POPPI ROOT BEER PREBIOTIC SODA scores 45/100 (Decent) primarily due to its classification as a processed beverage and the presence of added sugar, despite its low calorie count.
POPPI Root Beer Prebiotic Soda has a FoodScore of 45/100.
It contains 0.6g of fiber per 100g, a modest amount for a soda.
The product is classified as NOVA class 3 (processed), contributing to score penalties.
With 1.1g of added sugar per 100g, it's a lower-sugar option compared to traditional sodas.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
10mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
POPPI ROOT BEER PREBIOTIC SODA receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of its low calorie and sugar content against its processed nature. Per 100g, it provides only 7 calories and 1.1g of added sugar, which is significantly less than many conventional sodas. The presence of organic agave inulin contributes 0.6g of fiber per 100g, a small but notable amount for a beverage of this type. However, the product is categorized as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. While it contains some apple juice concentrate, the overall nutritional contribution from fruits is minimal. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, POPPI Root Beer Prebiotic Soda contains added sugar and is more processed, making it a less optimal choice for regular hydration, though it offers a lower-sugar alternative to full-sugar sodas.
Health benefits
What the nutrients in poppi root beer prebiotic soda actually do for you, grounded in established dietary science.
A Lower-Sugar Alternative to Traditional Sodas
This POPPI soda offers a reduced sugar option compared to many conventional root beers. With only 1.1g of added sugar per 100g, it can help individuals manage their daily sugar intake. Choosing beverages with less added sugar supports overall dietary guidelines, especially for those looking to decrease their consumption of sugary drinks without entirely eliminating the enjoyment of a flavored soda. This can be a useful step in moderating sugar consumption within a balanced diet.
Contains Some Dietary Fiber
The inclusion of organic agave inulin provides 0.6g of fiber per 100g. While this is a modest amount, it's uncommon to find any fiber in a soda product. Dietary fiber is important for digestive health and can contribute to feelings of fullness. For individuals seeking to incrementally increase their fiber intake, even small contributions from beverages can be part of a broader strategy, though it should not be considered a primary fiber source.
Low Calorie Beverage Choice
With only 7 calories per 100g, POPPI Root Beer Prebiotic Soda is a low-calorie beverage. This makes it a suitable option for those monitoring their caloric intake or looking for alternatives to higher-calorie sugary drinks. Choosing low-calorie beverages can be a strategy to help manage body weight and support overall health goals, especially when replacing drinks that contribute significant empty calories to the diet.
POPPI ROOT BEER PREBIOTIC SODA scores 45/100 (Decent) primarily due to its classification as a processed beverage and the presence of added sugar, despite its low calorie count.
How to eat it
POPPI ROOT BEER PREBIOTIC SODA is typically consumed as a refreshing drink, often as an alternative to traditional sugary sodas. It can be enjoyed on its own or as part of a meal. A common portion is one can (360ml).
Enjoy this soda chilled and straight from the can for the best flavor experience.
Consider pairing it with a balanced meal that includes whole foods, lean protein, and vegetables to complement its nutritional profile.
Use it as an occasional treat rather than a daily beverage to moderate intake of processed drinks, even those with lower sugar.
For a lighter option, try mixing it with plain sparkling water to dilute the sweetness and further reduce sugar per serving.
Things to keep in mind
This product contains organic cane sugar and stevia, a non-nutritive sweetener. While the added sugar content is low, individuals managing blood sugar levels should still be mindful of any added sugars. The organic agave inulin is a type of prebiotic fiber, which can cause digestive discomfort such as bloating or gas in some sensitive individuals, particularly when consumed in large quantities. As a processed beverage (NOVA class 3), it is generally recommended to consume such items in moderation as part of a diet rich in whole, unprocessed foods. There are no common allergens explicitly declared on the label.
POPPI Root Beer Prebiotic Soda scores 45/100, indicating it's a 'Decent' choice. It's lower in added sugar and calories than many traditional sodas and contains some fiber. However, it is a processed beverage, and while it offers a better nutritional profile than full-sugar sodas, it's not a primary source of essential vitamins or minerals.
How does POPPI compare to other sodas?
Compared to a traditional full-sugar soda like Coca-Cola, POPPI Root Beer Prebiotic Soda has significantly less added sugar and fewer calories. It also contains some fiber, which is absent in most conventional sodas. However, compared to a zero-calorie, unsweetened sparkling water, POPPI still contains added sugar and is more processed.
What is organic agave inulin?
Organic agave inulin is a type of soluble dietary fiber extracted from agave plants. It is considered a prebiotic, meaning it can feed beneficial bacteria in the gut. In this soda, it contributes to the fiber content and may offer some digestive benefits, though individual responses can vary.
How much POPPI soda can I drink in a day?
Given its processed nature and the presence of added sugar and sweeteners, it's advisable to consume POPPI Root Beer Prebiotic Soda in moderation. One can (360ml) occasionally can fit into a balanced diet. Prioritize water, unsweetened tea, and other minimally processed beverages for daily hydration.
Does POPPI Root Beer Prebiotic Soda contain caffeine?
The ingredient list for POPPI Root Beer Prebiotic Soda does not declare caffeine. Therefore, it is generally considered a caffeine-free beverage, making it suitable for those who wish to avoid caffeine.