POPPI Strawberry Lemon Prebiotic Soda receives a FoodScore of 45/100 (Decent). Its score is primarily influenced by its classification as a processed beverage and the presence of added sugars.
POPPI Strawberry Lemon Prebiotic Soda scores 45/100, placing it in the 'Decent' category.
It contains 1.1g of added sugar per 100g, contributing to its processed classification.
Classified as NOVA 3, this beverage is considered processed due to its formulation.
Compared to plain sparkling water, POPPI contains added sugar and calories.
Consider this beverage as an occasional alternative to higher-sugar sodas.
Scores +1 points above the beverage category average (44/100 across 84 foods).
Fiber
0.6g
2% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
POPPI Strawberry Lemon Prebiotic Soda earns a FoodScore of 45 out of 100, categorizing it as 'Decent.' This score reflects its composition as a processed beverage, indicated by its NOVA class 3 designation, which incurs a penalty. While it provides 0.6g of fiber per 100g, primarily from organic agave inulin, this amount is not substantial enough to significantly boost its score. The product contains 1.1g of added sugar per 100g, sourced from organic cane sugar, which contributes to its caloric content of 7 calories per 100g. It is important to note that the product contains no protein, total fat, or sodium. Micronutrient content is negligible, with 0% DV for all listed vitamins and minerals. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, POPPI Strawberry Lemon Prebiotic Soda introduces calories and added sugar, making it a less optimal choice for daily hydration but a potentially better option than traditional full-sugar sodas.
Health benefits
What the nutrients in poppi strawberry lemon prebiotic soda actually do for you, grounded in established dietary science.
A Lower-Sugar Alternative to Traditional Sodas
POPPI Strawberry Lemon Prebiotic Soda offers a choice for individuals seeking a beverage with less added sugar than many conventional sodas. With 1.1g of added sugar per 100g, it contains significantly less than typical sugary drinks, which can have upwards of 10g or more per 100g. This can be a useful step for those aiming to reduce overall sugar intake while still enjoying a flavored carbonated beverage.
Contains Prebiotic Fiber
This beverage includes organic agave inulin, a type of prebiotic fiber. Prebiotics are compounds that are not digested by the human body but can selectively feed beneficial bacteria in the gut. While the amount of fiber (0.6g per 100g) is not a primary source of daily fiber intake, its presence may contribute to gut microbiome support when consumed as part of a varied diet.
Hydration with Flavor
Like other beverages primarily composed of water, POPPI Strawberry Lemon Prebiotic Soda contributes to daily fluid intake, which is essential for maintaining hydration. For individuals who find plain water unappealing, flavored options like this can make it easier to meet hydration goals. Its carbonation and flavor profile can offer a refreshing experience, encouraging consistent fluid consumption.
POPPI Strawberry Lemon Prebiotic Soda receives a FoodScore of 45/100 (Decent). Its score is primarily influenced by its classification as a processed beverage and the presence of added sugars.
How to eat it
POPPI Strawberry Lemon Prebiotic Soda is typically consumed as a refreshing drink, often as an alternative to traditional sodas or other sugary beverages. It's commonly enjoyed chilled, either on its own or with meals. A common portion is one 12 fl oz can.
Consider POPPI as an occasional treat rather than a primary source of hydration, opting for plain water most often.
Pair with a meal rich in whole foods, such as a salad with lean protein, to balance the processed beverage with nutrient-dense options.
If you're looking to reduce added sugar, gradually transition from full-sugar sodas to options like POPPI, and eventually to unsweetened beverages.
Serve chilled with a slice of fresh lemon or strawberry to enhance the natural flavors without adding more sugar.
Things to keep in mind
POPPI Strawberry Lemon Prebiotic Soda contains organic agave inulin, which is a type of fructan. For individuals with Irritable Bowel Syndrome (IBS) or sensitivity to FODMAPs, fructans can sometimes trigger digestive discomfort such as bloating, gas, or abdominal pain. While the amount in a single serving may be tolerated by some, those with known sensitivities should consume it cautiously and monitor their symptoms. The product also contains organic cane sugar and stevia as sweeteners. While stevia is a non-nutritive sweetener, the presence of added sugar means it contributes calories. There are no declared common allergens suchisted on the label. Overall, for most healthy individuals, this product is generally safe for moderate consumption.
POPPI Strawberry Lemon Prebiotic Soda scores 45/100, placing it in the 'Decent' category. It contains added sugar and is classified as a processed beverage (NOVA 3). While it offers a lower-sugar alternative to many traditional sodas and includes prebiotic fiber, it is not a significant source of essential vitamins or minerals.
How does POPPI compare to traditional soda?
Compared to traditional full-sugar sodas, POPPI Strawberry Lemon Prebiotic Soda contains significantly less added sugar (1.1g per 100g vs. typically 10g+ per 100g). This makes it a better choice for those looking to reduce their sugar intake. However, it is still a processed beverage, unlike plain sparkling water or unsweetened iced tea.
What is organic agave inulin?
Organic agave inulin is a type of prebiotic fiber derived from the agave plant. It is a soluble fiber that passes undigested through the upper gastrointestinal tract and can be fermented by beneficial bacteria in the colon. This process may support gut health, though the amount in this beverage (0.6g per 100g) is not a primary source of daily fiber.
How much POPPI can I drink in a day?
While there's no strict limit, it's advisable to consume POPPI Strawberry Lemon Prebiotic Soda in moderation. Given its added sugar content and processed nature, it's best viewed as an occasional beverage. Prioritize water for daily hydration and limit intake of all processed drinks.
Does POPPI Strawberry Lemon Prebiotic Soda contain artificial sweeteners?
No, POPPI Strawberry Lemon Prebiotic Soda does not list artificial sweeteners in its ingredients. It uses a combination of organic cane sugar and stevia for sweetness. Stevia is a plant-derived, non-nutritive sweetener, not an artificial one.