POPSICLE LEMON & STRAWBERRY FLAVORED MICRO SIZED ICE BEADS SHOTS FROZEN DAIRY CONFECTION scores 38/100 (Poor), primarily due to its classification as an ultra-processed food and the presence of added sugar.
This POPSICLE product has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 3.5g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic dairy, this product offers significantly less protein, fiber, and micronutrients.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
44mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
POPSICLE LEMON & STRAWBERRY FLAVORED MICRO SIZED ICE BEADS SHOTS FROZEN DAIRY CONFECTION receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factors contributing to this low score are its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points, and the presence of added sugar. With 3.5g of added sugar per 100g, this product receives a 2-point penalty. The ingredient list highlights components such as fructose, sugar, and artificial sweeteners like aspartame and acesulfame potassium, which are characteristic of ultra-processed items. Nutritionally, it provides no protein, fiber, or significant amounts of essential micronutrients like potassium, calcium, iron, or vitamins. When compared to a generic dairy equivalent, which typically offers protein and calcium, this POPSICLE product provides very little in terms of beneficial nutrients, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in popsicle lemon & strawberry flavored micro sized ice beads shots frozen dairy confection, lemon & strawberry actually do for you, grounded in established dietary science.
Hydration Support
This product is primarily composed of water, which can contribute to daily fluid intake. While not a primary source of hydration, consuming frozen treats like this can help increase water consumption, especially in contexts where plain water might be less appealing. It can be a refreshing option during warm weather or after light physical activity, aiding in maintaining overall hydration status.
Low Calorie Option
With only 38 calories per 100g, this POPSICLE product is a low-calorie dessert choice. For individuals managing their caloric intake, this can be a suitable option for satisfying a craving for something sweet without significantly contributing to their daily calorie budget. Its low energy density means a small serving provides a minimal caloric impact, fitting into a calorie-controlled diet when consumed in moderation.
Portion Control
The micro-sized ice beads and 'shots' format of this product inherently encourages portion control. Each 'POP SHOT' is a pre-portioned serving, which can help prevent overconsumption of a treat that contains added sugars and artificial sweeteners. This design makes it easier for consumers to enjoy a small, defined amount, supporting mindful eating habits and moderation in dietary choices.
POPSICLE LEMON & STRAWBERRY FLAVORED MICRO SIZED ICE BEADS SHOTS FROZEN DAIRY CONFECTION scores 38/100 (Poor), primarily due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
POPSICLE LEMON & STRAWBERRY FLAVORED MICRO SIZED ICE BEADS SHOTS are typically consumed as a frozen dessert or snack. They are often eaten directly from the package, offering a quick and refreshing treat, especially in warm weather. Due to their small size, they are commonly consumed as a single serving.
Enjoy this product as an occasional treat rather than a regular part of your diet, especially given its ultra-processed nature.
Consider pairing it with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to create a more balanced snack experience.
Be mindful of the added sugar content and artificial sweeteners, and consume in moderation to avoid excessive intake.
For a more nutrient-dense frozen treat, consider making your own fruit popsicles with whole fruit and no added sugar.
Things to keep in mind
Consumers should be aware of the presence of artificial sweeteners like aspartame and acesulfame potassium in this product. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities or prefer to limit their intake of these compounds. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer, which some individuals with sensitive digestive systems may choose to avoid. The product contains milk protein, making it unsuitable for individuals with a dairy allergy. Additionally, the turmeric oleoresin is noted to contain wheat, which is relevant for those with gluten sensitivities or celiac disease.
This POPSICLE product scores 38/100 (Poor) on FoodScore. It is classified as an ultra-processed food and contains added sugar and artificial sweeteners. While low in calories, it offers minimal nutritional benefits like protein, fiber, or essential vitamins and minerals.
How does POPSICLE LEMON & STRAWBERRY FLAVORED MICRO SIZED ICE BEADS SHOTS compare to a generic dairy equivalent?
Compared to a generic dairy product like plain milk or yogurt, this POPSICLE item provides significantly less protein, calcium, and other micronutrients. A generic dairy product typically offers more nutritional value, whereas this product is primarily a source of hydration and sweetness with minimal nutritional contribution.
What is the role of fructose in this product?
Fructose is a type of sugar used as a sweetener in this POPSICLE product. Along with other sugars and artificial sweeteners, it contributes to the product's sweet taste. The presence of fructose contributes to the overall added sugar content.
How many 'POP SHOTS' can I have in a day?
Given its nutritional profile, including added sugar and artificial sweeteners, it's advisable to consume this product in moderation. There isn't a specific daily limit, but treating it as an occasional dessert rather than a regular snack is a reasonable approach for a balanced diet.
Are there any similar frozen treats that are more nutrient-dense?
Yes, for a more nutrient-dense frozen treat, consider options like frozen fruit bars made with whole fruit and no added sugar, or even a small serving of a brand like Yasso Greek yogurt bars, which often provide protein and less added sugar than many traditional frozen confections.