PORTOFINO YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN TUNA
PORTOFINO YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL scores 74/100 (Good), primarily driven by its **high protein content** and the inclusion of **extra virgin olive oil**.
This product scores 74/100, indicating a good nutritional profile.
It provides 21.13g of protein per 100g, a significant amount for muscle support.
The NOVA class 2 rating means it is a processed culinary ingredient, not ultra-processed.
Contains 352.11mg of sodium per 100g, which is a moderate amount.
Rich in Vitamin B12, contributing 282% of the Daily Value per 100g.
Scores +28 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.13g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
352.11mg
15% of Daily Value
+
What it brings to the table
Protein (21.1g)+10
Micronutrients (Vitamin B12)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (5.6g)-5
Sodium (352.1mg)-1
Why it scores 74
PORTOFINO YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL achieves a FoodScore of 74/100, placing it in the 'Good' category. This score reflects several positive nutritional aspects. The product is notably high in protein, providing 21.13g per 100g, which contributes significantly to its positive score. The fat profile is also favorable due to the inclusion of extra virgin olive oil, recognized for its healthy monounsaturated fats. Despite 5.63g of saturated fat per 100g, the overall fat composition is considered beneficial. The product is minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients rather than being an ultra-processed food. It also offers a substantial amount of Vitamin B12, contributing 282% of the Daily Value. A minor penalty is applied for its sodium content of 352.11mg per 100g. Compared to a home-cooked version using whole ingredients, this PORTOFINO product offers a convenient option with a similar nutritional foundation, particularly in its protein and healthy fat sources.
Health benefits
What the nutrients in portofino yellowfin tuna in extra virgin olive oil, yellowfin tuna actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This PORTOFINO tuna product is an excellent source of protein, with 21.13g per 100g. Protein is crucial for the repair and building of muscle tissue, making this a suitable food for individuals looking to maintain or increase muscle mass. Consuming adequate protein also contributes to satiety, which can be beneficial for managing appetite.
Provides Essential Vitamin B12
PORTOFINO YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL is exceptionally rich in Vitamin B12, supplying 282% of the Daily Value per 100g. Vitamin B12 is vital for nerve function, the production of red blood cells, and DNA synthesis. Regular intake of B12 is important for overall energy metabolism and preventing certain types of anemia.
Source of Healthy Fats
The inclusion of extra virgin olive oil contributes to a favorable fat profile in this tuna product. Extra virgin olive oil is known for its monounsaturated fatty acids, which are considered heart-healthy fats. These fats can help support cardiovascular health when consumed as part of a balanced diet, and they also aid in the absorption of fat-soluble vitamins.
PORTOFINO YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL scores 74/100 (Good), primarily driven by its high protein content and the inclusion of extra virgin olive oil.
How to eat it
Canned or pouched tuna, like this PORTOFINO product, is a versatile and convenient protein source commonly used in quick meals. It's often eaten as a sandwich filling, mixed into salads, or incorporated into pasta dishes. A typical portion size is one pouch, which is equivalent to 100g.
Pair with fiber-rich vegetables and whole grains to create a balanced meal, such as a tuna salad with mixed greens and whole-wheat crackers.
Use as a topping for salads or in wraps with plenty of fresh produce to increase nutrient density.
Consider using it in a Mediterranean-style pasta dish with tomatoes, olives, and a light dressing to complement the extra virgin olive oil.
Things to keep in mind
This product contains yellowfin tuna, which is a common allergen (fish). Individuals with fish allergies should avoid this product. The sodium content of 352.11mg per 100g is moderate; those monitoring their sodium intake for blood pressure management should account for this when consuming the product, especially if combining it with other salty ingredients. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, making it a relatively clean label product. The ingredient list is short and consists of recognizable items: yellowfin tuna, extra virgin olive oil, and sea salt. No specific interactions or significant risks are noted for general consumption beyond the fish allergy.
Is PORTOFINO YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL healthy?
This PORTOFINO product scores 74/100, which is considered 'Good' by FoodScore. It offers a significant amount of protein and is rich in Vitamin B12. The use of extra virgin olive oil also contributes to a favorable fat profile, making it a nutritious choice as part of a balanced diet.
How does PORTOFINO tuna compare to other canned tuna brands?
Compared to other common canned tuna brands like Bumble Bee or StarKist, this PORTOFINO product stands out for its use of extra virgin olive oil rather than water or other oils. This choice impacts its fat profile and calorie density. Always check the specific nutritional information of other brands for a direct comparison, especially regarding sodium and fat content.
What is the role of 'sea salt' in this product?
Sea salt is used in this product primarily for flavor enhancement and as a mild preservative. It contributes to the overall sodium content, which is 352.11mg per 100g. While sea salt is often perceived as healthier than table salt, nutritionally, it provides similar amounts of sodium.
What is a reasonable portion size for this tuna?
The declared serving size is one pouch, which is 100g. This provides 21.13g of protein and 352.11 calories. For most adults, this is a suitable portion for a meal component, such as in a salad or sandwich, contributing significantly to daily protein needs without excessive calories.
Can this tuna be stored after opening?
Once opened, any unused portion of PORTOFINO YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL should be transferred to an airtight container and refrigerated. It is best consumed within 1-2 days to maintain freshness and safety. Do not store it in the original pouch or can once opened.