POPPI RASPBERRY ROSE PREBIOTIC SODA, RASPBERRY ROSE
POPPI RASPBERRY ROSE PREBIOTIC SODA scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage and the presence of added sugar, despite a relatively low calorie count.
This POPPI soda has a FoodScore of 45/100 (Decent).
It contains 1.1g of added sugar per 100g serving.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to plain sparkling water, it contains added sugars and calories.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
POPPI RASPBERRY ROSE PREBIOTIC SODA receives a FoodScore of 45/100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a penalty. While the product is low in calories at 6 per 100g and contains no protein, fiber, or total fat, it does include 1.1g of added sugar per 100g, derived from organic cane sugar. Although this amount is relatively small compared to many traditional sodas, it still contributes to the overall sugar intake. The ingredient list also includes 'natural flavors' and 'stevia', a non-nutritive sweetener. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this POPPI product introduces both calories and added sugars, making it a less optimal choice for daily hydration.
Health benefits
What the nutrients in poppi raspberry rose prebiotic soda, raspberry rose actually do for you, grounded in established dietary science.
A Lower-Sugar Alternative to Traditional Sodas
POPPI RASPBERRY ROSE PREBIOTIC SODA can serve as a suitable option for individuals looking to reduce their intake of high-sugar beverages. With only 1.1g of added sugar per 100g, it contains significantly less sugar than many conventional sodas, which often have 10g or more per 100g. This makes it a reasonable choice for those seeking a flavored drink with a reduced sugar load while still enjoying a sweet taste, often achieved through the use of sweeteners like stevia.
Hydration with Flavor
This beverage provides a flavored option for hydration, which can be beneficial for individuals who find plain water unappealing. While it contains some added sugar, its overall calorie content is low at 6 calories per 100g, making it a light refreshment choice. For those who struggle to meet their daily fluid intake, incorporating a low-calorie, flavored drink like this POPPI soda can help in maintaining hydration levels throughout the day, especially when chosen over higher-calorie, sugar-sweetened alternatives.
Contains Organic Apple Cider Vinegar
POPPI RASPBERRY ROSE PREBIOTIC SODA includes organic apple cider vinegar as a key ingredient. While the amount present in a single serving is likely small, apple cider vinegar is often associated with various digestive health claims. Although the scientific evidence for significant benefits from the small amounts typically found in beverages is limited, some individuals may appreciate its inclusion for its potential prebiotic properties or its unique tangy flavor contribution.
POPPI RASPBERRY ROSE PREBIOTIC SODA scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage and the presence of added sugar, despite a relatively low calorie count.
How to eat it
POPPI RASPBERRY ROSE PREBIOTIC SODA is typically consumed as a refreshing beverage, often as a standalone drink or with meals. It's commonly seen as a healthier alternative to traditional sodas and is enjoyed chilled, usually one can at a time. Consumers often choose it for its flavor and the inclusion of apple cider vinegar.
To further reduce added sugar intake, consider alternating POPPI with plain sparkling water flavored with fresh fruit slices.
Pair this soda with a meal rich in fiber and protein, such as a salad with lean protein, to create a more balanced intake.
Use POPPI as a mixer in mocktails with unsweetened juices or herbal teas to dilute the sweetness and add complexity.
For portion control, stick to a single can (355ml) as an occasional treat rather than consuming multiple servings daily.
Things to keep in mind
This POPPI product is generally well-tolerated. The primary caution for some individuals may relate to the presence of organic cane sugar and stevia. While the added sugar content is low, individuals managing blood sugar levels should still account for it. Stevia, a non-nutritive sweetener, is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort with large quantities, though this is unlikely at typical serving sizes. The inclusion of natural flavors means the specific flavor compounds are not fully disclosed, which is standard practice in the food industry but may be a consideration for those with specific sensitivities. There are no common allergens declared on the label.
This POPPI soda scores 45/100 (Decent) on FoodScore. It offers a lower-sugar option compared to many traditional sodas and contains organic apple cider vinegar. However, it is classified as a processed beverage (NOVA 3) and contains added sugar, so it's best consumed in moderation as part of a balanced diet.
How does POPPI compare to other sodas like Zevia?
Compared to traditional full-sugar sodas, POPPI contains significantly less added sugar. When compared to zero-calorie sodas like Zevia, which use alternative sweeteners exclusively, POPPI still contains a small amount of added sugar from organic cane sugar. Both offer alternatives to high-sugar beverages, but POPPI provides a different flavor profile and includes apple cider vinegar.
What is 'organic apple cider vinegar' in this product?
Organic apple cider vinegar is a fermented product of apples. In POPPI, it's included for flavor and its association with digestive health benefits, though the amount in a single serving is likely small. It contributes to the unique taste profile of the beverage.
How much POPPI RASPBERRY ROSE PREBIOTIC SODA can I drink daily?
Given its classification as a processed beverage with added sugar, it's advisable to consume POPPI RASPBERRY ROSE PREBIOTIC SODA in moderation. One can (355ml) per day could fit into a balanced diet for most individuals. Prioritize plain water for daily hydration.
Does this soda contain caffeine?
No, the ingredient list for POPPI RASPBERRY ROSE PREBIOTIC SODA does not include any sources of caffeine. It is a caffeine-free beverage, making it suitable for consumption at any time of day without concerns about stimulant effects.