimed at supporting the gut microbiome. It's important to note that individual responses to prebiotics can vary.
Hydration with Flavor
As a sparkling water-based beverage, POPPI PREBIOTIC SODA contributes to daily fluid intake, which is essential for numerous bodily functions. For individuals who find plain water unappealing, flavored options like POPPI can make hydration more enjoyable. The natural flavors and fruit juices provide taste without significant caloric density, offering an alternative to sugary drinks while still promoting adequate hydration.
POPPI PREBIOTIC SODA scores 45/100 (Decent) on FoodScore. Its primary nutritional characteristic is its low calorie and added sugar content, balanced by its classification as a processed beverage.
How to eat it
POPPI PREBIOTIC SODA is typically consumed as a refreshing beverage, often as an alternative to traditional sodas or sugary drinks. It can be enjoyed on its own at any time of day, particularly with meals or as a mid-day refreshment. A common portion is one 12 fl oz can.
Enjoy POPPI chilled as a standalone refreshing drink to help meet your daily fluid needs.
Consider pairing POPPI with a balanced meal that includes whole grains, lean protein, and vegetables to complement its low caloric profile.
Use POPPI as a mixer with plain sparkling water to further dilute its sweetness and extend your beverage enjoyment without adding more sugar.
Things to keep in mind
Individuals sensitive to certain ingredients should review the label carefully. The presence of organic agave inulin may cause digestive discomfort, such as bloating or gas, in some individuals, particularly those with irritable bowel syndrome (IBS) or a sensitivity to FODMAPs. While the caffeine content is not specified per 100g, the 'natural caffeine' listed in some flavors (e.g., DOC POP) means it may not be suitable for those sensitive to caffeine, including young children or pregnant individuals, depending on the total amount per serving. The product contains natural flavors, which are generally recognized as safe but can be a concern for individuals with specific sensitivities or those preferring to avoid them.
POPPI PREBIOTIC SODA scores 45/100 (Decent) on FoodScore. It offers a low-calorie and low-added-sugar alternative to traditional sodas, and includes prebiotic fiber. However, it is a processed beverage and does not provide significant amounts of essential vitamins or minerals.
How does POPPI compare to other sodas like Coca-Cola?
Compared to a traditional soda like Coca-Cola, POPPI PREBIOTIC SODA contains significantly less added sugar and fewer calories per serving. For example, a 12 fl oz can of Coca-Cola contains 39g of added sugar, whereas POPPI has much less. POPPI also includes prebiotic fiber, which is not found in conventional sodas.
What is organic agave inulin?
Organic agave inulin is a soluble dietary fiber extracted from the agave plant. It acts as a prebiotic, meaning it can feed beneficial bacteria in the gut. While it contributes to the fiber content, the amount in POPPI is modest, and some individuals may experience digestive sensitivity to inulin.
How much POPPI can I drink in a day?
Given its low added sugar and calorie content, POPPI can be consumed in moderation as part of a balanced diet. However, it is still a processed beverage. For optimal hydration, prioritize plain water, and consider POPPI as an occasional flavored drink rather than a primary source of fluids.
Does POPPI contain artificial sweeteners?
POPPI PREBIOTIC SODA uses stevia as a non-caloric sweetener, in addition to organic cane sugar. Stevia is a plant-derived sweetener and is not considered an artificial sweetener. The product aims for a lower sugar profile by combining these two types of sweeteners.