POPPI Raspberry Rose Prebiotic Soda scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and the presence of added sugars.
POPPI Raspberry Rose Prebiotic Soda has a FoodScore of 45/100 (Decent).
It contains 1.1g of added sugar per 100g, contributing to its processed classification.
This beverage is a NOVA class 3 (processed) food, unlike plain sparkling water.
The product provides 0.6g of fiber per 100g from organic agave inulin.
Consider this as an occasional alternative to higher-sugar sodas, rather than a daily staple.
Scores +1 points above the beverage category average (44/100 across 84 foods).
Fiber
0.6g
2% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
POPPI Raspberry Rose Prebiotic Soda receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage, indicated by its NOVA class 3 designation, which incurs a 5-point penalty. While marketed as a 'prebiotic soda,' the primary ingredients are sparkling water and organic cane sugar, with organic apple cider vinegar and organic agave inulin also present. The product contains 1.1g of added sugar per 100g, which, while lower than many traditional sodas, still contributes to its overall processing level. It provides 0.6g of fiber per 100g, which is a positive attribute for a beverage, largely from the agave inulin. However, it offers no significant amounts of essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, C, and A. Compared to a baseline of plain sparkling water or unsweetened iced tea, POPPI Raspberry Rose Prebiotic Soda introduces added sugar and is more processed, though it does offer a small amount of fiber not found in the baseline beverages.
Health benefits
What the nutrients in poppi raspberry rose prebiotic soda actually do for you, grounded in established dietary science.
Source of Dietary Fiber
POPPI Raspberry Rose Prebiotic Soda contains 0.6g of fiber per 100g, primarily from organic agave inulin. While this amount is modest per serving, it contributes to daily fiber intake, which is often lacking in the average American diet. Fiber plays a role in digestive health and can help promote feelings of fullness. For a beverage, the presence of any fiber is noteworthy, as many sodas and flavored drinks contain none.
Lower Added Sugar Content Compared to Traditional Sodas
With 1.1g of added sugar per 100g, POPPI Raspberry Rose Prebiotic Soda has a significantly lower added sugar content than many conventional sodas. This can be a beneficial feature for individuals looking to reduce their overall sugar intake without completely eliminating flavored beverages. The use of stevia alongside organic cane sugar helps to achieve sweetness with fewer calories and less added sugar.
Alternative to Artificially Sweetened Beverages
This product uses a combination of organic cane sugar and stevia for sweetness, avoiding artificial sweeteners often found in 'diet' sodas. For consumers who prefer to limit artificial ingredients, POPPI Raspberry Rose Prebiotic Soda offers an alternative. The inclusion of natural flavors and fruit juice concentrates provides taste without relying solely on synthetic compounds.
POPPI Raspberry Rose Prebiotic Soda scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and the presence of added sugars.
How to eat it
POPPI Raspberry Rose Prebiotic Soda is typically consumed as a refreshing beverage, often as an alternative to traditional sodas or other sugary drinks. It can be enjoyed chilled on its own, usually as a single 12 fl oz serving. While it contains prebiotics, it's important to consider its role within a balanced dietary pattern.
Enjoy POPPI Raspberry Rose Prebiotic Soda chilled on its own as a refreshing drink.
Consider using it as an occasional swap for higher-sugar sodas or fruit juices to reduce added sugar intake.
Pair with a meal that includes whole foods, such as a salad or lean protein, to help balance the overall nutritional profile of your intake.
If you are monitoring your sugar intake, moderate consumption as part of a varied diet.
Things to keep in mind
POPPI Raspberry Rose Prebiotic Soda is generally well-tolerated. The primary caution relates to the organic agave inulin, which is a type of prebiotic fiber. While beneficial for gut health for many, some individuals, particularly those with irritable bowel syndrome (IBS) or sensitivity to FODMAPs, may experience digestive discomfort such as bloating or gas from inulin. The product also contains organic cane sugar and stevia, which are generally safe. There are no declared major allergens. Overall, for most healthy adults, this product does not present significant cautions when consumed in moderation.
POPPI Raspberry Rose Prebiotic Soda scores 45/100 (Decent) on FoodScore. It contains less added sugar than many traditional sodas and provides a small amount of fiber from agave inulin. However, it is still a processed beverage and does not offer significant micronutrient benefits. It can be a healthier alternative to full-sugar sodas but should be consumed in moderation as part of a balanced diet.
How does POPPI Raspberry Rose Prebiotic Soda compare to plain sparkling water?
Compared to plain sparkling water, POPPI Raspberry Rose Prebiotic Soda contains added sugar (1.1g per 100g) and is a NOVA class 3 (processed) food. Plain sparkling water has no calories, sugar, or processing. While POPPI offers a small amount of fiber, plain sparkling water remains the more nutritionally neutral choice for hydration.
What is organic agave inulin, and what does it do?
Organic agave inulin is a type of soluble dietary fiber derived from the agave plant. It functions as a prebiotic, meaning it feeds beneficial bacteria in the gut. This can support a healthy gut microbiome. In this soda, it also contributes to the product's fiber content.
How much POPPI Raspberry Rose Prebiotic Soda can I drink in a day?
While there's no strict limit, due to its added sugar content and processed nature, it's best to consume POPPI Raspberry Rose Prebiotic Soda in moderation. Consider it an occasional treat or a swap for higher-sugar beverages, rather than a primary source of hydration. Listen to your body, especially if sensitive to inulin.
Does POPPI Raspberry Rose Prebiotic Soda contain artificial sweeteners?
No, POPPI Raspberry Rose Prebiotic Soda does not contain artificial sweeteners. It is sweetened with a combination of organic cane sugar and stevia. This choice aligns with consumers who prefer to avoid synthetic sweeteners in their beverages.