POPPI ROOT BEER PREBIOTIC SODA scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and the presence of added sugars, despite a relatively low overall sugar content.
This POPPI soda scores 45/100 (Decent) on FoodScore.
It contains 1.1g of added sugar per 100g, contributing to its processed classification.
The product is classified as NOVA 3 (processed) due to its formulation with multiple ingredients.
Compared to plain sparkling water, this beverage contains added sugar and calories.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
10mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
POPPI ROOT BEER PREBIOTIC SODA receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage, classified as NOVA 3. While the product contains a modest 1.1g of added sugar per 100g, which is lower than many traditional sodas, it still contributes to the overall processing. The ingredient list includes organic cane sugar and apple juice concentrate, which are sources of these added sugars. The presence of organic agave inulin contributes 0.6g of fiber per 100g, a positive attribute for a soda, but not enough to significantly offset the processed nature. Micronutrient content is negligible, with 0% DV for most vitamins and minerals. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this POPPI product introduces calories and added sugars, making it a less optimal choice for daily hydration.
Health benefits
What the nutrients in poppi root beer prebiotic soda, root beer actually do for you, grounded in established dietary science.
A Lower-Sugar Soda Alternative
For individuals seeking to reduce their intake of high-sugar sodas, this POPPI product offers a viable option. With only 1.1g of added sugar per 100g, it contains significantly less sugar than many conventional soft drinks. This can be beneficial for those managing blood sugar levels or aiming to decrease overall sugar consumption, providing a familiar soda experience with a reduced sugar load.
Contains Prebiotic Fiber
This beverage includes organic agave inulin, a type of prebiotic fiber, contributing 0.6g of fiber per 100g. Prebiotics can help support gut health by feeding beneficial gut bacteria. While the amount in a single serving is not substantial enough to meet daily fiber recommendations, it's a noteworthy addition for a soda, offering a small functional benefit beyond simple hydration.
Hydration with Flavor
While plain water is the ideal for hydration, flavored beverages like POPPI ROOT BEER PREBIOTIC SODA can encourage fluid intake for those who find plain water unappealing. Its low calorie count (7 calories per 100g) means it can contribute to hydration without adding a significant caloric burden, making it a suitable choice for occasional enjoyment when a flavored drink is desired.
POPPI ROOT BEER PREBIOTIC SODA scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and the presence of added sugars, despite a relatively low overall sugar content.
How to eat it
This POPPI soda is typically consumed as a refreshing beverage, often as an alternative to traditional sugary sodas. It can be enjoyed on its own or paired with meals. A common portion is one can, and it's best served chilled.
Enjoy this soda chilled as a standalone beverage for a refreshing treat.
Pair it with a balanced meal to help moderate overall sugar intake.
Consider using it as an occasional swap for higher-sugar sodas to reduce added sugar consumption.
For a lighter option, dilute with plain sparkling water to further reduce sweetness and calories.
Things to keep in mind
Individuals sensitive to certain sweeteners should be aware that this product contains stevia, a non-nutritive sweetener. While generally recognized as safe, some people may experience digestive discomfort with inulin, especially in larger quantities, though the amount in this product is relatively low. The presence of natural flavors means the exact components are not disclosed, which might be a consideration for those with specific sensitivities. As a processed beverage, it should be consumed in moderation as part of a balanced diet, rather than relying on it as a primary source of hydration or nutrients.
POPPI ROOT BEER PREBIOTIC SODA scores 45/100 on FoodScore, indicating it's a 'Decent' choice. It contains less added sugar (1.1g per 100g) than many traditional sodas and includes prebiotic fiber. However, it is still a processed beverage and not a significant source of essential vitamins or minerals, so it's best enjoyed in moderation.
How does POPPI ROOT BEER PREBIOTIC SODA compare to traditional sodas?
Compared to traditional root beer sodas like A&W or Barq's, POPPI ROOT BEER PREBIOTIC SODA contains significantly less added sugar and fewer calories. It also includes prebiotic fiber, which is not typically found in conventional sodas. While it's a more nutritionally favorable option within the soda category, it's still a processed beverage.
What is organic agave inulin in this product?
Organic agave inulin is a type of soluble dietary fiber derived from the agave plant. It functions as a prebiotic, meaning it can help feed beneficial bacteria in the gut. In this POPPI soda, it contributes 0.6g of fiber per 100g, adding a small amount of fiber to the beverage.
What is a reasonable portion size for this POPPI soda?
A reasonable portion size is typically one can, as indicated by the serving size. While it has a lower sugar content than many sodas, it's still best to consume it in moderation. Incorporating it as an occasional treat rather than a daily beverage can help maintain a balanced dietary pattern.
Does this soda contain artificial sweeteners?
This POPPI soda uses stevia as a sweetener, which is a plant-derived, non-nutritive sweetener. It does not contain artificial sweeteners like aspartame or sucralose. The sweetness also comes from organic cane sugar and apple juice concentrate.