POWERBAR PROTEINPLUS REDUCD SUGAR BAR, CHOCOLATE COCONUT
The POWERBAR PROTEINPLUS REDUCD SUGAR BAR, CHOCOLATE COCONUT scores 61/100, reflecting a good source of protein and fiber, balanced by its ultra-processed nature and saturated fat content.
This POWERBAR SKU has a FoodScore of 61/100, categorized as 'Good'.
It provides 33.3g of protein and 10g of fiber per 100g serving.
A notable concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to plain sparkling water, this bar offers significant macronutrients and micronutrients.
Consider this bar as a convenient protein source, especially post-exercise.
Scores +29 points above the beverage category average (32/100 across 3796 foods).
Fiber
10g
36% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
183.33mg
8% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (33.3g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Saturated fat (5.8g)-5
Ultra-processed (NOVA 4)-10
Why it scores 61
The POWERBAR PROTEINPLUS REDUCD SUGAR BAR, CHOCOLATE COCONUT achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score is primarily driven by its significant protein and fiber content. With 33.3g of protein per 100g, it receives a substantial bonus, aligning with its 'PROTEINPLUS' claim. The 10g of fiber also contributes positively to its score. Additionally, the bar provides some micronutrients, specifically 13% DV for calcium and 25% DV for iron, adding a small bonus. However, the product incurs penalties due to its saturated fat content of 5.83g per 100g. A more significant deduction comes from its classification as NOVA class 4, indicating it is ultra-processed. While the product claims 'REDUCD SUGAR' and indeed contains 0g of added sugar, relying on sweeteners like maltitol and sucralose, its overall formulation as an ultra-processed food impacts its score. Compared to a baseline of plain sparkling water or unsweetened iced tea, this bar offers a much higher caloric and nutrient density, serving a different dietary purpose.
Health benefits
What the nutrients in powerbar proteinplus reducd sugar bar, chocolate coconut actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This POWERBAR SKU is formulated with a Trisource Protein Blend, delivering 33.3g of protein per 100g. Protein is essential for the repair and growth of muscle tissue, making this bar a suitable option for individuals looking to increase their protein intake, particularly after physical activity. The combination of soy protein isolate, calcium caseinate, and whey protein isolate provides a blend of fast and slow-digesting proteins, which can contribute to sustained amino acid availability for muscle recovery.
Contributes to Daily Fiber Intake
With 10g of fiber per 100g, this bar can help individuals meet their daily recommended fiber intake. Dietary fiber, including inulin which is listed as an ingredient, plays a role in digestive health by promoting regular bowel movements and supporting a healthy gut microbiome. Adequate fiber intake may also contribute to feelings of fullness, which can be beneficial for appetite management.
Provides Essential Micronutrients
The POWERBAR PROTEINPLUS REDUCD SUGAR BAR offers a notable amount of certain micronutrients. It provides 13% DV for calcium and 25% DV for iron per 100g. Calcium is vital for bone health and muscle function, while iron is crucial for oxygen transport in the blood and energy production. These contributions can help supplement the diet, especially for individuals who may have gaps in their intake of these minerals.
The POWERBAR PROTEINPLUS REDUCD SUGAR BAR, CHOCOLATE COCONUT scores 61/100, reflecting a good source of protein and fiber, balanced by its ultra-processed nature and saturated fat content.
How to eat it
Protein bars like the POWERBAR PROTEINPLUS REDUCD SUGAR BAR are typically consumed as a convenient snack or meal replacement, often around workouts or when a quick source of protein is needed. A common portion is one bar.
Pair with a piece of fruit or a handful of nuts to add whole food nutrients and increase satiety.
Use as a post-workout snack to aid muscle recovery due to its high protein content.
Consider cutting the bar in half to manage portion size and spread out nutrient intake if not used as a full meal replacement.
Store in a cool, dry place to maintain texture and prevent melting of the chocolate flavored coating.
Things to keep in mind
Individuals sensitive to sugar alcohols should be aware that this product contains maltitol, which can cause gastrointestinal discomfort such as bloating or diarrhea in some people when consumed in larger quantities. The bar also contains common allergens including soy, milk (from caseinates and whey), and tree nuts (almond butter, coconut). Those with allergies to these ingredients should avoid this product. The presence of fractionated palm kernel oil contributes to the saturated fat content, which should be considered as part of an overall dietary pattern. As an ultra-processed food, it is designed for convenience rather than being a primary source of whole food nutrition.
This POWERBAR SKU scores 61/100, placing it in the 'Good' category. It is a good source of protein and fiber, and contains 0g of added sugar. However, it is an ultra-processed food and contains saturated fat. Its healthfulness depends on how it fits into your overall dietary pattern and lifestyle.
How does POWERBAR compare to other protein bars like Quest Bars?
Compared to many Quest Bars, this POWERBAR SKU also offers a high protein and fiber content with reduced added sugar, often using similar sugar alcohols like maltitol. Both brands typically fall into the ultra-processed category. The specific nutrient profile will vary by flavor and formulation, so comparing labels is always recommended for specific needs.
What is maltitol and why is it in this bar?
Maltitol is a sugar alcohol used as a sugar substitute to provide sweetness with fewer calories and a lower impact on blood sugar levels compared to traditional sugar. It is used in this POWERBAR to achieve the 'reduced sugar' claim while maintaining a sweet taste. However, consuming large amounts of maltitol can sometimes lead to digestive discomfort in sensitive individuals.
What is a suitable portion size for this protein bar?
The declared serving size is one bar. For most individuals, consuming one bar provides a substantial amount of protein and fiber. If you are looking for a smaller snack or are managing calorie intake, you might consider consuming half a bar and saving the rest for later.
Can this bar be used as a meal replacement?
While this bar offers significant protein and fiber, it is not a complete meal replacement as it lacks the full spectrum of micronutrients and diverse food groups found in a balanced meal. It can serve as a convenient option when a full meal is not feasible, but it should not regularly replace whole food meals.