POWERBAR, TRIPLE THREAT LONG LASTING ENERGY BAR, CHOCOLATE PEANUT BUTTER CRISP, CHOCOLATE PEANUT BUTTER CRISP
The POWERBAR TRIPLE THREAT LONG LASTING ENERGY BAR scores 43/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
This POWERBAR scores 43/100 (Poor) on the FoodScore scale.
It provides a notable 20g of protein per 100g, contributing to satiety.
A primary concern is the 16.55g of added sugar per 100g.
Compared to generic dairy, this bar is significantly more processed (NOVA 4).
Consider this bar for specific energy needs rather than as a daily staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
The POWERBAR TRIPLE THREAT LONG LASTING ENERGY BAR received a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 16.55g of added sugar per 100g, leading to a substantial -21 point deduction. Additionally, the 4.55g of saturated fat contributes a -3 point penalty. On the positive side, the bar provides 20g of protein, earning +10 points, and 7.31g of fiber, adding +9 points. Micronutrients such as calcium, iron, and vitamin C collectively contribute +8 points. The ingredient list begins with glucose syrup, indicating a high sugar content early in the formulation. While marketed for 'long lasting energy,' the combination of simple sugars and processed ingredients means it differs considerably from a less processed dairy equivalent, which would typically have less added sugar and fewer processed components.
Health benefits
What the nutrients in powerbar, triple threat long lasting energy bar, chocolate peanut butter crisp, chocolate peanut butter crisp actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This POWERBAR provides 20g of protein per 100g, which is a substantial amount for a single serving. Protein is essential for muscle repair and growth, making this bar a suitable option for individuals looking to increase their protein intake, especially after physical activity. The protein comes from sources like soy protein isolate and roasted peanuts, offering a blend of plant-based proteins. Consuming adequate protein can also contribute to feelings of fullness, which may help with appetite management.
Contributes to Fiber Intake
With 7.31g of fiber per 100g, this bar can contribute to your daily fiber goals. Fiber is important for digestive health and can help regulate blood sugar levels. The fiber content is likely derived from ingredients like whole oats, oligofructose, and inulin from chicory root. While this amount is beneficial, it's important to remember that a balanced diet should include fiber from a variety of whole food sources.
Source of Key Micronutrients
The POWERBAR TRIPLE THREAT LONG LASTING ENERGY BAR is fortified with several micronutrients. It provides 27% DV for iron and 36% DV for vitamin C per 100g. Iron is crucial for oxygen transport in the blood, while vitamin C is an antioxidant important for immune function and collagen synthesis. These additions can help fill potential nutrient gaps, particularly for individuals with higher demands or limited dietary variety.
The POWERBAR TRIPLE THREAT LONG LASTING ENERGY BAR scores 43/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
Energy bars like this POWERBAR are typically consumed as a convenient snack or meal replacement, often before or after exercise, or when a quick source of energy is needed. They are designed for portability and can be a practical option when whole foods are not readily available. One bar constitutes a single serving.
Pair this bar with a piece of fruit or a handful of nuts to add more whole food nutrients and increase satiety.
Consider consuming only half a bar if your energy needs are lower, to moderate the added sugar and calorie intake.
Use this bar as a pre-workout snack for sustained energy, rather than a regular daily snack.
If you are looking for a less processed option, consider whole fruits, nuts, or plain yogurt as alternatives.
Things to keep in mind
This product contains several common allergens, including peanuts, soy, milk, and wheat, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The presence of glucose syrup and sugar, along with 16.55g of added sugar per 100g, means this bar is high in sugar, which may be a concern for individuals monitoring their blood sugar levels, such as those with diabetes. The use of fractionated palm kernel oil contributes to the saturated fat content. As an ultra-processed food, it contains various additives and refined ingredients, which some individuals may prefer to limit in their diet.
Is POWERBAR TRIPLE THREAT LONG LASTING ENERGY BAR healthy?
This POWERBAR scores 43/100 (Poor) on the FoodScore scale. While it offers 20g of protein and 7.31g of fiber per 100g, it is also an ultra-processed food (NOVA 4) with 16.55g of added sugar. Its nutritional profile suggests it is best used as an occasional energy source rather than a staple for general health.
How does POWERBAR compare to other energy bars?
Compared to a less processed bar like an RXBar, which often features simpler ingredients like dates, nuts, and egg whites, this POWERBAR contains more refined sugars and processed components such as glucose syrup and rice crisps. While it offers similar protein levels to some competitors, its higher degree of processing and added sugar content differentiate it.
What is 'glucose syrup' and why is it in this bar?
Glucose syrup is a common sweetener and texture agent derived from starch, often corn. It is used in this bar to provide sweetness, bind ingredients, and contribute to the 'long lasting energy' claim by supplying readily available carbohydrates. However, it is a form of added sugar and contributes to the overall sugar load of the product.
What is a reasonable portion size for this bar?
One bar is considered a single serving. Given its calorie density (400 calories per 100g) and added sugar content, consuming a whole bar is appropriate for individuals with higher energy demands, such as athletes. For a lighter snack or if you are managing calorie intake, consider consuming only half a bar.
Can this bar be used as a meal replacement?
While this bar provides a significant amount of protein and calories, it lacks the full spectrum of nutrients and variety found in a balanced meal. It can serve as a temporary meal replacement in situations where whole foods are unavailable, but it is not recommended for regular use as a substitute for diverse meals.